/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after{--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}::backdrop{--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--radius-sm:.25rem;--ease-out:cubic-bezier(0, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before{box-sizing:border-box;border:0 solid;margin:0;padding:0}::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.hidden{display:none}.grow{flex-grow:1}.resize{resize:both}.italic{font-style:italic}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--bg:#f7f8f5;--ink:#252c29;--muted:#777e77;--line:#e6e9e1;--lime:#d7f879;--green:#567d24}*{box-sizing:border-box}body{background:var(--bg);color:var(--ink);margin:0;font-family:Arial,Helvetica,sans-serif;font-size:14px}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;transition:background .15s,transform .15s}button:hover{filter:brightness(.97)}button:active{transform:translateY(1px)}button:disabled{opacity:.45;cursor:not-allowed}:is(button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible){outline-offset:4px;outline:2px solid #527b21}input,select{color:var(--ink);border:1px solid var(--line);background:#fff;border-radius:8px;min-width:0;padding:11px}input[type=number]{-webkit-appearance:textfield;appearance:textfield}input::-webkit-inner-spin-button{-webkit-appearance:none;appearance:none}button{color:inherit}a{color:inherit;text-decoration:none}.shell{min-height:100vh;display:flex}.sidebar{border-right:1px solid var(--line);background:#fcfdfb;flex-direction:column;width:232px;padding:33px 23px;display:flex;position:fixed;inset:0 auto 0 0}.logo{letter-spacing:-3px;padding-left:12px;font-size:43px;font-weight:850}.logo span{color:#99bd42;margin-left:5px;font-size:14px}.workspace{align-items:center;gap:11px;padding:35px 8px 32px;font-size:13px;font-weight:600;display:flex}.workspace small{color:var(--muted);margin-top:5px;font-size:11px;font-weight:400;display:block}.avatar{color:#536441;background:#eaf0e0;border:1px solid #dce3d4;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;font-weight:600;display:inline-flex}.avatar.small{width:30px;height:30px;margin-left:16px;font-size:11px}.navlabel{letter-spacing:1.7px;color:#91958e;padding:0 13px 15px;font-size:9px;font-weight:700}.sidebar nav{gap:7px;display:grid}.sidebar nav button{text-align:left;color:#74796f;background:0 0;border:0;border-radius:9px;align-items:center;gap:12px;padding:15px 13px;font-size:13px;display:flex}.sidebar nav .navactive{color:#3b5127;background:#eaf2dc;font-weight:600}.navdot{background:#789b3d;border-radius:50%;width:6px;height:6px;margin-left:auto}.sidebarfoot{color:#8a9681;margin-top:auto;padding:45px 12px 6px}.sidebarfoot strong{color:#535e4c;margin-top:13px;font-size:12px;line-height:1.5;display:block}.sidebarfoot p{font-size:12px;line-height:1.8}.sidebarfoot>span{letter-spacing:1px;color:#a0a69a;margin-top:25px;font-size:8px;display:block}.main{width:calc(100% - 232px);max-width:1700px;margin-left:232px;padding:0 45px}.topbar{border-bottom:1px solid var(--line);color:#8a8e84;justify-content:space-between;align-items:center;height:80px;font-size:10px;display:flex}.topbar>span{letter-spacing:.8px;align-items:center;gap:12px;display:flex}.topbar>div{letter-spacing:.1px;align-items:center;gap:6px;font-size:10px;display:flex}.localdot{background:#8dab60;border-radius:50%;width:6px;height:6px;display:inline-block}.heading{justify-content:space-between;align-items:center;gap:20px;margin:43px 0 31px;display:flex}.eyebrow{letter-spacing:1.7px;color:#838b7a;font-size:9px;font-weight:650}.heading h1{letter-spacing:-1.9px;margin:12px 0 13px;font-size:clamp(28px,3.2vw,45px);font-weight:550;line-height:1.15}.heading h1>span{color:#8caa44}.heading p{color:var(--muted);margin:0;font-size:13px;line-height:1.6}.mobilebreak{display:none}.outline,.primary{white-space:nowrap;background:0 0;border:1px solid #dfe4d8;border-radius:8px;justify-content:center;align-items:center;gap:9px;padding:12px 17px;font-size:12px;font-weight:550;display:inline-flex}.primary{background:var(--lime);border-color:var(--lime);color:#29391b;padding:14px 20px}.weeksummary{border:1px solid var(--line);background:#fff;border-radius:12px;justify-content:space-between;align-items:center;margin:0 0 22px;padding:20px 23px;display:flex}.weeksummary>div:first-child{align-items:center;gap:14px;display:flex}.iconbox{color:#6a7f51;background:#f0f4e8;border-radius:10px;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.weeksummary strong{font-size:13px;font-weight:600}.weeksummary p{color:var(--muted);margin:6px 0 0;font-size:11px}.weekprogress{color:#8a8f84;width:200px;font-size:11px}.weekprogress strong{color:#3c462e}.progress{background:#ecefe5;border-radius:5px;height:5px;margin-top:11px;overflow:hidden}.progress i{background:#a9cc61;border-radius:5px;height:100%;transition:width .3s;display:block}.days{grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-bottom:27px;display:grid}.day{text-align:left;border:1px solid var(--line);background:#fff;border-radius:10px;flex-direction:column;min-width:0;min-height:154px;padding:16px 13px 13px;display:flex}.day>span{letter-spacing:1px;color:#8b9085;flex-wrap:wrap;align-items:center;gap:5px;font-size:9px;display:flex}.day b{letter-spacing:.2px;color:#556e31;background:#fffa;border-radius:3px;padding:3px 4px;font-size:7px}.day strong{margin:14px 0 5px;font-size:12px;font-weight:600;line-height:1.5}.day small{color:#8d9285;font-size:9px;line-height:1.5}.day>div{color:#9ba28f;justify-content:space-between;align-items:center;margin-top:auto;padding-top:17px;display:flex}.day>div>svg:last-child{opacity:0}.day.selected{background:#e9f4d4;border-color:#bad588}.day.selected>div{color:#6f8d41}.day.selected>div>svg:last-child{opacity:1}.day.restday{background:#f4f5f0}.day.restday.selected{background:#e9f4d4}.contentgrid{grid-template-columns:minmax(0,1fr) 260px;align-items:start;gap:23px;display:grid}.panel{border:1px solid var(--line);background:#fff;border-radius:12px}.panelhead{justify-content:space-between;align-items:center;gap:15px;padding:26px 25px 17px;display:flex}h2{letter-spacing:-.7px;margin:9px 0 0;font-size:24px;font-weight:550}.iconbutton{border:1px solid var(--line);color:#7c8571;background:0 0;border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:inline-flex}.workoutmeta{color:#8d9385;align-items:center;gap:15px;margin:0 25px 20px;font-size:10px;display:flex}.workoutmeta>span{align-items:center;gap:5px;display:flex}.tag{color:#81906b;background:#f2f4ec;border-radius:4px;margin-left:auto;padding:4px 7px;font-size:9px!important}.exerciserow{border-top:1px solid #eef0e9;align-items:center;gap:14px;margin:0 25px;padding:20px 0;display:flex}.exercisenum{color:#8d9484;background:#f4f5f0;border-radius:7px;justify-content:center;align-items:center;width:33px;height:36px;font-size:11px;font-weight:500;display:flex}.exercisename{flex:1;min-width:0}.exercisename strong{font-size:12px;font-weight:550;line-height:1.5}.exercisename small{color:#8b9284;margin-top:6px;font-size:10px;line-height:1.4;display:block}.exercisename small>span{color:#c1c7b8;padding:0 4px}.quickweight{color:#949c89;align-items:center;font-size:11px;display:flex;position:relative}.quickweight input{text-align:center;background:#fbfcf9;border-color:#e9ece3;width:76px;padding:10px 24px 10px 9px;font-size:12px}.quickweight>span{pointer-events:none;font-size:10px;position:absolute;right:9px}.workoutbottom{border-top:1px solid var(--line);background:#fbfcf8;border-radius:0 0 12px 12px;justify-content:space-between;align-items:center;gap:10px;padding:20px 25px;display:flex}.workoutbottom>span{color:#8b9380;font-size:10px}.rightcolumn{gap:18px;display:grid}.darkcard{color:#f7faef;isolation:isolate;background:#29352c;border-radius:12px;padding:25px;position:relative;overflow:hidden}.orbit{color:#d3ee9d;border:1px solid #6d8055;border-radius:50%;justify-content:center;align-items:center;width:51px;height:51px;margin-bottom:30px;display:flex}.darkcard>span{letter-spacing:1.8px;color:#b1c197;font-size:8px;line-height:1.8}.darkcard h2{letter-spacing:-.7px;margin-top:15px;font-size:25px;font-weight:450;line-height:1.25}.darkcard p{color:#afbaa4;margin-top:14px;font-size:11px;line-height:1.8}.darkcard button{color:#d4edab;background:0 0;border:0;border-top:1px solid #506046;justify-content:space-between;align-items:center;width:100%;margin-top:23px;padding:18px 0 0;font-size:11px;display:flex}.lineart{z-index:-1;border:1px solid #5d73464d;border-radius:50%;width:220px;height:220px;position:absolute;top:-70px;right:-125px;box-shadow:0 0 0 20px #0000,0 0 0 21px #5d73464d,0 0 0 41px #0000,0 0 0 42px #5d73464d}.tipcard{background:#f0f2e9;border:1px solid #e5e9da;border-radius:12px;padding:22px}.tipicon{color:#82965e}.tipcard h3{margin:15px 0 9px;font-size:12px;font-weight:600}.tipcard p{color:#8a927e;margin-bottom:17px;font-size:11px;line-height:1.8}.tipcard small{color:#969f87;font-size:9px}.subtle{color:#909886;font-size:10px;line-height:1.8}.rightcolumn>.subtle{margin:0;padding:0 4px}.mainfooter{color:#a1a995;border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:40px;padding:22px 0 28px;font-size:9px;display:flex}.mainfooter>span:first-child{letter-spacing:-1px;color:#8d9780;font-size:19px}.mainfooter small{letter-spacing:0;color:#a1a995;margin-left:12px;font-size:9px}.greendot{color:#a6bd72;margin-left:2px;font-size:7px}.mobilenav{display:none}.loading{padding:10vh 10vw}.loading h1{font-size:50px}.loading span{color:#9cbd52}.empty{text-align:center;color:#929d80;flex-direction:column;align-items:center;padding:42px 20px;display:flex}.empty h3{color:#4e5943;margin:18px 0 0;font-size:17px;font-weight:500}.empty p{color:#8b9380;max-width:360px;margin-bottom:20px;font-size:12px;line-height:1.7}.resume{background:#f2f7e9;border:1px solid #d9e7c2;border-radius:8px;align-items:center;gap:7px;margin-top:20px;padding:12px 8px;font-size:10px;display:flex}.pulse{background:#86aa48;border-radius:50%;width:6px;height:6px}.resume>svg{margin-left:auto}.timebadge{color:#6a8050;background:#eaf1df;border-radius:8px;align-items:center;gap:8px;padding:13px 17px;font-size:12px;display:flex}.sessionprogress>div:first-child{justify-content:space-between;font-size:12px;display:flex}.sessionprogress span{color:#8d9581}.sessionexercise{margin-bottom:20px}.sessionexercise .panelhead p{color:#89937e;margin:9px 0;font-size:11px}.sessionexercise>.panelhead>svg{color:#96a67d}.setrow{border-top:1px solid var(--line);grid-template-columns:.6fr 1fr 1fr 50px;align-items:center;gap:18px;padding:10px 0;display:grid}.setlabels{letter-spacing:1px;color:#8b947e;border:0;font-size:9px}.setrow>input{text-align:center;background:#fafbf7;width:100%}.checkbutton{color:#bdc8ad;background:#fbfcf9;border:1px solid #dfe6d5;border-radius:8px;justify-content:center;align-items:center;width:38px;height:38px;display:flex}.setdone .checkbutton{background:var(--lime);color:#4f692b;border-color:var(--lime)}.setdone>strong{color:#6a8c3e}.sessionfooter{justify-content:space-between;align-items:center;gap:15px;padding:15px 0;display:flex}.textbutton{color:#989183;background:0 0;border:0;padding:12px;font-size:11px}.resttimer{color:#d7edb5;z-index:5;background:#29352c;border:1px solid #4f6045;border-radius:13px;align-items:center;gap:20px;padding:14px 18px;display:flex;position:fixed;bottom:25px;left:calc(50% + 100px);transform:translate(-50%);box-shadow:0 8px 40px #26312122}.resttimer small{letter-spacing:1.4px;font-size:8px;display:block}.resttimer strong{font-variant-numeric:tabular-nums;font-size:26px}.resttimer .outline{color:#d7edb5;border-color:#596b4c;padding:9px;font-size:11px}.resttimer .iconbutton{color:#b9c9a7;border-color:#596b4c}.toast{color:#fff;z-index:20;background:#29352c;border-radius:10px;align-items:center;gap:20px;max-width:90vw;padding:16px 18px;font-size:12px;line-height:1.6;display:flex;position:fixed;bottom:24px;left:50%;transform:translate(-50%);box-shadow:0 5px 30px #0002}.toast button{color:#d0d9c6;background:0 0;border:0}.historystats{grid-template-columns:repeat(3,1fr);gap:17px;margin-bottom:25px;display:grid}.historystats>.panel{padding:23px}.historystats strong{letter-spacing:-1px;margin-top:16px;font-size:34px;font-weight:500;display:block}.historystats small{color:#9aa18f;letter-spacing:0;font-size:12px}.historystats .datestat{margin-top:23px;font-size:21px}.chartpanel select{max-width:240px;font-size:11px}.chartpanel .panelhead p{color:#909980;font-size:11px;line-height:1.7}.chart{align-items:flex-end;gap:10px;min-height:230px;padding:30px 25px 15px;display:flex;overflow-x:auto}.chart>div{flex-direction:column;flex:1;align-items:center;gap:10px;min-width:50px;display:flex}.chart span{color:#6c8150;font-size:10px}.chart i{background:#cbe89a;border-radius:5px 5px 0 0;width:75%;max-width:65px;display:block}.chart small{color:#89947a;white-space:nowrap;font-size:9px}.chartpanel>.subtle{padding:0 25px 15px}.sectiontitle{margin:32px 0 17px;font-size:19px}.sectiontitle>span{color:#829364;background:#e9eedf;border-radius:5px;margin-left:8px;padding:4px 7px;font-size:11px}.historylist button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:15px;width:100%;padding:20px 23px;display:flex}.historylist button:last-child{border:0}.historylist button>svg{color:#9ca88d;margin-left:auto}.historyicon{color:#7e9b52;background:#edf4e1;border-radius:10px;padding:12px}.historylist small{color:#8c9680;margin-top:7px;font-size:10px;display:block}.counter{color:#7c896b;font-size:11px}.settingspanel{max-width:850px;margin-bottom:22px;padding:30px}.settingspanel h2{margin:0}.settingspanel p{color:#7f8a72;max-width:680px;margin:17px 0 22px;font-size:13px;line-height:1.9}.settingspanel h3{margin-top:30px;font-size:15px;font-weight:550}.storagebadge{color:#7c896c;background:#f3f6ed;border-radius:8px;align-items:center;gap:8px;padding:13px;font-size:11px;display:flex}.buttonrow{flex-wrap:wrap;gap:10px;display:flex}.error{color:#805032;background:#fff4eb;border:1px solid #d9a589;border-radius:8px;margin-top:15px;padding:14px;font-size:12px}dialog{width:calc(100% - 30px);max-width:650px;max-height:88dvh;color:var(--ink);background:#fbfcf9;border:1px solid #e3e9d9;border-radius:17px;padding:28px;box-shadow:0 20px 80px #18221033}dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#1f291f80}.modalhead{justify-content:space-between;align-items:center;gap:10px;margin-bottom:26px;display:flex}.field{color:#84916f;flex-direction:column;gap:8px;font-size:10px;display:flex}.field input{width:100%;font-size:13px}.editexercise{border:1px solid var(--line);background:#fff;border-radius:10px;margin:15px 0;padding:17px}.editname{align-items:flex-end;gap:12px;display:flex}.editname>.field{flex:1}.editname .iconbutton{margin-bottom:3px}.danger{color:#a97868}.editfields{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:15px;display:grid}.editfields input{padding:10px 8px}.addexercise{border-style:dashed;width:100%;margin:6px 0 20px}.modalfooter{border-top:1px solid var(--line);background:#fbfcf9;justify-content:flex-end;gap:10px;padding-top:20px;padding-bottom:8px;display:flex;position:sticky;bottom:-28px}.detailitem{border-top:1px solid var(--line);padding:13px 0}.detailitem h3{font-size:14px;font-weight:550}.detailitem p{color:#8a967d;align-items:center;gap:15px;font-size:11px;display:flex}.detailitem strong{color:#5b6b4a;margin-left:auto;font-size:12px;font-weight:500}@media (min-width:1500px){.main{padding:0 65px}.days{gap:15px}.day{padding:20px}.contentgrid{grid-template-columns:minmax(0,1fr) 300px}.darkcard{padding:30px}.exerciserow{padding:23px 0}}@media (max-width:1200px){.sidebar{width:200px;padding:28px 15px}.main{width:calc(100% - 200px);margin-left:200px;padding:0 28px}.days{gap:7px}.day{padding:13px 9px}.contentgrid{grid-template-columns:minmax(0,1fr) 225px;gap:17px}.workoutbottom>span{display:none}.workoutbottom .primary{width:100%}.exerciserow{gap:10px;margin:0 19px}.workoutmeta{gap:9px;margin-left:19px;margin-right:19px}.exercisename strong{font-size:11px}.tag{font-size:8px!important}.darkcard{padding:21px}.darkcard h2{font-size:23px}.panelhead{padding:23px 20px 17px}}@media (max-width:1000px){.sidebar{width:180px;padding:25px 13px}.main{width:calc(100% - 180px);margin-left:180px;padding:0 25px}.workspace{padding-left:2px}.workspace small{font-size:9px}.sidebar nav button{padding:14px 10px;font-size:12px}.days{padding-bottom:8px;display:flex;overflow-x:auto}.day{min-width:116px;min-height:145px}.contentgrid{grid-template-columns:1fr}.rightcolumn{grid-template-columns:1fr 1fr;align-items:start}.darkcard{padding:24px}.orbit{display:none}.rightcolumn>.subtle{grid-column:1/-1}.heading h1{font-size:33px}.heading>.outline{padding:11px;font-size:11px}.chartpanel .panelhead{flex-direction:column;align-items:start}.chartpanel select{width:100%;max-width:none}.resttimer{left:calc(50% + 90px)}.topbar>div{font-size:8px}.topbar{font-size:9px}.mainfooter small{display:none}}@media (max-width:700px){.sidebar{display:none}.main{width:100%;margin-left:0;padding:0 20px 70px}.topbar{height:65px}.topbar>span{font-size:9px}.topbar>div{gap:4px;font-size:0}.avatar.small{margin-left:6px;font-size:11px}.topbar .localdot{width:5px;height:5px}.heading{align-items:flex-start;margin:30px 0 25px}.heading h1{letter-spacing:-1.5px;margin-top:11px;font-size:34px;line-height:1.15}.heading p{max-width:245px;font-size:11px;line-height:1.8}.eyebrow{letter-spacing:1.4px;font-size:8px}.mobilebreak{display:block}.heading>.outline{gap:0;margin-top:26px;padding:11px;font-size:0}.heading>.outline svg{width:17px;height:17px}.weeksummary{gap:12px;margin-bottom:17px;padding:17px}.weeksummary strong{font-size:11px}.weeksummary p{font-size:9px}.iconbox{width:34px;height:34px}.iconbox svg{width:18px}.weeksummary>div:first-child{gap:9px}.weekprogress{width:100px;font-size:9px;line-height:1.5}.weekprogress strong{font-size:12px}.days{scrollbar-width:none;gap:9px;margin-bottom:18px;margin-right:-20px;padding-right:20px}.day{min-width:113px;min-height:143px;padding:15px 12px}.day strong{font-size:12px}.contentgrid{gap:20px}.panelhead{padding:23px 19px 17px}h2{font-size:23px}.workoutmeta{gap:10px;margin-bottom:18px;font-size:9px}.tag{padding:4px 5px;font-size:7px!important}.exerciserow{gap:10px;margin:0 17px;padding:19px 0}.exercisenum{width:29px;height:33px;font-size:10px}.exercisename strong{font-size:11px}.exercisename small{font-size:9px}.exercisename small span{padding:0 2px}.quickweight input{width:63px;padding-left:5px;padding-right:22px;font-size:11px}.quickweight>span{font-size:9px;right:7px}.workoutbottom{padding:17px}.workoutbottom .primary{padding:15px;font-size:12px}.rightcolumn{grid-template-columns:1fr}.darkcard{display:none}.tipcard{padding:20px;position:relative}.tipcard h3{margin:0 0 8px;padding-left:30px}.tipicon{position:absolute;top:19px;left:20px}.tipcard p{margin-bottom:12px;padding-left:30px;font-size:11px}.tipcard small{padding-left:30px}.rightcolumn>.subtle{padding:0 4px}.mainfooter{margin-top:30px;padding:22px 0}.mainfooter>span:last-child{font-size:8px}.mobilenav{z-index:8;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);padding:11px 8px max(14px,env(safe-area-inset-bottom));background:#fcfdfbf5;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobilenav button{color:#8b9580;background:0 0;border:0;flex-direction:column;align-items:center;gap:6px;min-width:65px;font-size:9px;display:flex}.mobilenav button.navactive{color:#668735;font-weight:600}.mobilenav .navactive svg{stroke-width:2.3px}.resttimer{justify-content:space-between;gap:15px;width:calc(100% - 40px);bottom:90px;left:50%}.toast{width:calc(100% - 40px);font-size:11px;bottom:93px}.sessionexercise .panelhead h2{font-size:21px}.settable{padding:0 18px 18px}.setrow{grid-template-columns:.5fr 1fr 1fr 39px;gap:12px}.setlabels{letter-spacing:.5px;font-size:7px}.setrow input{padding:11px 3px;font-size:13px}.historystats{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:20px}.historystats>.panel{padding:18px}.historystats>.panel:last-child{grid-column:1/-1;justify-content:space-between;align-items:center;gap:10px;display:flex}.historystats .datestat{margin:0;font-size:17px}.historystats strong{margin-top:13px;font-size:28px}.historystats small{font-size:9px}.historystats span{font-size:10px}.heading .counter{display:none}.chartpanel .panelhead p{font-size:10px}.chart{gap:5px;padding:20px 15px 15px}.settingspanel{padding:23px 20px}.settingspanel h2{font-size:22px}.settingspanel p{font-size:12px}.storagebadge{font-size:9px;line-height:1.7}.buttonrow{display:grid}.settingspanel h3{font-size:14px}.timebadge{margin-top:15px;padding:11px;font-size:10px}.sessionfooter .primary{padding:14px;font-size:11px}.sessionfooter .textbutton{font-size:10px}.main>.subtle{font-size:9px}.historylist button{padding:17px}.historylist strong{font-size:12px}.historyicon{padding:10px}dialog{max-height:90dvh;padding:23px 18px}.modalhead h2{font-size:27px}.editexercise{padding:13px}.editfields{gap:7px}.editfields .field{font-size:8px}.editfields input{padding:9px 5px;font-size:12px}.modalfooter{bottom:-23px}.modalfooter .primary,.modalfooter .outline{font-size:11px}.modalhead .eyebrow{font-size:7px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}.authloading{text-align:center;min-height:100dvh;color:var(--muted);place-content:center;gap:16px;display:grid}.authpage{background:radial-gradient(ellipse at 15% 50%,#eaf1df 0,transparent 52%),var(--bg);justify-content:center;align-items:center;gap:100px;min-height:100dvh;padding:55px 40px;display:flex}.authintro{flex-direction:column;justify-content:space-between;align-self:stretch;gap:55px;max-width:455px;padding:0 0 10px;display:flex}.authintro .logo{align-self:start;padding:0}.authintro h1{letter-spacing:-2px;margin:20px 0;font-size:48px;font-weight:500;line-height:1.12}.authintro h1 span,.authcard h1 span{color:#94b344}.authintro p{color:#7c8770;max-width:360px;font-size:14px;line-height:1.9}.authintro>small{letter-spacing:1.8px;color:#939d86;font-size:9px}.authbenefit{color:#687e4a;align-items:center;gap:12px;margin-top:21px;font-size:12px;display:flex}.authcard{border:1px solid var(--line);background:#fff;border-radius:18px;width:420px;max-width:100%;padding:35px;box-shadow:0 18px 65px #3c4c2610}.authicon{color:#78944b;box-sizing:content-box;background:#edf4df;border-radius:14px;justify-content:center;align-items:center;margin-bottom:22px;padding:13px;display:inline-flex}.authcard h2{margin:21px 0 12px;font-size:27px;line-height:1.25}.authcard h1{letter-spacing:-1px;font-size:33px;font-weight:500;line-height:1.15}.authcard>p{color:#828d76;margin-bottom:23px;font-size:12px;line-height:1.8}.authcard form{gap:16px;display:grid}.authcard .field,.passwordform .field{color:#6f7d60;font-size:11px}.authcard input,.passwordform input{border-radius:9px;padding:13px 12px;font-size:13px}.authcard input::placeholder{color:#a5ad9d;font-size:11px}.authcard form .primary{justify-content:space-between;margin-top:5px}.authtabs{background:#f3f5ee;border:1px solid #e8ecdf;border-radius:9px;gap:5px;padding:4px;display:flex}.authtabs button{color:#8a957d;background:0 0;border:0;border-radius:6px;flex:1;padding:11px;font-size:12px}.authtabs button.selected{color:#546a38;background:#fff;box-shadow:0 2px 6px #23301909}.forgot{color:#7a8d61;margin:9px auto 0;font-size:11px;display:block}.authcard .authprivacy{color:#98a08f;border-top:1px solid var(--line);margin:15px 0;padding-top:19px;font-size:10px}.guestbutton{color:#849370;background:0 0;border:0;justify-content:center;align-items:center;gap:10px;width:100%;padding-top:10px;font-size:10px;display:flex}.recoverykey{color:#4e6536;overflow-wrap:anywhere;-webkit-user-select:all;user-select:all;background:#eff4e6;border:1px solid #dae7c6;border-radius:10px;padding:19px;font-size:14px;line-height:1.8;display:block}.ack{color:#6e7c5e;align-items:center;gap:9px;margin:22px 0;font-size:11px;line-height:1.7;display:flex}.ack input{accent-color:#739c36;width:17px;height:17px}.authcard>.primary{width:100%}.guestbanner{color:#6c7c55;z-index:10;background:#eaf1dc;justify-content:center;align-items:center;gap:10px;padding:11px 20px;font-size:11px;display:flex;position:relative}.guestbanner button{color:#526d31;background:0 0;border:0;align-items:center;gap:7px;font-size:11px;font-weight:600;display:flex}.syncbanner{z-index:11;color:#806237;background:#fff4e3;border-bottom:1px solid #e7d4ab;justify-content:space-between;align-items:center;gap:20px;padding:16px 25px;font-size:12px;display:flex;position:relative}.syncbanner>div:first-child{align-items:center;gap:10px;line-height:1.7;display:flex}.syncbanner svg{flex-shrink:0}.syncbanner .outline,.syncbanner .primary{padding:10px;font-size:10px}.accountpanel{border-bottom:1px solid var(--line);margin-bottom:28px;padding-bottom:28px}.accountheading{align-items:center;gap:14px;margin-bottom:20px;display:flex}.accountheading h2{font-size:23px}.accountheading p{overflow-wrap:anywhere;margin:5px 0 0!important;font-size:12px!important}.accountavatar{cursor:pointer;font:inherit}.passwordform{gap:15px;max-width:430px;margin-top:25px;display:grid}.passwordform>.primary{justify-self:start}.topbar>div .accountavatar{font-size:11px}.authcard .buttonrow{gap:12px}.authcard .buttonrow>button{white-space:normal;width:100%}@media (max-width:950px){.authpage{gap:45px;padding:35px 25px}.authintro h1{font-size:37px}.authcard{width:390px;padding:28px}.authintro{max-width:330px}.syncbanner{flex-direction:column;align-items:stretch}.syncbanner>.buttonrow{display:flex}.guestbanner{text-align:center;margin-left:180px}.guestbanner>span{max-width:240px}}@media (max-width:700px){.authpage{background:var(--bg);padding:28px 20px 40px;display:block}.authintro{max-width:none;padding:0;display:block}.authintro .logo{font-size:37px}.authintro>div{margin:35px 0 26px}.authintro h1{letter-spacing:-1.5px;margin:14px 0;font-size:36px}.authintro p{max-width:330px;margin-bottom:0;font-size:12px}.authbenefit,.authintro>small{display:none}.authcard{width:100%;box-shadow:none;padding:25px 22px}.authcard h2{font-size:24px}.authcard .authicon{display:none}.authcard h1{font-size:28px}.authcard>p{font-size:11px}.authcard form{gap:14px}.guestbanner{text-align:left;justify-content:space-between;gap:8px;margin-left:0;padding:10px 14px;font-size:9px}.guestbanner>span{max-width:175px}.guestbanner>svg{display:none}.guestbanner button{gap:5px;font-size:9px}.syncbanner{gap:12px;padding:14px 18px;font-size:10px}.syncbanner .buttonrow{gap:8px;display:flex}.syncbanner .outline,.syncbanner .primary{white-space:normal;padding:10px 8px;font-size:9px}.accountheading h2{font-size:21px}.accountpanel .buttonrow{display:flex}.accountpanel .outline{padding:10px;font-size:10px}.accountheading p{font-size:11px!important}.topbar>div{text-align:right;max-width:160px;font-size:8px;line-height:1.5}.topbar>span{gap:6px;font-size:8px}.topbar{gap:8px}.recoverykey{font-size:12px}.passwordform .field{font-size:10px}}.settotal{color:#a1ad92;white-space:nowrap;font-size:10px}.setrow>strong{white-space:nowrap}.setfooter{color:#95a086;justify-content:space-between;align-items:center;gap:10px;padding-top:9px;font-size:10px;display:flex}.undoserie{color:#7a8b64;background:0 0;border:0;align-items:center;gap:5px;padding:6px 0;font-size:10px;display:inline-flex}.exercisebadge{color:#6f8e43;white-space:nowrap;background:#edf5df;border-radius:6px;align-items:center;gap:6px;padding:8px 10px;font-size:10px;display:inline-flex}.exercisecomplete{border-color:#d7e5c3}.setdone input:disabled{color:#6e8055;opacity:1;background:#f3f7ec}.setdone .checkbutton:disabled{opacity:1;cursor:default}@media (max-width:700px){.setrow{grid-template-columns:58px 1fr 1fr 39px;gap:10px}.settotal,.setfooter,.undoserie{font-size:9px}.exercisebadge{padding:7px;font-size:8px}.sessionexercise .panelhead{gap:8px}}.outline{outline:none}.outline:focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}body{font-size:15px}.main{padding-bottom:28px}.topbar{height:48px;font-size:12px}.topbar>div{font-size:12px}.topbar>span{letter-spacing:0;gap:8px}.avatar.small{margin-left:8px;font-size:12px}.outline,.primary{min-height:42px;padding:10px 14px;font-size:14px}.iconbutton{min-width:38px;min-height:38px}.backbutton{color:#586b44;background:0 0;border:0;align-items:center;gap:7px;min-height:40px;padding:8px 0;font-size:14px;display:inline-flex}.weekview{flex-direction:column;gap:10px;max-width:850px;height:calc(100dvh - 76px);min-height:444px;max-height:680px;padding:12px 0 14px;display:flex}.weekheading{justify-content:space-between;align-items:center;gap:12px;min-height:38px;display:flex}.weekheading h1{letter-spacing:-.8px;margin:0;font-size:27px;font-weight:550;line-height:1.2}.weekheading .outline{min-height:38px;padding:8px 12px;font-size:13px}.compactsummary{border:1px solid var(--line);color:#69745f;background:#fff;border-radius:9px;justify-content:space-between;align-items:center;gap:18px;padding:10px 13px;font-size:13px;display:flex}.compactsummary strong{color:#3e522f}.compactsummary .progress{flex-shrink:0;width:130px;max-width:34%;height:4px;margin:0}.weeklist{flex:1;grid-template-rows:repeat(7,minmax(46px,1fr));gap:6px;min-height:0;display:grid}.weekdaycard{text-align:left;border:1px solid var(--line);background:#fff;border-radius:10px;grid-template-columns:100px minmax(0,1fr) 20px;align-items:center;gap:12px;min-height:46px;padding:7px 15px;display:grid}.weekdayname{color:#65735a;flex-direction:column;gap:3px;font-size:18px;font-weight:600;display:flex}.weekdayname>small{letter-spacing:.5px;color:#6a853d;font-size:10px}.weekdaycontent{justify-content:space-between;align-items:baseline;gap:15px;min-width:0;display:flex}.weekdaycontent>strong{overflow-wrap:anywhere;font-size:16px;font-weight:550;line-height:1.25}.weekdaycontent>small{color:#77836c;white-space:nowrap;font-size:13px;line-height:1.3}.weekdaycard>svg{color:#95a486}.weekdaycard.today{background:#edf5df;border-color:#b9cf98}.weekdaycard.restcard{background:#f1f4ed}.weekdaycard.restcard.today{background:#edf5df}.dayview{max-width:900px;padding:12px 0 5px}.daytoolbar{justify-content:space-between;align-items:center;gap:12px;margin:8px 0 12px;display:flex}.daytoolbar .outline{font-size:13px}.dayheading{justify-content:space-between;align-items:center;gap:14px;margin:0 0 16px;display:flex}.dayheading p{color:#718260;margin:0 0 5px;font-size:14px}.dayheading h1{letter-spacing:-.8px;margin:0;font-size:29px;font-weight:550;line-height:1.15}.dayheading>span{color:#748368;white-space:nowrap;font-size:13px}.dailyexercises{gap:10px;display:grid}.dailyexercise{border-radius:10px;padding:13px 16px}.dailyexercisehead{align-items:center;gap:10px;margin-bottom:10px;display:flex}.exerciseorder{color:#7d8d6d;min-width:22px;font-size:12px;font-weight:550}.dailyexercise h2{letter-spacing:-.25px;margin:0;font-size:18px;font-weight:550;line-height:1.35}.dailyexercisedata{justify-content:space-between;align-items:center;gap:15px;display:flex}.dailyplan{color:#6b785f;flex-wrap:wrap;align-items:center;gap:10px 18px;font-size:14px;display:flex}.dailyplan>span{align-items:center;gap:5px;line-height:1.4;display:inline-flex}.dailyweight{color:#66775a;flex-shrink:0;align-items:center;gap:10px;font-size:12px;display:flex}.dailyweight input{text-align:center;background:#fafcf6;width:90px;min-height:42px;padding:9px;font-size:16px}.startdaily{gap:10px;width:100%;min-height:46px;margin:14px 0 8px;display:flex}.startdaily>svg:last-child{margin-left:auto}.dayview .empty{gap:14px;padding:26px 20px}.dayview .empty h2{margin:0;font-size:21px}.heading{margin:24px 0 20px}.heading h1{letter-spacing:-1px;font-size:31px}.heading p{font-size:14px}.heading .eyebrow{font-size:11px}.sessionheading{align-items:center;margin:0 0 14px}.sessionheading h1{margin:0 0 4px;font-size:27px}.sessionheading h1>span{display:none}.sessionheading p{color:#6f7d62;margin:0;font-size:14px}.sessionprogress{margin-bottom:12px;padding:13px 16px}.sessionprogress>div:first-child{font-size:14px}.timebadge{padding:10px 12px;font-size:13px}.sessionexercise{border-radius:10px;margin-bottom:10px}.sessionexercise .panelhead{gap:10px;padding:12px 15px 9px}.exerciseheading{align-items:flex-start;gap:8px;min-width:0;display:flex}.exerciseheading .exerciseorder{padding-top:3px}.sessionexercise .panelhead h2{letter-spacing:-.2px;margin:0;font-size:18px;line-height:1.3}.sessionexercise .panelhead p{color:#6e7e5f;align-items:center;gap:5px;margin:5px 0 0;font-size:12px;line-height:1.4;display:flex}.settable{padding:0 15px 10px}.setrow{grid-template-columns:80px minmax(0,1fr) minmax(0,1fr) 44px;gap:12px;padding:7px 0}.setlabels{letter-spacing:.3px;padding:4px 0 6px;font-size:11px}.setrow>strong{color:#667f49;font-size:15px}.settotal{color:#7c8d6a;font-size:12px}.setrow>input{min-height:42px;padding:9px 6px;font-size:16px}.repsreadout{text-align:center;color:#465a37;font-size:16px;font-weight:500;display:block}.checkbutton{width:42px;height:42px}.setfooter{color:#738364;min-height:26px;padding-top:1px;font-size:12px}.undoserie{padding:5px 0;font-size:12px}.exercisebadge{padding:6px 8px;font-size:11px}.main>.subtle{margin:8px 0;font-size:12px;line-height:1.6}.field{gap:6px;font-size:13px}.field input,.field select{min-height:42px;font-size:16px}.editfields .field{font-size:12px}.editfields input{font-size:16px}.modalhead{margin-bottom:16px}.modalhead .eyebrow{letter-spacing:.4px;font-size:11px}.modalhead h2{font-size:25px}.modalhead+.field{margin-bottom:14px}.editexercise{margin:12px 0;padding:13px}.editfields{margin-top:12px}.subtle{font-size:12px}.toast,.chartpanel .panelhead p,.historystats span,.historylist small,.settingspanel p{font-size:13px}.historystats .panel{padding:18px}.historylist strong{font-size:15px}.sectiontitle{font-size:21px}.settingspanel{padding:22px}.settingspanel h2{font-size:24px}.settingspanel p{margin:14px 0 18px;line-height:1.7}.storagebadge{font-size:12px}.settingspanel h3{margin-top:22px;font-size:17px}.accountheading p{font-size:14px!important}.accountpanel .outline{font-size:13px}.sidebar nav button,.workspace{font-size:14px}.workspace small{font-size:12px}@media (max-width:700px){.main{padding:0 16px 80px}.topbar{gap:8px;height:44px;font-size:11px}.topbar>span{gap:5px;font-size:11px}.topbar>span>svg{width:11px}.topbar>div{max-width:175px;font-size:11px;line-height:1.3}.avatar.small{width:29px;height:29px;margin-left:5px}.topbar>span{white-space:nowrap;max-width:48%}.main.mainweek{padding-bottom:0}.weekview{height:calc(100dvh - 118px - env(safe-area-inset-bottom,0px));gap:8px;max-width:none;min-height:440px;max-height:none;padding:10px 0}.weekheading{min-height:34px}.weekheading h1{letter-spacing:-.6px;font-size:24px}.weekheading .outline{gap:6px;min-height:36px;padding:7px 10px;font-size:12px}.compactsummary{min-height:35px;padding:8px 11px;font-size:12px}.compactsummary .progress{width:90px}.weekdaycard{border-radius:9px;grid-template-columns:83px minmax(0,1fr) 18px;gap:9px;padding:5px 11px}.weekdayname{gap:3px;font-size:15px;line-height:1.25}.weekdayname>small{font-size:9px;line-height:1}.weekdaycontent{flex-direction:column;align-items:flex-start;gap:2px;display:flex}.weekdaycontent>strong{font-size:15px;font-weight:550;line-height:1.15}.weekdaycontent>small{font-size:12px;line-height:1.2}.weeklist{grid-template-rows:repeat(7,minmax(46px,1fr));gap:6px}.dayview{padding-top:8px}.daytoolbar{margin:4px 0 10px}.daytoolbar .outline{min-height:38px;padding:8px 10px;font-size:12px}.backbutton{min-height:38px;font-size:14px}.dayheading{gap:10px;margin-bottom:13px}.dayheading h1{letter-spacing:-.7px;font-size:25px}.dayheading p{font-size:14px}.dayheading>span{font-size:12px}.dailyexercises{gap:9px}.dailyexercise{padding:11px 12px}.dailyexercisehead{gap:8px;margin-bottom:8px}.dailyexercise h2{font-size:17px}.dailyexercisedata{align-items:center;gap:10px}.dailyplan{grid-template-columns:auto auto;gap:5px 12px;font-size:13px;display:grid}.dailyplan>span:last-child{grid-column:1/-1;font-size:12px}.dailyweight{text-align:center;flex-direction:column;align-items:stretch;gap:4px;font-size:11px}.dailyweight input{width:76px;min-height:40px;padding:8px 5px;font-size:16px}.sessionheading h1{margin:0 0 3px;font-size:25px}.sessionheading p{font-size:13px}.sessionheading{align-items:center;margin:0 0 12px}.timebadge{margin:0;padding:9px 10px;font-size:12px}.sessionprogress{margin-bottom:10px;padding:12px 13px}.sessionprogress>div:first-child{font-size:13px}.sessionexercise .panelhead{gap:7px;padding:11px 12px 8px}.sessionexercise .panelhead h2{font-size:17px}.sessionexercise .panelhead p{margin-top:4px;font-size:12px}.exerciseorder{min-width:19px;font-size:11px}.exerciseheading{gap:6px}.exercisebadge{gap:4px;padding:5px 6px;font-size:10px}.exercisebadge svg{width:13px}.settable{padding:0 12px 8px}.setrow{grid-template-columns:57px minmax(0,1fr) minmax(0,1fr) 39px;gap:7px;padding:6px 0}.setlabels{letter-spacing:0;padding:3px 0 5px;font-size:10px}.setrow>strong{font-size:14px}.settotal{font-size:11px}.setrow>input{min-height:40px;padding:8px 4px;font-size:16px}.repsreadout{font-size:15px}.checkbutton{width:39px;height:40px}.setfooter{gap:8px;min-height:25px;font-size:11px}.undoserie{gap:4px;font-size:11px}.sessionfooter .primary{padding:11px 14px;font-size:13px}.sessionfooter .textbutton,.main>.subtle{font-size:12px}.mobilenav{padding:9px 6px max(10px,env(safe-area-inset-bottom));min-height:64px}.mobilenav button{gap:5px;min-width:65px;font-size:11px}.mobilenav svg{width:21px;height:21px}dialog{padding:20px 16px}.field{font-size:13px}.editfields .field{font-size:11px}.editfields input{padding:9px 5px;font-size:16px}.editfields{gap:7px}.modalhead .eyebrow{font-size:10px}.modalhead h2{font-size:24px}.modalfooter .outline,.modalfooter .primary{font-size:13px}.historystats span,.chartpanel .panelhead p{font-size:12px}.chartpanel select,.historylist strong{font-size:14px}.historylist small{font-size:12px;line-height:1.5}.settingspanel p{font-size:14px}.storagebadge{font-size:12px;line-height:1.6}.accountpanel .outline{font-size:12px}.accountheading p{font-size:13px!important}}@media (max-width:360px){.weekdaycard{grid-template-columns:78px minmax(0,1fr) 16px;gap:7px;padding-inline:9px}.weekdaycontent>strong{font-size:14px}.weekheading .outline{font-size:11px}.weekheading h1{font-size:23px}.setrow{grid-template-columns:51px minmax(0,1fr) minmax(0,1fr) 37px;gap:6px}.setlabels{font-size:9px}}@media (max-width:700px){.dailyexercise{grid-template-columns:minmax(0,1fr) 80px;gap:5px 8px;display:grid}.dailyexercisehead{grid-column:1;align-self:start;margin-bottom:0}.dailyexercisedata{display:contents}.dailyplan{grid-column:1;align-self:end;gap:4px 10px}.dailyweight{grid-area:1/2/span 2;align-self:center}.guestbanner+.shell .weekview{height:calc(100dvh - 158px - env(safe-area-inset-bottom,0px))}.topbar .breadcrumbroot,.topbar>span>svg{display:none}.topbar>span{font-size:13px}}@media (max-width:700px) and (max-height:600px){.weekview{gap:6px;min-height:424px;padding:8px 0}.weekheading{min-height:32px}.weekheading .outline{min-height:32px;padding-block:5px}.compactsummary{min-height:30px;padding-block:6px}.weeklist{grid-template-rows:repeat(7,minmax(44px,1fr));gap:4px}.weekdaycard{padding-block:4px}}@media (max-width:700px) and (max-height:540px){.main.mainweek{padding-bottom:74px}}.topbar .toplogo{display:none}@media (max-width:700px){.topbar .toplogo{letter-spacing:-1.5px;color:var(--ink);align-items:center;padding:0;font-size:26px;text-decoration:none;display:inline-flex}.topbar .toplogo span{margin-left:3px;font-size:9px}.topbar>.crumb{display:none}}:root,[data-theme=green]{--accent:#d7f879;--accent-strong:#5b7d26;--accent-ink:#36511c;--accent-soft:#edf5df;--accent-border:#b9cf98;--accent-progress:#a4c95a;--accent-on:#29391b;--accent-deep:#29352c}[data-theme=orange]{--accent:#ffbd7b;--accent-strong:#b75413;--accent-ink:#76350d;--accent-soft:#fff0df;--accent-border:#ecc09a;--accent-progress:#e88336;--accent-on:#63300d;--accent-deep:#472c1e}[data-theme=black]{--accent:#303438;--accent-strong:#252a2e;--accent-ink:#30373b;--accent-soft:#edf0f2;--accent-border:#bdc5cb;--accent-progress:#626d75;--accent-on:#fff;--accent-deep:#22272b}[data-theme=pink]{--accent:#f8aed2;--accent-strong:#af2d70;--accent-ink:#7c1f50;--accent-soft:#fceaf3;--accent-border:#edb4d0;--accent-progress:#df6caa;--accent-on:#66173f;--accent-deep:#452638}[data-theme=blue]{--accent:#a8cfff;--accent-strong:#2566bb;--accent-ink:#204c85;--accent-soft:#e9f2ff;--accent-border:#abc9ed;--accent-progress:#4e91e2;--accent-on:#183f70;--accent-deep:#23354c}:root{--lime:var(--accent);--green:var(--accent-strong)}:is(button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible){outline-color:var(--accent-strong)}.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-on)}.logo span{color:var(--accent-progress)}.iconbox,.avatar,.authicon,.orbit,.historyicon{background:var(--accent-soft);color:var(--accent-strong);border-color:var(--accent-border)}.sidebar nav .navactive{background:var(--accent-soft);color:var(--accent-ink)}.navdot,.localdot,.pulse{background:var(--accent-strong)}.sidebarfoot,.sidebarfoot strong,.sidebarfoot p{color:var(--accent-ink)}.sidebarfoot>span{color:var(--accent-strong)}.weekdaycard.today,.weekdaycard.restcard.today{background:var(--accent-soft);border-color:var(--accent-border)}.weekdayname,.weekdayname>small,.weekdaycard>svg,.compactsummary strong,.dayheading p,.backbutton,.dailyplan strong,.dailyweight,.exerciseorder,.repsreadout,.undoserie{color:var(--accent-ink)}.progress i,.chart i{background:var(--accent-progress)}.timebadge,.storagebadge,.exercisebadge,.resume,.sectiontitle>span{background:var(--accent-soft);color:var(--accent-ink);border-color:var(--accent-border)}.chart span,.historylist button>svg{color:var(--accent-strong)}.darkcard,.resttimer,.toast{background:var(--accent-deep)}.darkcard button{color:var(--accent)}.guestbanner{background:var(--accent-soft);color:var(--accent-ink)}.guestbanner button,.forgot,.guestbutton,.authbenefit{color:var(--accent-strong)}.authtabs{background:var(--accent-soft);border-color:var(--accent-border)}.authtabs button.selected{color:var(--accent-ink)}.authintro h1 span,.authcard h1 span,.heading h1>span{color:var(--accent-strong)}.recoverykey{background:var(--accent-soft);border-color:var(--accent-border);color:var(--accent-ink)}.ack input{accent-color:var(--accent-strong)}.themepicker{border-top:1px solid var(--line);margin-top:24px;padding-top:22px}.themeheading{color:var(--accent-strong);align-items:center;gap:9px;display:flex}.themeheading h3{color:var(--ink);font-weight:550;margin:0!important;font-size:18px!important}.themepicker>p{font-size:13px;margin:10px 0 14px!important}.themechoices{grid-template-columns:repeat(5,minmax(0,1fr));gap:9px;max-width:520px;display:grid}.themechoice{border:1px solid var(--line);background:#fff;border-radius:10px;flex-direction:column;align-items:center;gap:8px;min-height:78px;padding:13px 7px;font-size:12px;display:flex}.themechoice.chosen{border-color:var(--accent-strong);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent-border)}.themeswatch{color:#fff;border:1px solid #0001;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.themechoice:first-child .themeswatch{color:#2b4117}.setlabels>span{text-align:center;justify-self:stretch}.setrow{grid-template-columns:88px minmax(0,1fr) minmax(0,1fr) 48px}.setrow>.seriesbadge{background:var(--accent-soft);border:1px solid var(--accent-border);min-height:44px;color:var(--accent-ink);font-variant-numeric:tabular-nums;border-radius:9px;justify-content:center;align-items:baseline;gap:3px;padding:6px 4px;font-size:23px;font-weight:750;display:flex}.seriesbadge .settotal{color:var(--accent-ink);opacity:.8;font-size:13px;font-weight:550}.sessionexercise .checkbutton{background:color-mix(in srgb,var(--accent-soft),var(--accent-strong) var(--series-progress,0%));border-color:color-mix(in srgb,var(--accent-border),var(--accent-strong) var(--series-progress,0%));min-width:44px;min-height:44px;color:var(--accent-ink);justify-self:center;transition:background .2s,border-color .2s,transform .15s}.sessionexercise .checkbutton:hover{filter:brightness(.96)}.completedexercise{border-color:var(--accent-border);background:var(--accent-soft);align-items:center;gap:10px;margin-bottom:9px;padding:13px 15px;display:flex}.completedicon{background:var(--accent-strong);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;display:flex}.completedexercise h2{letter-spacing:-.2px;flex:1;min-width:0;margin:0;font-size:16px;font-weight:550;line-height:1.4}.completedexercise>span:not(.completedicon){color:var(--accent-ink);font-size:12px;font-weight:550}.undocompleted{color:var(--accent-strong);background:0 0;border:0;justify-content:center;align-items:center;min-width:34px;min-height:34px;padding:8px;display:flex}.sidebar .resume{background:var(--accent);color:var(--accent-on);border-color:var(--accent-strong);font-size:12px;font-weight:650;box-shadow:0 3px 10px #0000000d}.resume .pulse{background:currentColor;box-shadow:0 0 0 3px #fff5}@media (max-width:700px){.mobilenav button.navactive{color:var(--accent-strong)}.mobilenav button.trainingnav{background:var(--accent);color:var(--accent-on);border:1px solid var(--accent-border);border-radius:12px;min-width:100px;margin-block:-3px;padding:7px 15px;font-size:12px;font-weight:700;position:relative;box-shadow:0 3px 10px #00000012}.mobilenav button.trainingnav.navactive{background:var(--accent-strong);color:#fff;border-color:var(--accent-strong)}.mobilenav button.trainingnav svg{stroke-width:2.5px}.mobilenav button.trainingnav:after{content:"";background:currentColor;border-radius:50%;width:6px;height:6px;position:absolute;top:7px;right:10px}.setrow{grid-template-columns:72px minmax(0,1fr) minmax(0,1fr) 44px;gap:7px}.setrow>.seriesbadge{gap:2px;min-height:44px;padding:7px 3px;font-size:21px}.seriesbadge .settotal{font-size:12px}.setlabels{font-size:10px}.sessionexercise .checkbutton{width:44px;height:44px}.themechoices{gap:6px}.themechoice{min-height:75px;padding:11px 4px;font-size:11px}.themepicker>p{font-size:13px}.completedexercise{gap:8px;padding:10px 11px}.completedexercise h2{font-size:15px}.completedexercise>span:not(.completedicon){font-size:11px}}@media (max-width:360px){.setrow{grid-template-columns:66px minmax(0,1fr) minmax(0,1fr) 40px;gap:6px}.sessionexercise .checkbutton{width:40px;min-width:40px}.setlabels{font-size:9px}.setrow>.seriesbadge{font-size:20px}.seriesbadge .settotal{font-size:11px}}@media (prefers-reduced-motion:reduce){.sessionexercise .checkbutton{transition:none}}.sessionexercise .checkbutton[data-intense=true]{color:#fff}.setfooter,.dailyplan,.sessionexercise .panelhead p{color:var(--accent-ink)}.bodypanel{border-top:1px solid var(--line);margin-top:26px;padding-top:24px}.bodyhead{justify-content:space-between;align-items:flex-start;gap:16px;display:flex}.bodyhead h2{margin:0}.bodyhead p{font-size:13px;margin:10px 0 0!important}.bodystats{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;margin:22px 0 4px;display:grid}.bodystats>div{background:var(--accent-soft);border:1px solid var(--accent-border);border-radius:10px;padding:14px}.bodystats span{color:var(--muted);font-size:11px}.bodystats strong{letter-spacing:-.5px;color:var(--ink);margin:6px 0 4px;font-size:24px;font-weight:600;display:block}.bodystats strong small{color:var(--muted);font-size:12px;font-weight:400}.bodystats>div>small{color:var(--accent-ink);font-size:10px}.bodyform{margin-top:20px}.bodyformhead{justify-content:space-between;align-items:center;display:flex}.bodyformhead h3{margin:0}.bodydate{max-width:220px;margin:14px 0 6px}.bodyform fieldset{border:1px solid var(--line);background:#fff;border-radius:12px;min-width:0;margin:14px 0 0;padding:16px 18px 18px}.bodyform legend{float:left;width:100%;color:var(--accent-strong);align-items:center;gap:8px;padding:0;font-size:15px;font-weight:600;display:flex}.bodyform legend+*{clear:both}.bodyform fieldset>.subtle{margin:6px 0 14px!important}.bodyfields{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px;display:grid}.bodyform .buttonrow{justify-content:flex-end;margin-top:14px}.bodyempty{color:var(--muted);background:#f6f7f3;border-radius:10px;align-items:center;gap:12px;margin-top:20px;padding:16px;display:flex}.bodyempty p{margin:0!important;font-size:12px!important}.bodylisttitle{margin:28px 0 10px}.bodylist{gap:10px;margin:0;padding:0;list-style:none;display:grid}.bodylist li{border:1px solid var(--line);background:#fff;border-radius:10px;padding:12px 14px}.bodylisthead{justify-content:space-between;align-items:center;display:flex}.bodylisthead strong{font-size:13px;font-weight:600}.bodylist dl{grid-template-columns:repeat(auto-fill,minmax(120px,1fr));gap:8px 14px;margin:10px 0 0;display:grid}.bodylist dt{color:var(--muted);font-size:10px}.bodylist dd{margin:2px 0 0;font-size:13px;font-weight:500}@media (max-width:700px){.bodyhead{flex-direction:column}.bodyhead .primary{width:100%}.bodyfields{grid-template-columns:1fr 1fr}.bodydate{max-width:none}.bodyform fieldset{padding:14px}.bodyform .buttonrow{grid-template-columns:1fr 1fr;display:grid}.bodystats{grid-template-columns:1fr 1fr}}:root{--radius:16px;--radius-sm:12px;--ease:cubic-bezier(.2,.8,.2,1);--ease-out:cubic-bezier(.16,1,.3,1);--shadow-1:0 1px 2px #1820180a,0 4px 14px -6px #1820181a;--shadow-2:0 2px 4px #1820180d,0 14px 34px -14px #18201838;--surface:#fff;--line:#e8ebe4}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;background:radial-gradient(1200px 600px at 100% -10%,var(--accent-soft),transparent 60%),var(--bg);background-attachment:fixed;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif}h1,h2,h3,.logo{font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Inter,Segoe UI,Roboto,sans-serif}h1{letter-spacing:-.035em!important;font-weight:750!important}h3{letter-spacing:-.01em;font-weight:650}.logo{letter-spacing:-.06em;font-weight:800}.panel,.weekdaycard,.compactsummary,.dailyexercise,.sessionexercise,.completedexercise,.bodylist li,.bodyform fieldset,.historylist,.bodystats>div,.weeksummary{border-color:var(--line);box-shadow:var(--shadow-1);border-radius:var(--radius)!important}.settingspanel{border-radius:20px!important}.weekdaycard{transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .2s}@media (hover:hover){.weekdaycard:hover{box-shadow:var(--shadow-2);transform:translateY(-2px)}}.weekdaycard>svg{transition:transform .25s var(--ease)}.weekdaycard:hover>svg{transform:translate(3px)}.weekdaycard.today{box-shadow:0 0 0 1px var(--accent-border),0 10px 28px -14px var(--accent-progress)}button{transition:transform .18s var(--ease),background-color .2s,box-shadow .2s,color .2s,filter .2s}.outline,.primary{font-weight:600;border-radius:var(--radius-sm)!important}.outline{background:var(--surface)}.primary:hover:not(:disabled){filter:brightness(1.03);box-shadow:0 1px 0 #ffffff40 inset,0 12px 26px -10px var(--accent-progress)}.iconbutton{border-radius:var(--radius-sm)}.avatar{box-shadow:var(--shadow-1)}input,select{transition:border-color .2s,box-shadow .2s,background .2s;border-radius:var(--radius-sm)!important}input:focus,select:focus{border-color:var(--accent-strong);box-shadow:0 0 0 4px var(--accent-soft);background:#fff;outline:none}.progress{border-radius:99px}.progress i{background:linear-gradient(90deg,var(--accent-progress),var(--accent-strong));transition:width .6s var(--ease-out)}.topbar{z-index:6;background:color-mix(in srgb,var(--bg) 78%,transparent);-webkit-backdrop-filter:saturate(1.6)blur(14px);position:sticky;top:0}@media (max-width:700px){.mobilenav{left:12px;right:12px;bottom:max(10px,env(safe-area-inset-bottom));-webkit-backdrop-filter:saturate(1.8)blur(18px);background:#fcfdfbd1;border:1px solid #fff9;border-radius:22px;box-shadow:0 12px 34px -12px #141e1447;min-height:0!important;padding:6px!important}.mobilenav button{transition:background .25s var(--ease),color .2s;border-radius:16px;flex:1;padding:8px 6px}.mobilenav button.navactive:not(.trainingnav){background:var(--accent-soft)}.mobilenav button.trainingnav{margin-block:0}.main:not(.mainweek){padding-bottom:110px!important}.weekview{height:calc(100dvh - 128px - env(safe-area-inset-bottom,0px))}.toast{bottom:96px}.resttimer{border-radius:18px;bottom:96px}}dialog{margin:auto;box-shadow:0 30px 80px -20px #121a1066;border-radius:24px!important}dialog[open]{animation:dialog-in .42s var(--ease-out) both}dialog[open]::backdrop{animation:.32s both fade-in}dialog[data-closing]{pointer-events:none;animation:.23s cubic-bezier(.4,0,1,1) forwards dialog-out}dialog[data-closing]::backdrop{animation:.23s forwards fade-out}@media (max-width:700px){dialog{width:100%;max-width:none;margin-bottom:0;border-bottom-right-radius:0!important;border-bottom-left-radius:0!important}dialog[open]{animation:sheet-up .46s var(--ease-sheet) both}dialog[data-closing]{animation:.26s cubic-bezier(.4,0,1,1) forwards sheet-down}}.toast{animation:toast-in .45s var(--ease-out) both,toast-out .3s cubic-bezier(.4,0,1,1) 4.2s forwards;border-radius:16px}.resttimer{animation:toast-in .45s var(--ease-out) both}.weeklist>*,.dailyexercises>*,.bodylist>li,.historylist>*,.bodystats>div,.historystats>*{animation:rise .5s var(--ease-out) both}.weeklist>:nth-child(2),.dailyexercises>:nth-child(2),.bodylist>li:nth-child(2),.historylist>:nth-child(2),.bodystats>div:nth-child(2),.historystats>:nth-child(2){animation-delay:30ms}.weeklist>:nth-child(3),.dailyexercises>:nth-child(3),.bodylist>li:nth-child(3),.historylist>:nth-child(3),.bodystats>div:nth-child(3),.historystats>:nth-child(3){animation-delay:60ms}.weeklist>:nth-child(4),.dailyexercises>:nth-child(4),.bodylist>li:nth-child(4),.historylist>:nth-child(4),.bodystats>div:nth-child(4){animation-delay:90ms}.weeklist>:nth-child(5),.dailyexercises>:nth-child(5),.bodylist>li:nth-child(5),.bodystats>div:nth-child(5){animation-delay:.12s}.weeklist>:nth-child(6),.dailyexercises>:nth-child(6){animation-delay:.15s}.weeklist>:nth-child(7),.dailyexercises>:nth-child(n+7){animation-delay:.18s}.bodyform{animation:rise .4s var(--ease-out) both}.completedexercise{animation:pop .45s var(--ease-out)}:root{--ease-sheet:cubic-bezier(.32,.72,0,1);--vt-in:.5s;--vt-out:.3s}.main{view-transition-name:screen}.topbar{view-transition-name:topbar}.mobilenav{view-transition-name:mobilenav}.sidebar{view-transition-name:sidebar}::view-transition-group(*){animation-duration:var(--vt-in);animation-timing-function:var(--ease-sheet)}::view-transition-old(*){mix-blend-mode:normal}::view-transition-new(*){mix-blend-mode:normal}::view-transition-old(screen){height:auto;animation-fill-mode:both}::view-transition-new(screen){height:auto;animation-fill-mode:both}::view-transition-old(screen){animation:var(--vt-out) cubic-bezier(.4,0,1,1) both screen-fade-out}::view-transition-new(screen){animation:var(--vt-in) var(--ease-sheet) 40ms both screen-fade-in}html[data-nav=forward]::view-transition-old(screen){animation-name:out-left}html[data-nav=forward]::view-transition-new(screen){animation-name:in-right}html[data-nav=back]::view-transition-old(screen){animation-name:out-right}html[data-nav=back]::view-transition-new(screen){animation-name:in-left}html[data-nav=fade]::view-transition-old(screen){animation-name:out-sink}html[data-nav=fade]::view-transition-new(screen){animation-name:rise-in}::view-transition-old(topbar){animation:.2s both screen-fade-out}::view-transition-new(topbar){animation:.32s 60ms both screen-fade-in}html[data-nav=reorder] :is(.sessionexercise,.completedexercise){view-transition-name:var(--vt)}html[data-nav=reorder]::view-transition-group(*){animation-duration:.5s;animation-timing-function:var(--ease-sheet)}html[data-nav=reorder]::view-transition-old(*){animation:.22s both screen-fade-out}html[data-nav=reorder]::view-transition-new(*){animation:.34s 80ms both screen-fade-in}html[data-nav=fade-list]::view-transition-old(screen){animation:.25s both screen-fade-out}html[data-nav=fade-list]::view-transition-new(screen){animation:.35s both screen-fade-in}@supports not (view-transition-name:none){.main>section,.main>.heading,.main>.daytoolbar{animation:rise .45s var(--ease-out) both}}@keyframes in-right{0%{opacity:0;transform:translate(9%)}to{opacity:1;transform:none}}@keyframes out-left{to{opacity:0;transform:translate(-5%)scale(.985)}}@keyframes in-left{0%{opacity:0;transform:translate(-9%)}to{opacity:1;transform:none}}@keyframes out-right{to{opacity:0;transform:translate(5%)scale(.985)}}@keyframes out-sink{to{opacity:0;transform:translateY(6px)scale(.99)}}@keyframes screen-fade-out{to{opacity:0}}@keyframes screen-fade-in{0%{opacity:0}}@keyframes fade-out{to{opacity:0}}@keyframes fade-in{0%{opacity:0}}@keyframes rise-in{0%{opacity:0;transform:translateY(16px)scale(.99)}}@keyframes rise{0%{opacity:0;transform:translateY(10px)}}@keyframes pop{0%{opacity:.6;transform:scale(.96)}60%{transform:scale(1.01)}to{opacity:1;transform:none}}@keyframes dialog-in{0%{opacity:0;transform:translateY(24px)scale(.96)}}@keyframes dialog-out{to{opacity:0;transform:translateY(16px)scale(.97)}}@keyframes sheet-up{0%{transform:translateY(100%)}}@keyframes sheet-down{to{transform:translateY(100%)}}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,16px)scale(.97)}to{opacity:1;transform:translate(-50%)}}@keyframes toast-out{to{opacity:0;transform:translate(-50%,12px)scale(.97)}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important;animation-delay:0s!important}::view-transition-group(*){animation:none!important}::view-transition-old(*){animation:none!important}::view-transition-new(*){animation:none!important}}dialog.sharedialog{max-width:440px;margin-inline:auto}.sharepreview{aspect-ratio:9/16;background:#1d221f;border-radius:16px;width:min(100%,25.875dvh);margin:4px auto 14px;position:relative;overflow:hidden}.sharepreview canvas{width:100%;height:100%;display:block}.sharepreview.checker{background:repeating-conic-gradient(#3a403c 0 25%,#2a2f2c 0 50%) 0 0/24px 24px}.sharepick{color:#252c29;cursor:pointer;background:#fff;border:0;border-radius:999px;align-items:center;gap:8px;padding:12px 18px;font-weight:700;display:flex;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 10px 30px #00000059}.sharemodes{gap:6px;display:grid}.sharemodes button{border:1px solid var(--line);background:var(--surface-2);min-height:36px;color:var(--text-2);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:6px;font-size:13px;font-weight:600;display:flex}.sharemodes button.active{background:var(--accent-soft);border-color:var(--accent-border);color:var(--accent-ink)}.sharechange{margin:8px auto 0;display:block}.sharebutton{align-items:center;gap:8px;margin:4px 0 14px;display:inline-flex}.sharegroup{margin-top:10px}.sharegroup>span{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:11px;font-weight:700;display:block}.sharechips{flex-wrap:wrap;gap:6px;display:flex}.sharechips button{border:1px solid var(--line);background:var(--surface-2);min-height:32px;color:var(--text-2);cursor:pointer;border-radius:999px;padding:6px 12px;font-size:13px;font-weight:600}.sharechips button.active{background:var(--accent-soft);border-color:var(--accent-border);color:var(--accent-ink)}.sharechips button:disabled{opacity:.4;cursor:not-allowed}.sharehint{text-align:center;margin:6px 0 0}.detailactions{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin:4px 0 14px;display:flex}.detailactions .sharebutton{margin:0}.deleterecord{align-items:center;gap:6px;display:inline-flex;color:#b3261e!important}button.workspace{width:100%;font:inherit;color:inherit;text-align:left;cursor:pointer;border-radius:var(--radius-sm);background:0 0;border:0}@media (hover:hover){button.workspace:hover{background:var(--accent-soft)}}button.workspace.navactive{background:var(--accent-soft)}button.workspace:focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}.securitypanel{border-top:1px solid var(--line);margin-top:26px;padding-top:24px}:root{--tint:var(--accent-progress);--bg:color-mix(in oklab,var(--tint) 11%,#f9f9f7);--surface:color-mix(in oklab,var(--tint) 3%,#fff);--surface-2:color-mix(in oklab,var(--tint) 6%,#fcfcfb);--sunken:color-mix(in oklab,var(--tint) 13%,#f3f3f1);--line:color-mix(in oklab,var(--tint) 24%,#e8e8e5);--line-strong:color-mix(in oklab,var(--tint) 38%,#d9d9d5);--ink:color-mix(in oklab,var(--accent-deep) 72%,#1d1d1d);--text-2:color-mix(in oklab,var(--accent-ink) 70%,#3d3d3d);--muted:color-mix(in oklab,var(--accent-ink) 42%,#8a8a86);--faint:color-mix(in oklab,var(--accent-ink) 28%,#b0b0ab);--backdrop:color-mix(in srgb,var(--accent-deep) 58%,transparent);--shadow-tint:color-mix(in srgb,var(--accent-deep) 22%,transparent);--shadow-1:0 1px 2px color-mix(in srgb,var(--accent-deep) 6%,transparent),0 4px 14px -6px var(--shadow-tint);--shadow-2:0 2px 4px color-mix(in srgb,var(--accent-deep) 7%,transparent),0 14px 34px -14px color-mix(in srgb,var(--accent-deep) 34%,transparent)}[data-theme=black]{--tint:#6b747b}body{background:radial-gradient(1100px 620px at 100% -10%,color-mix(in oklab,var(--accent) 38%,transparent),transparent 62%),radial-gradient(900px 520px at -10% 110%,color-mix(in oklab,var(--accent-soft) 80%,transparent),transparent 60%),var(--bg);background-attachment:fixed}.panel,.weekdaycard,.compactsummary,.historylist,.dailyexercise,.sessionexercise,.authcard,.themechoice,.bodylist li,.bodyform fieldset,.outline{background-color:var(--surface)}.weekdaycard.today,.weekdaycard.restcard.today{background:var(--accent-soft)}.sidebar{background:color-mix(in oklab,var(--surface-2) 70%,var(--accent-soft))}.weekdaycard.restcard,.day.restday,.exercisenum,.tag,.tipcard,.authtabs,.storagebadge,.bodyempty,.progress{background:var(--sunken)}input,select{background-color:var(--surface)}.quickweight input,.setrow>input,.dailyweight input,.checkbutton,.workoutbottom,.modalfooter{background-color:var(--surface-2)}input:focus,select:focus{background:var(--surface)}dialog{background:var(--surface-2);border-color:var(--line)}dialog::backdrop{background:var(--backdrop)}dialog .modalfooter{background:var(--surface-2)}.outline,.primary,.exerciserow,.checkbutton,.tipcard,.authtabs,.avatar,.sidebar,.topbar{border-color:var(--line)}.navlabel,.sidebar nav button,.topbar,.eyebrow,.weekprogress,.day>span,.day small,.day>div,.iconbutton,.workoutmeta,.exercisename small,.quickweight,.workoutbottom>span,.tipcard p,.tipcard small,.subtle,.mainfooter,.mainfooter small,.empty,.empty p,.sessionprogress span,.setlabels,.textbutton,.historystats span,.historystats small,.chartpanel .panelhead p,.chart small,.historylist small,.counter,.settingspanel p,.field,.detailitem p,.authintro p,.authcard>p,.authtabs button,.compactsummary,.weekdaycontent>small,.dayheading>span,.sessionheading p,.bodystats span,.bodylist dt,.bodyempty,.tag{color:var(--muted)}.exercisename small>span,.authintro>small,.authcard .authprivacy,.mainfooter>span:first-child,.authcard input::placeholder{color:var(--faint)}.weekprogress strong,.empty h3,.detailitem strong,.authcard .field,.passwordform .field,.ack{color:var(--text-2)}.historylist button>svg,.sidebarfoot>span{color:var(--accent-strong)}.sidebar nav button:hover{color:var(--accent-ink)}@media (max-width:700px){.mobilenav{background:color-mix(in srgb,var(--surface-2) 82%,transparent);border-color:color-mix(in srgb,var(--accent-border) 60%,transparent);box-shadow:0 12px 34px -12px var(--shadow-tint)}.mobilenav button{color:var(--muted)}}.primary{box-shadow:0 1px 0 #ffffff40 inset,0 8px 20px -10px var(--accent-progress)}dialog{box-shadow:0 30px 80px -20px color-mix(in srgb,var(--accent-deep) 45%,transparent)}::selection{background:var(--accent);color:var(--accent-on)}input,select,.ack input{accent-color:var(--accent-strong)}.chart i{background:linear-gradient(180deg,var(--accent-progress),color-mix(in oklab,var(--accent-progress) 55%,var(--accent)))}body,.sidebar,.panel,.compactsummary,.historylist,.dailyexercise,.sessionexercise,.mobilenav,.topbar{transition:background-color .35s,border-color .35s,color .35s,box-shadow .35s}@media (prefers-reduced-motion:reduce){body,.sidebar,.panel,.compactsummary,.historylist,.dailyexercise,.sessionexercise,.mobilenav,.topbar{transition:none}}.weekdaycard.today,.weekdaycard.restcard.today{background:var(--accent);border-color:var(--accent-strong);color:var(--accent-on);box-shadow:0 0 0 1px var(--accent-strong),var(--shadow-1)}.weekdaycard.today .weekdayname,.weekdaycard.today .weekdaycontent>strong,.weekdaycard.today .weekdaycontent>small,.weekdaycard.today>svg{color:var(--accent-on)}.weekdaycard.today .weekdayname>small{background:var(--accent-on);width:fit-content;color:var(--accent);border-radius:5px;padding:2px 6px;font-weight:700;line-height:1.2}dialog.frienddialog{max-width:480px;margin-inline:auto}.frienddialog .field{margin-top:14px}.frienddialog .field input,.frienddialog .field select{width:100%;font-size:14px}.frienddialog .error{margin:14px 0 0}.frienddialog .modalfooter{margin-top:20px}.daytoolbaractions{justify-content:flex-end;gap:8px;display:flex}.friendcard{border:1px solid var(--line);border-radius:var(--radius-sm,12px);background:var(--surface,#fff);padding:14px 16px}.friendcard strong{font-size:15px;font-weight:650;display:block}.friendcard small{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:6px;font-size:12px;line-height:1.5;display:-webkit-box;overflow:hidden}.friendcheck{cursor:pointer;align-items:flex-start;gap:10px;margin-top:16px;font-size:13px;font-weight:600;display:flex}.friendcheck input{width:18px;height:18px;accent-color:var(--accent-strong);flex-shrink:0;margin:1px 0 0}.friendcheck small{color:var(--muted);margin-top:4px;font-size:12px;font-weight:400;line-height:1.5;display:block}.frienddialog .subtle.friendhint,.frienddialog .subtle.friendwarn{margin:14px 0 0;padding:0;font-size:12px;line-height:1.6}.frienddialog .subtle.friendwarn{background:var(--accent-soft);color:var(--accent-ink);border-radius:10px;padding:10px 12px}.friendfrom{align-items:center;gap:12px;margin-bottom:12px;display:flex}.friendfrom strong{font-size:14px;font-weight:650;display:block}.friendfrom small{color:var(--muted);word-break:break-all;margin-top:3px;font-size:12px;display:block}.friendmessage{border-left:3px solid var(--accent-progress);background:var(--sunken,#f3f4ef);border-radius:0 10px 10px 0;margin:0 0 12px;padding:10px 14px;font-size:13px;line-height:1.5}.friendexercises{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.friendexercises li{border-bottom:1px solid var(--line);align-items:flex-start;gap:12px;padding:11px 0;display:flex}.friendexercises strong{font-size:14px;font-weight:600;display:block}.friendexercises small{color:var(--muted);align-items:center;gap:4px;margin-top:4px;font-size:12px;display:flex}.friendinbox{border:1px solid var(--accent-border);border-radius:var(--radius,16px);background:var(--accent-soft);animation:rise .45s var(--ease-out,ease) both;margin:0 0 12px;overflow:hidden}.friendinboxhead{color:var(--accent-ink);align-items:center;gap:8px;padding:12px 15px 4px;font-size:13px;display:flex}.friendinboxhead span{background:var(--accent-strong);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:22px;height:22px;margin-left:auto;padding:0 6px;font-size:11px;font-weight:700;display:inline-flex}.friendinbox>button{border:0;border-top:1px solid color-mix(in srgb,var(--accent-border) 50%,transparent);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;padding:10px 15px;display:flex}.friendinbox>button:first-of-type{border-top:0}.friendinbox>button>svg{color:var(--accent-strong);flex-shrink:0;margin-left:auto}.friendinbox .avatar{flex-shrink:0;width:32px;height:32px;font-size:12px}.friendinboxtext{min-width:0}.friendinboxtext strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:650;display:block;overflow:hidden}.friendinboxtext small{color:var(--muted);margin-top:3px;font-size:12px;display:block}@media (max-width:700px){.daytoolbaractions .outline,.sendfriend{font-size:12px}.sendfriend{min-height:38px;padding:8px 12px}.daytoolbaractions .desktoponly{display:none}.frienddialog .modalhead .eyebrow{font-size:8px}}.sendfriend{border:1px solid var(--accent);background:var(--accent);color:var(--accent-on);white-space:nowrap;box-shadow:0 6px 18px -10px var(--accent-progress);border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:10px 15px;font-size:13px;font-weight:650;display:inline-flex}.sendfriend:hover{filter:brightness(.96)}.atinput{display:block;position:relative}.atinput>span{color:var(--muted);pointer-events:none;font-size:14px;font-weight:600;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.atinput>input{width:100%;padding-left:28px!important}.sharechips button small{color:var(--muted);margin-left:6px;font-size:12px;font-weight:500}.accountheading p.accounthandle{color:var(--accent-ink);font-weight:650}.accountheading p.accounthandle.missing{color:var(--muted);font-weight:500}.usernamecallout{border:1px solid var(--accent-border);background:var(--accent-soft);color:var(--accent-ink);border-radius:12px;align-items:center;gap:12px;margin:0 0 16px;padding:12px 14px;font-size:13px;line-height:1.5;display:flex}.usernamecallout>svg{flex-shrink:0}.usernamecallout .primary{width:auto;margin-left:auto;padding:9px 14px;font-size:12px}.usernameform{margin-bottom:6px}.usernameform .buttonrow{margin-top:4px}@media (max-width:700px){.usernamecallout{flex-wrap:wrap}.usernamecallout .primary{width:100%;margin-left:0}}.bodyevolution{margin-top:18px}.bodyevolution .panelhead{flex-wrap:wrap}.bodytabs{background:var(--sunken,#f3f4ef);border-radius:12px;gap:4px;padding:4px;display:inline-flex}.bodytabs button{color:var(--muted);background:0 0;border:0;border-radius:9px;align-items:center;gap:6px;padding:8px 12px;font-size:12px;font-weight:600;display:inline-flex}.bodytabs button.active{background:var(--surface,#fff);color:var(--ink);box-shadow:var(--shadow-1)}.bodytiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;padding:0 25px;display:grid}.bodytiles button{text-align:left;border:1px solid var(--line);background:var(--surface,#fff);border-radius:12px;min-width:0;padding:12px 14px}.bodytiles button.active{border-color:var(--accent-border);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent-border)}.bodytiles span{color:var(--muted);font-size:12px;display:block}.bodytiles strong{letter-spacing:-.4px;color:var(--ink);margin:6px 0 4px;font-size:22px;font-weight:600;display:block}.bodytiles strong small{color:var(--muted);font-size:12px;font-weight:400}.bodytiles button>small{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:11px;display:block;overflow:hidden}.bodychartwrap{border-top:1px solid var(--line);margin:18px 25px 0;padding-top:16px}.bodycharthead{justify-content:space-between;align-items:baseline;font-size:13px;display:flex}.bodycharthead span{color:var(--muted);font-size:12px}.bodychart{touch-action:pan-y;margin-top:8px;position:relative}.bodychart svg{display:block;overflow:visible}.bodychartgrid{stroke:var(--line);stroke-width:1px}.bodychartaxis{fill:var(--muted);font-family:inherit;font-size:11px}.bodychartcross{stroke:var(--muted);stroke-width:1px;stroke-dasharray:3 3;opacity:.6}.bodychartline{fill:none;stroke:var(--accent-progress);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.bodychartdot{fill:var(--accent-progress);stroke:var(--surface,#fff);stroke-width:2px}.bodychartdot.active{fill:var(--accent-strong)}.bodycharttip{pointer-events:none;background:var(--accent-deep);color:#fff;white-space:nowrap;border-radius:8px;padding:6px 10px;font-size:11px;line-height:1.4;position:absolute;transform:translate(-50%);box-shadow:0 6px 18px -8px #0006}.bodycharttip strong{font-size:13px;display:block}.bodycharttip span{opacity:.8}.bodychartsingle{padding:14px 0 4px!important}.bodymore{align-items:center;gap:6px;margin:6px 13px 8px;font-size:12px;display:inline-flex}@media (max-width:700px){.bodytiles{grid-template-columns:repeat(2,minmax(0,1fr));padding:0 17px}.bodychartwrap{margin:16px 17px 0}.bodytiles strong{font-size:19px}.bodymore{margin:6px 5px 8px}}.avatar.hasphoto{background:var(--sunken,#eee);padding:0;overflow:hidden}.avatar.hasphoto img{object-fit:cover;border-radius:50%;width:100%;height:100%;display:block}.accountavatarbutton{cursor:pointer;background:0 0;border:0;padding:0;display:inline-flex}.photocontrol{flex-direction:column;flex-shrink:0;align-items:center;gap:2px;display:flex}.photobutton{cursor:pointer;background:0 0;border:0;border-radius:50%;padding:0;position:relative}.avatar.profileavatar{border-width:2px;width:72px;height:72px;font-size:28px;font-weight:600}.photobadge{background:var(--accent);width:26px;height:26px;color:var(--accent-on);border:2px solid var(--surface,#fff);border-radius:50%;justify-content:center;align-items:center;display:flex;position:absolute;bottom:-2px;right:-2px}.photobusy{background:#ffffff8c;border-radius:50%;animation:1s ease-in-out infinite alternate pulse-photo;position:absolute;inset:0}@keyframes pulse-photo{to{opacity:.3}}.photoactions{gap:2px;display:flex}.photoactions .textbutton{color:var(--accent-ink);padding:6px;font-size:12px;font-weight:600}.photoactions .textbutton.danger{color:#a2553f}.photocontrol .error{max-width:220px;margin-top:6px;font-size:11px}.accountheading:has(.photocontrol){align-items:flex-start}.chipavatar{vertical-align:-5px;border-width:1px;margin-right:6px;width:20px!important;height:20px!important;font-size:10px!important}.sharechips button:has(.chipavatar){align-items:center;padding-left:6px;display:inline-flex}.logoutbutton{border:1px solid var(--line);background:var(--surface,#fff);color:var(--ink);letter-spacing:0;cursor:pointer;border-radius:10px;align-items:center;gap:6px;margin-left:12px;padding:7px 12px;font-size:12px;font-weight:600;display:inline-flex}.logoutbutton:hover{border-color:var(--accent-border);color:var(--accent-ink)}.navavatar{width:23px!important;height:23px!important;font-size:10px!important}@media (max-width:700px){.topbar>div{white-space:nowrap}.topbar>div .logoutbutton{margin-left:8px;padding:7px 10px;font-size:12px}.accountheading:has(.photocontrol){flex-direction:column;align-items:flex-start;gap:12px}.accountheading:has(.photocontrol) .photocontrol{flex-direction:row;gap:10px}}.topbar{-webkit-backdrop-filter:none!important;background:0 0!important}.topbar:before{content:"";z-index:-1;pointer-events:none;background:color-mix(in srgb,var(--bg) 78%,transparent);-webkit-backdrop-filter:saturate(1.6)blur(14px);position:absolute;inset:0 -100vw}.shell{overflow-x:clip}.sidebar{z-index:7}.navbadge{background:var(--accent-strong);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-width:18px;height:18px;margin-left:auto;padding:0 5px;font-size:10px;font-weight:700;display:inline-flex}.sidebar nav .navbadge+.navdot{margin-left:8px}.navicon{display:inline-flex;position:relative}.navicon .navbadge{margin:0;position:absolute;top:-6px;right:-10px}.addfriend{flex-wrap:wrap;align-items:flex-end;gap:12px;margin-bottom:16px;padding:18px 20px;display:flex}.addfriend>svg{color:var(--accent-strong);margin-bottom:12px}.addfriend .field{flex:1;min-width:200px}.addfriend .primary{width:auto}.addfriend .error{flex-basis:100%;margin:0}.friendsneedat{margin-bottom:16px}.friendrequests{border-color:var(--accent-border);margin-bottom:16px;padding:18px 20px}.friendrequests h2{align-items:center;gap:8px;margin:0 0 6px;font-size:17px;display:flex}.friendrequests h2 span,.sectiontitle>span{font-size:11px}.friendrequests>.subtle{margin:0;padding:8px 0 0!important}.friendrow{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:12px 0;display:flex}.friendrow:last-of-type{border-bottom:0}.friendrowtext{text-align:left;flex:1;min-width:0}.friendrowtext strong{font-size:14px;font-weight:650;display:block}.friendrowtext small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.friendrowactions{gap:8px;display:flex}.friendrowactions .primary{width:auto;padding:9px 14px}.friendrowactions .outline{padding:9px 12px}.sharingcard{padding:20px 22px}.sharingcard.attention{border-color:var(--accent-border);box-shadow:0 0 0 3px var(--accent-soft)}.sharinghead{align-items:flex-start;gap:12px;display:flex}.sharinghead>svg{color:var(--accent-strong);flex-shrink:0;margin-top:4px}.sharinghead h2{margin:0;font-size:19px}.sharinghead p{color:var(--muted);margin:6px 0 0;font-size:13px;line-height:1.5}.sharingoptions{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:10px;margin-top:16px;display:grid}.sharingoptions label{border:1px solid var(--line);background:var(--surface,#fff);cursor:pointer;border-radius:12px;align-items:flex-start;gap:10px;padding:12px 14px;transition:border-color .15s,background .15s;display:flex}.sharingoptions input{width:18px;height:18px;accent-color:var(--accent-strong);flex-shrink:0;margin:1px 0 0}.sharingoptions label>svg{color:var(--accent-strong);flex-shrink:0;margin-top:1px}.sharingoptions strong{font-size:14px;font-weight:650;display:block}.sharingoptions small{color:var(--muted);margin-top:3px;font-size:12px;line-height:1.5;display:block}.sharingfoot{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;display:flex}.sharingfoot .subtle{margin:0;padding:0!important}.sharingfoot .primary{width:auto}.sharingcard .error{margin:12px 0 0}.friendlist>button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:14px;width:100%;padding:16px 20px;display:flex}.friendlist>button:last-child{border:0}.friendlist>button>svg{color:var(--muted);flex-shrink:0}.friendlist .avatar{flex-shrink:0;width:44px;height:44px}.sharetags{flex-wrap:wrap;gap:5px;margin-top:7px;display:flex}.sharetags i{background:var(--accent-soft);color:var(--accent-ink);border-radius:999px;align-items:center;gap:4px;padding:3px 8px;font-size:11px;font-style:normal;font-weight:600;display:inline-flex}.sharetags i.none{background:var(--sunken,#f2f2f0);color:var(--muted);font-weight:500}.friendoutgoing{flex-wrap:wrap;align-items:center;gap:8px;margin:14px 0;display:flex}.friendoutgoing .subtle{margin:0;padding:0!important}.outgoingchip{border:1px dashed var(--line);color:var(--muted);border-radius:999px;align-items:center;gap:4px;padding:4px 6px;font-size:12px;display:inline-flex}.outgoingchip button{color:var(--muted);background:0 0;border:0;padding:2px;display:inline-flex}.friendloading{padding:20px 4px!important}.friendhero{align-items:center;gap:18px;margin:10px 0 22px;display:flex}.friendhero h1{letter-spacing:-1.4px;margin:0;font-size:clamp(28px,3vw,40px);font-weight:600}.friendhero h1>span{color:var(--accent-progress)}.friendhero p{color:var(--muted);margin:6px 0 0;font-size:13px}.friendhero>div{flex:1;min-width:0}.friendhero>.textbutton{align-self:flex-start}.trainingnow{background:var(--accent-soft);color:var(--accent-ink);border-radius:999px;align-items:center;gap:8px;margin-top:10px;padding:6px 12px;font-size:12px;font-weight:600;display:inline-flex}.friendsection{margin-bottom:18px;padding-bottom:20px}.friendsection .panelhead select{max-width:240px}.friendstats{grid-template-columns:repeat(3,1fr);gap:10px;padding:0 25px;display:grid}.friendstats>div{border:1px solid var(--line);background:var(--surface,#fff);border-radius:12px;padding:12px 14px}.friendstats span{color:var(--muted);font-size:12px}.friendstats strong{margin-top:6px;font-size:26px;font-weight:600;display:block}.weekbars{align-items:flex-end;gap:8px;height:150px;padding:18px 25px 0;display:flex}.weekbars>div{flex-direction:column;flex:1;justify-content:flex-end;align-items:center;gap:6px;height:100%;display:flex}.weekbars span{color:var(--ink);min-height:14px;font-size:11px;font-weight:600}.weekbars i{background:color-mix(in oklab,var(--accent-progress) 55%,var(--surface,#fff));border-radius:4px 4px 0 0;width:70%;max-width:42px;display:block}.weekbars i.current{background:var(--accent-progress)}.weekbars small{color:var(--muted);white-space:nowrap;font-size:10px}.friendsessions{border-top:1px solid var(--line);gap:2px;margin:16px 25px 0;padding-top:8px;display:grid}.friendsessions>div{align-items:center;gap:12px;padding:8px 0;display:flex}.friendsessions .historyicon{border-radius:9px;padding:8px}.friendsessions strong{font-size:14px;font-weight:600;display:block}.friendsessions small{color:var(--muted);margin-top:3px;font-size:12px;display:block}.friendplan{gap:8px;padding:0 25px;display:grid}.friendplan details{border:1px solid var(--line);background:var(--surface,#fff);border-radius:12px;overflow:hidden}.friendplan details.rest{background:var(--sunken,#f4f4f2)}.friendplan summary{cursor:pointer;grid-template-columns:90px minmax(0,1fr) auto;align-items:center;gap:10px;padding:12px 14px;list-style:none;display:grid}.friendplan summary::-webkit-details-marker{display:none}.friendplan summary span{color:var(--accent-ink);font-size:13px;font-weight:600}.friendplan summary strong{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}.friendplan summary small{color:var(--muted);font-size:12px}.friendplan details[open] summary{border-bottom:1px solid var(--line)}.friendplan ol{margin:0;padding:4px 14px 8px;list-style:none}.friendplan li{border-bottom:1px solid var(--line);gap:12px;padding:8px 0;display:flex}.friendplan li:last-child{border:0}.friendplan li strong{font-size:13px;font-weight:600;display:block}.friendplan li small{color:var(--muted);align-items:center;gap:4px;margin-top:3px;font-size:12px;display:flex}.friendprogress{padding:0 25px}.friendempty{padding:0 25px!important}.friendmissing{align-items:center;gap:6px;display:flex;padding:4px 4px 20px!important}@media (max-width:700px){.friendstats{gap:8px;padding:0 17px}.friendstats strong{font-size:22px}.weekbars,.friendplan,.friendprogress{padding-left:17px;padding-right:17px}.friendsessions{margin:14px 17px 0}.friendplan summary{grid-template-columns:70px minmax(0,1fr) auto}.friendrow{flex-wrap:wrap}.friendrowactions{justify-content:flex-end;width:100%}.friendhero{flex-wrap:wrap}.friendhero .profileavatar{width:60px;height:60px}.sharingfoot .primary{width:100%}.mobilenav button{white-space:nowrap;min-width:0;padding-left:2px;padding-right:2px;font-size:10.5px}.friendsection .panelhead{flex-direction:column;align-items:stretch}.friendsection .panelhead select{width:100%;max-width:none}}summary.sharinghead{cursor:pointer;text-align:left;list-style:none}summary.sharinghead::-webkit-details-marker{display:none}summary.sharinghead:focus-visible{outline:2px solid var(--accent-strong);outline-offset:6px;border-radius:6px}.sharinghead>div{flex:1}.sharinghead>.sharingchevron{transition:transform .2s}.sharingcard[open] .sharingchevron{transform:rotate(180deg)}@media (prefers-reduced-motion:reduce){.sharinghead>.sharingchevron{transition:none}}.friends-hub{max-width:1120px;margin-inline:auto;padding-top:18px}.friends-heading{justify-content:space-between;align-items:center;gap:24px;margin:10px 0 30px;display:flex}.friends-heading .eyebrow{letter-spacing:1.8px;color:var(--muted);font-size:10px}.friends-heading h1{letter-spacing:-1.8px;margin:10px 0;font-size:clamp(34px,4vw,46px);font-weight:650;line-height:1.12}.friends-heading h1>span{color:var(--accent-progress)}.friends-heading p{color:var(--muted);margin:0;font-size:14px;line-height:1.6}.friends-add-toggle{flex-shrink:0;align-items:center;gap:8px;width:auto;min-height:44px;display:inline-flex}.friends-add-panel{margin-bottom:24px;padding:22px;animation:.25s both rise}.friends-add-heading{align-items:center;gap:12px;margin-bottom:20px;display:flex}.friends-add-heading>div{flex:1}.friends-add-heading h2{letter-spacing:-.4px;margin:0 0 5px;font-size:18px}.friends-add-heading p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.friends-icon{background:var(--accent-soft);width:42px;height:42px;color:var(--accent-strong);border-radius:13px;flex-shrink:0;place-items:center;display:grid}.friends-add-panel form{flex-wrap:wrap;align-items:flex-end;gap:12px;display:flex}.friends-add-panel .field{flex:1;min-width:160px;margin:0}.friends-add-panel .primary{width:auto;min-height:46px}.friends-add-panel .error{flex-basis:100%;margin:0}.friends-send-arrow{transform:rotate(180deg)}.friends-switcher{border-bottom:1px solid var(--line);gap:26px;margin-bottom:22px;display:flex}.friends-switcher>button{min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:0 0 16px;font-size:14px;font-weight:600;display:flex;position:relative}.friends-switcher>button.active{color:var(--ink)}.friends-switcher>button.active:after{content:"";background:var(--accent-strong);border-radius:3px;height:3px;position:absolute;bottom:-1px;left:0;right:0}.friends-switcher>button>span{background:var(--sunken,#f0f2e9);text-align:center;min-width:22px;color:var(--muted);border-radius:7px;padding:3px 7px;font-size:11px}.friends-switcher>button>span.has-new{background:var(--accent);color:var(--accent-on)}.friends-switcher>button>i{background:var(--accent-strong);border-radius:50%;width:6px;height:6px}.friends-tools{align-items:stretch;gap:12px;display:flex}.friends-search{background:var(--surface,#fff);border:1px solid var(--line);min-width:0;color:var(--muted);border-radius:13px;flex:1;align-items:center;gap:10px;padding:0 14px;display:flex}.friends-search:focus-within{border-color:var(--accent-strong);box-shadow:0 0 0 3px var(--accent-soft)}.friends-search>svg{flex-shrink:0}.friends-search input{width:100%;min-width:0;color:var(--ink);background:0 0;border:0;padding:13px 0;font-size:13px;box-shadow:none!important;outline:none!important}.friends-search .iconbutton{min-width:28px;min-height:32px;padding:4px}.friends-sort{border:1px solid var(--line);background:var(--surface,#fff);color:var(--muted);border-radius:13px;align-items:center;gap:8px;padding:0 12px;display:flex}.friends-sort select{min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:0;max-width:155px;padding:12px 0;font-size:12px}.friends-filters{flex-wrap:wrap;gap:7px;margin:12px 0 0;display:flex}.friends-filters button{color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:999px;min-height:34px;padding:7px 11px;font-size:11px;line-height:1.3}.friends-filters button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent-border);color:var(--accent-ink);font-weight:650}.friends-result{color:var(--muted);margin:22px 0 14px;font-size:12px;line-height:1.5}.friends-grid{grid-template-columns:repeat(auto-fill,minmax(min(100%,270px),1fr));gap:16px;display:grid}.friends-person{border:1px solid var(--line);background:var(--surface,#fff);min-width:0;box-shadow:var(--shadow-1);border-radius:20px;padding:22px 22px 0;transition:transform .18s,border-color .18s,box-shadow .18s;position:relative;overflow:hidden}.friends-person:hover{border-color:var(--accent-border);box-shadow:var(--shadow-2,var(--shadow-1));transform:translateY(-3px)}.friends-person:focus-within{outline:2px solid var(--accent-strong);outline-offset:3px}.friends-person-top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px;display:flex}.friends-person .avatar{border:3px solid var(--surface,#fff);box-shadow:0 0 0 1px var(--line);background:var(--accent-soft);color:var(--accent-ink);flex-shrink:0;font-size:24px}.friends-connection{color:var(--muted);background:var(--sunken,#f4f6ef);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:5px 8px;font-size:10px;line-height:1.4;display:flex}.friends-connection>span{background:var(--accent-strong);border-radius:50%;width:5px;height:5px}.friends-person h2{letter-spacing:-.5px;overflow-wrap:anywhere;margin:0 0 6px;font-size:18px;font-weight:650;line-height:1.3}.friends-person>p{color:var(--muted);overflow-wrap:anywhere;margin:0;font-size:12px}.friends-person-sharing>span{letter-spacing:1.2px;color:var(--muted);font-size:9px;font-weight:600}.friends-person .sharetags{gap:6px;margin-top:10px}.friends-person .sharetags i{padding:5px 8px;font-size:10px;font-weight:500}.friends-profile-link{border:0;border-top:1px solid var(--line);background:color-mix(in srgb,var(--accent-soft) 36%,var(--surface,#fff));width:calc(100% + 44px);color:var(--accent-ink);cursor:pointer;text-align:left;justify-content:space-between;align-items:center;gap:10px;margin:0 -22px;padding:14px 22px;font-size:12px;font-weight:650;display:flex}.friends-profile-link:after{content:"";position:absolute;inset:0}.friends-profile-link:focus-visible{outline:none}.friends-person:hover .friends-profile-link>svg{transform:translate(3px)}.friends-profile-link>svg{transition:transform .18s}.friends-empty{text-align:center;min-height:270px;box-shadow:none;border-style:dashed;flex-direction:column;align-items:center;margin-top:20px;padding:34px 24px;display:flex}.friends-empty-icon{background:var(--accent-soft);width:64px;height:64px;color:var(--accent-strong);border-radius:22px;place-items:center;margin-bottom:18px;display:grid}.friends-empty h2{letter-spacing:-.5px;margin:0 0 10px;font-size:20px;line-height:1.3}.friends-empty p{max-width:360px;color:var(--muted);margin:0 0 20px;font-size:13px;line-height:1.65}.friends-empty .outline{align-items:center;gap:8px;min-height:42px;display:inline-flex}.friends-privacy{border-top:1px solid var(--line);margin-top:30px;padding-top:22px}.friends-privacy .sharingcard{box-shadow:none;padding:18px 20px}.friends-privacy .sharingcard.attention{box-shadow:none}.friends-privacy .sharinghead h2{letter-spacing:-.2px;font-size:15px}.friends-privacy .sharinghead p{font-size:12px}.friends-invite-section+.friends-invite-section{margin-top:28px}.friends-section-heading{margin:22px 0 12px}.friends-section-heading h2{letter-spacing:-.4px;align-items:center;gap:8px;margin:0 0 5px;font-size:17px;display:flex}.friends-section-heading h2>span{background:var(--accent-soft);color:var(--accent-ink);border-radius:8px;padding:4px 7px;font-size:11px}.friends-section-heading p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.friends-invite-list{padding:4px 20px}.friends-invite-list .friendrow{gap:12px;padding:17px 0}.friends-invite-list .avatar{flex-shrink:0}.friends-invite-note{color:var(--muted);align-items:flex-start;gap:6px;margin:12px 0;font-size:11px;line-height:1.6;display:flex}.friends-invite-note>svg{flex-shrink:0;margin-top:2px}.friends-skeletons{grid-template-columns:repeat(2,1fr);gap:16px;margin-top:20px;display:grid}.friends-skeletons>div{border:1px solid var(--line);background:var(--accent-soft);opacity:.45;border-radius:20px;height:260px}:is(.friends-hub button:focus-visible,.friends-hub select:focus-visible){outline:2px solid var(--accent-strong);outline-offset:3px}@media (max-width:700px){.friends-hub{padding-top:14px}.friends-heading{align-items:flex-start;gap:16px;margin-bottom:24px}.friends-heading h1{font-size:36px}.friends-heading p{max-width:240px;font-size:12px}.friends-heading .eyebrow{letter-spacing:1.5px;font-size:8px}.friends-add-toggle{gap:6px;margin-top:21px;padding:11px 13px;font-size:12px}.friends-switcher{gap:24px;margin-bottom:18px}.friends-switcher>button{font-size:13px}.friends-person{padding:20px 20px 0}.friends-profile-link{width:calc(100% + 40px);margin-inline:-20px;padding-inline:20px}.friends-person h2{font-size:17px}.friends-privacy .sharingcard{padding:16px}.friends-add-panel{padding:18px}}@media (max-width:440px){.friends-heading{flex-wrap:wrap;gap:0}.friends-add-toggle{justify-content:center;width:100%;margin-top:18px}.friends-tools{flex-wrap:wrap;gap:8px}.friends-search{flex-basis:100%}.friends-sort{margin-left:auto}.friends-sort select{min-height:38px;padding-block:8px;font-size:11px}.friends-filters{gap:3px;margin-top:10px}.friends-filters button{padding-inline:9px;font-size:10px}.friends-add-panel .primary{justify-content:center;width:100%}.friends-person-top{margin-bottom:16px}.friends-invite-list .friendrowactions{justify-content:stretch}.friends-invite-list .friendrowactions>button{flex:1;justify-content:center}.friends-skeletons{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.friends-person,.friends-profile-link>svg{transition:none}.friends-person:hover{transform:none}.friends-add-panel{animation:none}}.friendhero{border:1px solid var(--line);background:var(--surface,#fff);box-shadow:var(--shadow-1);border-radius:20px;padding:24px;position:relative}.friend-profile-label{letter-spacing:1.5px;color:var(--muted);margin-bottom:8px;font-size:9px;font-weight:650;display:block}.friendhero h1{letter-spacing:-1px;overflow-wrap:anywhere;font-size:clamp(24px,3vw,34px)}.friendhero p{line-height:1.6}.friend-profile-menu{align-self:flex-start;position:relative}.friend-profile-menu>summary{cursor:pointer;border:1px solid var(--line);width:36px;height:36px;color:var(--muted);border-radius:10px;place-items:center;list-style:none;display:grid}.friend-profile-menu>summary::-webkit-details-marker{display:none}.friend-profile-menu>button{white-space:nowrap;background:var(--surface,#fff);border:1px solid var(--line);box-shadow:var(--shadow-2);z-index:5;border-radius:12px;padding:13px 18px;position:absolute;top:42px;right:0}.friend-profile-shortcuts{flex-wrap:wrap;gap:8px;margin:0 0 22px;display:flex}.friend-profile-shortcuts button{border:1px solid var(--line);background:var(--surface,#fff);color:var(--accent-ink);cursor:pointer;border-radius:999px;align-items:center;gap:7px;min-height:40px;padding:10px 14px;font-size:12px;font-weight:600;display:flex}.friend-profile-shortcuts button:hover{border-color:var(--accent-border);background:var(--accent-soft)}:is(#fa,#fp,#fg,#body-evolution-title){scroll-margin-top:90px}@media (max-width:700px){.friendhero{flex-wrap:nowrap;gap:12px;padding:20px}.friendhero h1{font-size:24px}.friendhero .profileavatar{width:56px!important;height:56px!important}.friendhero p{font-size:11px}.friend-profile-menu>summary{width:30px;height:30px}.friend-profile-shortcuts{gap:6px}.friend-profile-shortcuts button{padding:9px 11px;font-size:11px}}@media (max-width:380px){.friendhero{flex-wrap:wrap}.friend-profile-menu{position:absolute;top:18px;right:18px}.friendhero>div{flex-basis:100%}}.weekbars>div{min-width:0}@media (max-width:440px){.friends-tools{flex-wrap:nowrap}.friends-search{flex-basis:auto;gap:7px;padding-inline:10px}.friends-search input{font-size:12px}.friends-sort{gap:4px;margin-left:0;padding-inline:8px}.friends-sort>svg{display:none}.friends-sort select{max-width:108px;min-height:44px;font-size:10.5px}.weekbars{gap:4px}.weekbars small{font-size:8px}}.personal-sharing{box-shadow:none;margin:0 0 22px}.personal-sharing .sharinghead h2{overflow-wrap:anywhere;font-size:16px}.personal-sharing .sharinghead p{font-size:12px}.personal-sharing-intro{color:var(--muted);margin:18px 0 14px;font-size:13px;line-height:1.6}.personal-sharing-mode{background:var(--sunken,#f2f4eb);border-radius:13px;flex-wrap:wrap;gap:6px;padding:5px;display:flex}.personal-sharing-mode button{min-width:140px;color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:10px;flex:1;padding:10px 12px;font-size:12px;font-weight:600}.personal-sharing-mode button[aria-pressed=true]{background:var(--surface,#fff);border-color:var(--line);color:var(--accent-ink);box-shadow:var(--shadow-1)}.personal-sharing .personal-sharing-hint{margin:12px 0 0;font-size:12px;line-height:1.6;padding:0!important}.personal-sharing .sharingoptions label:has(input:disabled){cursor:default}.personal-sharing button:focus-visible{outline:2px solid var(--accent-strong);outline-offset:3px}@media (max-width:440px){.personal-sharing{padding:17px}.personal-sharing-mode{flex-direction:column}.personal-sharing .sharingoptions{grid-template-columns:minmax(0,1fr)}}.friends-suggest-label{letter-spacing:.6px;text-transform:uppercase;color:var(--muted);margin:2px 4px 8px;font-size:12px;font-weight:650}.friends-suggestions{border:1px solid var(--line);background:var(--surface);border-radius:18px;margin:0 0 18px;padding:0;list-style:none;display:grid;overflow:hidden}.friends-suggestion{align-items:center;gap:12px;padding:10px 12px 10px 10px;display:flex}.friends-suggestion+.friends-suggestion{border-top:1px solid var(--line)}.friends-suggestion-person{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;flex:1;align-items:center;gap:12px;padding:4px;display:flex}.friends-suggestion-person:hover{background:var(--surface-2)}.friends-suggestion-person:focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}.friends-suggestion-person>span{gap:2px;min-width:0;display:grid}.friends-suggestion-person strong{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:620;overflow:hidden}.friends-suggestion-person small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:12.5px;overflow:hidden}.friends-suggestion .primary{border-radius:12px;outline:none;flex-shrink:0;min-height:38px;padding:8px 14px;font-size:13px}.friends-suggestion .primary:disabled{background:var(--surface-2);border-color:var(--line);color:var(--muted);opacity:1}.feature-dialog{border:1px solid var(--line);background:var(--surface-2);width:calc(100% - 28px);max-width:600px;max-height:85dvh;color:var(--ink);border-radius:20px;margin:auto;padding:24px;overflow-y:auto}.feature-dialog .modalhead{align-items:flex-start;gap:14px;margin-bottom:18px}.feature-dialog .modalhead h2{letter-spacing:-.7px;margin:0;font-size:23px;line-height:1.25}.feature-dialog .modalhead .iconbutton{flex-shrink:0}.feature-dialog .field{margin-block:14px}.feature-dialog .field input,.feature-dialog .field select{width:100%}.feature-dialog p{color:var(--muted);font-size:13px;line-height:1.65}.feature-dialog .modalfooter{background:0 0;flex-wrap:wrap;gap:10px;margin:18px 0 0;padding:18px 0 0}.feature-dialog .error{color:var(--ink)}.feature-settings{border-top:1px solid var(--line);margin-top:28px;padding-top:24px}.feature-settings h2{letter-spacing:-.4px;align-items:center;gap:8px;margin:0 0 12px;font-size:19px;display:flex}.feature-settings p,.goal-settings>p{color:var(--muted);font-size:13px;line-height:1.65}.feature-settings .buttonrow{flex-wrap:wrap;gap:10px;display:flex}.feature-settings .field{margin:14px 0}.goal-settings .primary{margin-top:12px}.compactsummary{gap:8px}.compactsummary>span{flex:1;min-width:0;line-height:1.4}.compactsummary .progress{width:100px;max-width:20%}.weekly-goal-button{background:var(--accent-soft);width:30px;height:30px;color:var(--accent-ink);border:0;border-radius:8px;flex-shrink:0;place-items:center;padding:4px;display:grid}.notifications-button{border:1px solid var(--line);background:var(--surface);width:34px;height:34px;color:var(--accent-ink);border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;margin-right:5px;display:inline-flex;position:relative}.notifications-button>span{background:var(--accent-strong);color:#fff;letter-spacing:0;border-radius:99px;place-items:center;min-width:16px;height:16px;padding:0 4px;font-size:9px;font-weight:700;display:grid;position:absolute;top:-5px;right:-6px}.workout-tools{box-shadow:none;margin:0 0 16px;padding:15px 18px}.workout-tools>summary{cursor:pointer;color:var(--accent-ink);align-items:center;gap:9px;font-size:13px;font-weight:600;list-style:none;display:flex}.workout-tools>summary::-webkit-details-marker{display:none}.workout-tools>summary>span{flex:1}.workout-tools[open]>summary>svg:last-child{transform:rotate(180deg)}.workout-tools form{gap:12px;padding-top:8px;display:grid}.workout-tools .field{margin:0}.workout-tools .field>select,.workout-tools .field>input{width:100%}.workout-tools .subtle{margin:0;font-size:12px;line-height:1.6;padding:0!important}.workout-tools form>.outline{justify-self:start}.template-list{margin:12px 0 0;padding:0;list-style:none}.template-list li{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:12px 0;display:flex}.template-list li>div{flex:1;min-width:0}.template-list strong{overflow-wrap:anywhere;font-size:14px;display:block}.template-list small{color:var(--muted);margin-top:4px;font-size:12px;display:block}.exercise-reorder{flex-shrink:0;align-items:center;gap:2px;display:flex}.exercise-reorder .iconbutton{min-width:32px;min-height:34px;padding:5px}.editname>.field{flex:1;min-width:0}.last-performance{color:var(--muted);flex-wrap:wrap;align-items:center;gap:4px;margin:0;padding:0 25px 12px;font-size:12px;display:flex}.last-performance strong{color:var(--accent-ink);font-weight:600}.last-performance>span{margin-left:auto;font-size:11px}.history-editor{max-width:740px}.history-dates{grid-template-columns:1fr 1fr;gap:12px;display:grid}.history-edit-exercise{border:1px solid var(--line);border-radius:13px;min-width:0;margin:20px 0 0;padding:10px 12px 14px}.history-edit-exercise legend{overflow-wrap:anywhere;padding:0 6px;font-size:14px;font-weight:600}.history-edit-row,.history-edit-labels{grid-template-columns:42px minmax(0,1fr) minmax(0,1fr) 40px;align-items:center;gap:10px;margin-top:8px;display:grid}.history-edit-labels{color:var(--muted);font-size:10px}.history-edit-row>input[type=number]{width:100%;padding:9px}.history-edit-row>input[type=checkbox]{width:19px;height:19px;accent-color:var(--accent-strong);justify-self:center}.history-edit-row>strong{font-size:12px}.backup-preview{border:1px solid var(--accent-border);background:var(--surface-2);border-radius:16px;margin-top:18px;padding:18px}.backup-preview-heading{align-items:center;gap:12px;display:flex}.backup-preview-heading>div{flex:1;min-width:0}.backup-preview-heading h3{margin:0 0 5px;font-size:16px}.backup-preview-heading small{color:var(--muted);overflow-wrap:anywhere;font-size:11px}.backup-stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.backup-stats>div{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:10px}.backup-stats dt{color:var(--muted);font-size:10px}.backup-stats dd{margin:6px 0 0;font-size:23px;font-weight:600}.feature-check{cursor:pointer;align-items:flex-start;gap:8px;margin:14px 0;font-size:13px;line-height:1.5;display:flex}.feature-check input{width:18px;height:18px;accent-color:var(--accent-strong);flex-shrink:0;margin-top:1px}.backup-panel .backup-warning{background:var(--accent-soft);color:var(--accent-ink);border-radius:10px;padding:12px}.profile-send-training{white-space:normal;text-align:left;max-width:100%;margin-bottom:18px}.notification-dialog h3{align-items:center;gap:7px;margin:20px 0 12px;font-size:16px;display:flex}.notification-row{border-bottom:1px solid var(--line);align-items:flex-start;gap:12px;padding:13px 0;display:flex}.notification-row>.avatar,.notification-workout>.avatar{flex-shrink:0}.notification-row>div{flex:1;min-width:0}.notification-row strong,.notification-workout strong{overflow-wrap:anywhere;font-size:14px;display:block}.notification-row small,.notification-workout small{color:var(--muted);margin-top:4px;font-size:12px;line-height:1.4;display:block}.notification-row .buttonrow{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.notification-row .buttonrow>button{min-height:36px;padding:8px 12px;font-size:12px}.notification-workout{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;align-items:center;gap:12px;width:100%;padding:15px 0;display:flex}.notification-workout>span:not(.avatar){flex:1;min-width:0}.notifications-empty{text-align:center;color:var(--muted);padding:30px 0}.notifications-empty>h3{justify-content:center}@media (max-width:700px){.last-performance{padding:0 17px 12px}.topbar>div{gap:4px}.notifications-button{width:30px;height:32px;margin-right:2px}.topbar .logoutbutton{margin-left:4px}.feature-dialog{padding:20px}.feature-dialog .modalhead h2{font-size:21px}}@media (max-width:440px){.history-dates{grid-template-columns:1fr;gap:0}.history-edit-row,.history-edit-labels{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 32px;gap:6px}.backup-stats{grid-template-columns:repeat(2,minmax(0,1fr))}.backup-preview{padding:14px}.backup-preview .buttonrow>button{width:100%}.workout-tools{padding:14px}.compactsummary{padding:7px 10px;font-size:11px}.feature-dialog .modalfooter>.primary{flex:1}.topbar>div{font-size:10px}.topbar .localdot{display:none}.last-performance>span{margin-left:6px}}.topbar>div{justify-content:flex-end;min-width:0;max-width:none}.sync-status{text-overflow:ellipsis;white-space:nowrap;min-width:0;max-width:190px;overflow:hidden}.topbar .logoutbutton{flex-shrink:0}@media (max-width:440px){.sync-status{max-width:130px}}:root{--bg:#f5f6f3;--surface:#fff;--surface-2:#f9faf7;--sunken:#eef0ea;--ink:#222823;--muted:#69736b;--text-2:#515c53;--faint:#9ba29b;--line:#e2e6df;--line-strong:#cdd4c9;--radius:22px;--radius-sm:14px;--shadow-1:0 2px 4px #1e281e06,0 10px 30px -22px #1e281e2e;--shadow-2:0 8px 30px -12px #1e281e29;--vt-in:.32s;--vt-out:.18s;--dock-bg:#303431;--dock-line:#ffffff2b}body{background:radial-gradient(ellipse 800px 500px at 100% 0,color-mix(in srgb,var(--accent) 10%,transparent),transparent 75%),var(--bg);color:var(--ink);background-attachment:fixed;font-size:14px}.shell{min-height:100dvh;display:block;overflow-x:clip}.main,.main.mainweek{width:100%;max-width:1056px;margin:0 auto;padding:0 32px 150px!important}.sidebar,.mobilenav{display:none!important}h1{letter-spacing:-.045em!important;font-weight:720!important;line-height:1.13!important}h2{letter-spacing:-.025em;font-weight:650}p{line-height:1.65}button:disabled{opacity:.4}button:active:not(:disabled){transform:scale(.98)}:is(button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible){outline:3px solid color-mix(in srgb,var(--accent-strong) 70%,white);outline-offset:4px}.panel,.dailyexercise,.sessionexercise,.completedexercise,.historylist,.authcard,.bodystats>div,.bodylist li{border:1px solid var(--line);background:var(--surface);box-shadow:var(--shadow-1);border-radius:22px!important}.panel .panel{box-shadow:none}.outline,.primary,.sendfriend{letter-spacing:-.1px;min-height:43px;padding:11px 16px;font-size:12px;font-weight:650;border-radius:13px!important}.outline{background:var(--surface);border-color:var(--line);color:var(--ink);box-shadow:0 1px 2px #141e1405}.outline:hover:not(:disabled){border-color:var(--line-strong);background:var(--surface-2)}.primary,.sendfriend{background:var(--accent-strong);color:#fff;border-color:var(--accent-strong);box-shadow:0 4px 10px -5px color-mix(in srgb,var(--accent-strong) 50%,transparent)}.primary:hover:not(:disabled),.sendfriend:hover{filter:brightness(1.06);box-shadow:0 7px 16px -7px color-mix(in srgb,var(--accent-strong) 55%,transparent)}.iconbutton{min-width:36px;min-height:36px;color:var(--muted);border-radius:11px}input,select{border:1px solid var(--line);background:var(--surface-2);color:var(--ink);padding:12px 13px;font-size:14px;border-radius:13px!important}input:focus,select:focus{border-color:var(--accent-border);background:var(--surface);box-shadow:0 0 0 3px var(--accent-soft)}.field{color:var(--text-2);gap:8px;font-size:12px;font-weight:500}.field>input,.field>select{min-height:44px}.progress{background:var(--sunken);border-radius:99px;height:5px;margin:0}.progress i{background:var(--accent-progress)}.app-header{z-index:20;border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--bg) 87%,transparent);-webkit-backdrop-filter:blur(20px);view-transition-name:topbar;justify-content:space-between;align-items:center;gap:18px;height:76px;display:flex;position:sticky;top:0}.app-header-identity{align-items:center;gap:20px;min-width:0;display:flex}.app-wordmark{letter-spacing:-2.3px;color:var(--ink);background:0 0;border:0;align-items:baseline;padding:4px 0;font-size:34px;font-weight:820;line-height:1;display:inline-flex}.app-wordmark>span{color:var(--accent-progress);align-self:flex-end;margin-bottom:7px;margin-left:4px;font-size:9px}.app-header-divider{background:var(--line);width:1px;height:20px}.app-header-context{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:12px;font-weight:500;overflow:hidden}.app-header-actions{flex-shrink:0;align-items:center;gap:9px;display:flex}.app-save-status{color:var(--muted);white-space:nowrap;border-radius:999px;align-items:center;gap:5px;padding:5px 8px;font-size:10px;line-height:1.4;display:inline-flex}.app-save-status.is-saved>svg{color:var(--accent-strong)}.app-header-button{border:1px solid var(--line);background:var(--surface);width:38px;height:38px;color:var(--ink);cursor:pointer;border-radius:50%;justify-content:center;align-items:center;padding:0;list-style:none;display:flex;position:relative}.app-header-button:hover{border-color:var(--line-strong);background:var(--surface-2)}.app-header-button::-webkit-details-marker{display:none}.app-notification-count{border:2px solid var(--bg);background:var(--accent-strong);color:#fff;border-radius:50%;place-items:center;min-width:16px;height:16px;padding:0 4px;font-size:8px;font-weight:700;display:grid;position:absolute;top:-3px;right:-3px}.app-header-menu{position:relative}.app-header-popover{border:1px solid var(--line);background:var(--surface);z-index:30;border-radius:18px;min-width:220px;max-width:calc(100vw - 40px);padding:16px;animation:.2s rise;position:absolute;top:48px;right:0;box-shadow:0 16px 48px -14px #1e281e38}.app-header-popover>span{overflow-wrap:anywhere;font-size:13px;font-weight:650;display:block}.app-header-popover>small{color:var(--muted);margin-top:5px;font-size:11px;display:block}.app-header-popover>button{border:0;border-top:1px solid var(--line);color:var(--text-2);text-align:left;background:0 0;align-items:center;gap:8px;width:100%;margin-top:14px;padding:14px 0 0;font-size:12px;display:flex}.app-saving{animation:1.3s linear infinite app-spin}@keyframes app-spin{to{transform:rotate(360deg)}}.app-dock-wrap{z-index:40;bottom:calc(22px + env(safe-area-inset-bottom,0px));view-transition-name:mobilenav;width:min(444px,100% - 36px);position:fixed;left:50%;transform:translate(-50%)}.app-dock{align-items:center;gap:12px;width:100%;display:flex}.app-dock-capsule{border:1px solid var(--dock-line);background:color-mix(in srgb,var(--dock-bg) 94%,transparent);-webkit-backdrop-filter:blur(24px);border-radius:99px;flex:1;justify-content:space-around;align-items:center;height:68px;padding:5px 10px;display:flex;box-shadow:inset 0 1px #ffffff12,0 12px 32px -10px #1419145c}.app-dock-item{color:#c4c9c4;background:0 0;border:0;border-radius:50%;flex:1;place-items:center;min-width:0;height:56px;padding:0;transition:color .2s,background .2s,transform .2s;display:grid;position:relative}.app-dock-item>svg{transition:transform .25s var(--ease);flex-shrink:0}.app-dock-item.is-active{color:#fff;background:#fff1}.app-dock-item.is-active>svg{transform:translateY(-2px)}.app-dock-item:hover{color:#fff;filter:none;background:#ffffff12}.app-dock-marker{background:var(--accent);opacity:0;border-radius:99px;width:12px;height:3px;transition:opacity .2s;position:absolute;bottom:6px;left:50%;transform:translate(-50%)}.app-dock-item.is-active .app-dock-marker{opacity:1}.app-dock-profile{background:#343934;border:1px solid #737a73;border-radius:50%;flex-shrink:0;place-items:center;width:68px;height:68px;padding:8px;transition:box-shadow .2s,border-color .2s;display:grid;position:relative;box-shadow:inset 0 0 0 5px #4c534c,0 10px 26px -10px #14191452}.app-dock-profile:hover{filter:none;border-color:#b6bfb6;box-shadow:inset 0 0 0 5px #606860,0 10px 26px -10px #14191452}.app-dock-profile.is-active{border-color:var(--accent-progress);box-shadow:inset 0 0 0 4px color-mix(in srgb,var(--accent-progress) 55%,#4c534c),0 10px 26px -10px #14191452}.app-dock-avatar{box-shadow:none;border:2px solid #303630;font-size:20px;overflow:hidden;color:#e4e8e4!important;background:#303630!important;width:46px!important;height:46px!important}.app-dock-badge{border:2px solid var(--dock-bg);background:var(--accent);min-width:16px;height:16px;color:var(--accent-on);border-radius:50%;place-items:center;padding:0 3px;font-size:8px;font-weight:750;display:grid;position:absolute;top:7px;right:15px}.app-resume{border:1px solid var(--line);background:var(--surface);color:var(--accent-ink);box-shadow:var(--shadow-2);border-radius:99px;justify-content:center;align-items:center;gap:8px;max-width:100%;margin:0 auto 10px;padding:9px 15px;font-size:11px;font-weight:600;display:flex}.app-resume.is-current{background:var(--accent-soft);border-color:var(--accent-border)}.app-resume-dot{background:var(--accent-strong);border-radius:50%;width:5px;height:5px}.app-resume>svg:first-of-type{display:none}.app-dock button:focus-visible{outline:3px solid var(--accent);outline-offset:4px}::view-transition-old(mobilenav){animation:none}::view-transition-new(mobilenav){animation:none}@media (hover:hover) and (pointer:fine){.app-dock-item:after,.app-dock-profile:after{content:attr(data-label);background:var(--ink);color:#fff;white-space:nowrap;pointer-events:none;opacity:0;border:1px solid #ffffff1a;border-radius:9px;padding:7px 10px;font-size:10px;transition:opacity .15s,transform .15s;position:absolute;bottom:calc(100% + 14px);left:50%;transform:translate(-50%,5px)}.app-dock-item:hover:after,.app-dock-profile:hover:after{opacity:1;transform:translate(-50%)}}.weekview{gap:16px;max-width:none;height:calc(100dvh - 190px);min-height:590px;max-height:830px;padding:25px 0 12px}.weekheading{align-items:center;min-height:62px;margin:0}.week-kicker{letter-spacing:1.8px;color:var(--muted);margin:0 0 8px;font-size:8px;font-weight:650;line-height:1.4}.weekheading h1{margin:0;font-size:34px;letter-spacing:-1.35px!important}.weekheading h1>span{color:var(--accent-progress)}.weekheading .outline{background:0 0;min-height:40px;padding:9px 13px;font-size:11px}.compactsummary{background:var(--surface);border:1px solid var(--line);box-shadow:none;border-radius:19px;flex-shrink:0;align-items:center;gap:20px;padding:17px 19px;font-size:12px;display:flex}.goal-copy{flex-shrink:0}.goal-copy>span{letter-spacing:1.1px;color:var(--muted);margin-bottom:5px;font-size:8px;font-weight:650;display:block}.goal-copy>strong{letter-spacing:-1px;color:var(--ink);font-size:26px;font-weight:700;line-height:1;display:block}.goal-copy>strong>small{letter-spacing:0;color:var(--muted);font-size:12px;font-weight:450}.goal-track{flex:1;min-width:0}.goal-track>span{color:var(--muted);margin-bottom:9px;font-size:11px;display:block}.compactsummary .goal-track .progress{width:100%;max-width:none;height:4px;margin:0}.weekly-goal-button{border:1px solid var(--line);background:var(--surface-2);width:34px;height:34px;color:var(--muted);border-radius:50%}.weeklist{flex:1;grid-template-rows:repeat(7,minmax(52px,1fr));gap:9px}.weekdaycard{border:1px solid var(--line);background:var(--surface);min-height:52px;box-shadow:none;grid-template-columns:95px minmax(0,1fr) 30px;gap:14px;padding:11px 18px;transition:border-color .18s,background .18s,transform .18s;animation:none;border-radius:18px!important}.weekdayname{color:var(--muted);gap:4px;font-size:12px;font-weight:600}.weekdaycontent{align-items:center;gap:16px}.weekdaycontent>strong{letter-spacing:-.4px;color:var(--ink);font-size:17px;font-weight:600;line-height:1.25}.weekdaycontent>small{color:var(--muted);font-size:11px}.weekdaycard>svg{background:var(--surface-2);color:#8c968c;border-radius:50%;width:29px;height:29px;padding:7px}.weekdaycard.restcard{border-color:var(--line);opacity:.85;background:0 0}.weekdaycard.restcard .weekdaycontent>strong{color:var(--muted);font-weight:500}.weekdaycard.today,.weekdaycard.restcard.today{background:var(--accent);border-color:color-mix(in srgb,var(--accent-strong) 65%,var(--accent));box-shadow:0 5px 20px -12px var(--accent-progress);opacity:1}.weekdaycard.today .weekdayname,.weekdaycard.today .weekdaycontent>strong,.weekdaycard.today .weekdaycontent>small{color:var(--accent-on)}.weekdaycard.today .weekdaycontent>strong{font-weight:650}.weekdaycard.today>svg{background:color-mix(in srgb,var(--accent-on) 9%,transparent);color:var(--accent-on)}.weekdaycard.today .weekdayname>small{letter-spacing:.8px;background:var(--accent-on);color:var(--accent);border-radius:4px;width:fit-content;padding:3px 5px;font-size:7px;font-weight:750;line-height:1.2}@media (hover:hover){.weekdaycard:hover{border-color:var(--accent-border);transform:translateY(-1px);box-shadow:0 5px 20px -13px #141e1429}}.heading{align-items:flex-end;gap:18px;margin:34px 0 26px}.heading .eyebrow,.friends-heading .eyebrow{letter-spacing:1.6px;color:var(--muted);font-size:8px}.heading h1,.friends-heading h1{margin:10px 0 12px;font-size:37px}.heading p,.friends-heading p{color:var(--muted);font-size:13px}.counter{background:var(--surface);border-color:var(--line);min-height:34px;padding:8px 12px;font-size:10px}.dayview{max-width:none;padding-top:18px}.daytoolbar{gap:12px;min-height:42px;margin:4px 0 22px}.backbutton{color:var(--muted);gap:8px;min-height:38px;font-size:12px}.daytoolbaractions{flex-wrap:wrap;gap:7px}.daytoolbar .outline,.daytoolbar .sendfriend{min-height:38px;padding:9px 12px;font-size:11px}.dayheading{align-items:flex-end;margin-bottom:24px}.dayheading h1{font-size:34px;letter-spacing:-1px!important}.dayheading p{letter-spacing:1.5px;text-transform:uppercase;color:var(--muted);margin:0 0 9px;font-size:10px;font-weight:600}.dayheading>span{color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:99px;padding:7px 10px;font-size:11px}.dailyexercises{gap:12px}.dailyexercise{box-shadow:none;padding:18px 20px}.dailyexercisehead{gap:12px;margin-bottom:15px}.exerciseorder{border:1px solid var(--line);background:var(--surface-2);width:28px;min-width:28px;height:28px;color:var(--muted);border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;font-size:10px;font-weight:600;display:inline-flex}.dailyexercise h2,.exerciseheading h2{letter-spacing:-.45px;font-size:18px;font-weight:650}.dailyplan{color:var(--muted);gap:10px 14px;font-size:12px}.dailyplan strong{color:var(--text-2);font-weight:600}.dailyweight{color:var(--muted);gap:6px;font-size:10px}.dailyweight input{background:var(--surface-2);border-color:var(--line);width:76px;color:var(--accent-ink);font-size:17px;font-weight:600;border-radius:12px!important}.startdaily{justify-content:center;min-height:50px;margin-top:24px;border-radius:16px!important}.workout-tools{border:1px solid var(--line);background:var(--surface-2);box-shadow:none;margin-bottom:18px;padding:16px 18px}.workout-tools>summary{color:var(--text-2);font-size:12px}.workout-tools form{gap:14px;padding-top:16px}.sessionheading{margin-top:10px}.sessionprogress{background:var(--surface);border-color:var(--line);margin-bottom:18px;padding:20px 22px}.sessionprogress>div{color:var(--muted);font-size:12px}.sessionprogress .progress{height:5px;margin-top:13px}.sessionexercise{margin-bottom:16px;overflow:hidden}.panelhead{gap:14px;padding:21px 23px}.panelhead h2{letter-spacing:-.45px;margin:0;font-size:18px}.panelhead p{color:var(--muted);margin-top:5px;font-size:11px;line-height:1.6}.last-performance{gap:5px;padding:0 23px 16px;font-size:11px}.setlabels{letter-spacing:.7px;font-size:9px}.setrow input{background:var(--surface-2);border-color:var(--line);font-size:20px}.checkbutton{background:var(--accent-soft);border-color:var(--accent-border);color:var(--accent-strong);border-radius:14px}.completedexercise{background:var(--accent-soft);border-color:var(--accent-border);padding:15px 20px}.completedexercise h2{font-size:15px}.completedexercise>span:not(.completedicon){font-size:10px}.sessionfooter{gap:15px;padding:12px 0}.sessionfooter .textbutton{font-size:11px}.sessionfooter .primary{min-height:46px}.historystats{gap:13px;margin-bottom:22px}.historystats>div{box-shadow:none;padding:20px 22px}.historystats span{color:var(--muted);font-size:11px}.historystats strong{letter-spacing:-1px;color:var(--ink);font-size:32px;font-weight:650}.historystats strong small{letter-spacing:0;color:var(--muted);font-size:11px}.historystats .datestat{font-size:21px}.chartpanel{box-shadow:none;margin-bottom:22px}.chart i{background:var(--accent-progress);border-radius:6px 6px 0 0}.historylist{box-shadow:none;padding:3px 22px;overflow:hidden}.historylist>button{border-color:var(--line);gap:14px;padding:17px 0}.historylist strong{font-size:14px;font-weight:600}.historylist small{color:var(--muted);font-size:11px}.historyicon{background:var(--accent-soft);color:var(--accent-strong);border-radius:12px}.sectiontitle{letter-spacing:-.5px;margin-top:28px;margin-bottom:15px;font-size:20px}.settingspanel{box-shadow:none;padding:28px;border-radius:26px!important}.accountheading{align-items:center;gap:17px}.accountheading h2{letter-spacing:-.5px;font-size:21px}.accountheading p{margin-top:5px;font-size:12px;line-height:1.5}.accountpanel .buttonrow{flex-wrap:wrap;gap:8px}.accountpanel .buttonrow button{min-height:39px;font-size:11px}.feature-settings,.securitypanel{border-color:var(--line);margin-top:30px;padding-top:25px}.feature-settings h2,.securitypanel h2{letter-spacing:-.5px;font-size:18px}.themechoice{box-shadow:none}.bodyform fieldset,.history-edit-exercise{background:var(--surface-2);border-color:var(--line);box-shadow:none;border-radius:16px}.bodystats>div,.bodytiles button{background:var(--surface-2);border:1px solid var(--line);box-shadow:none;border-radius:15px}.bodytiles button.active{background:var(--accent-soft);border-color:var(--accent-border);box-shadow:none}.bodylist li{box-shadow:none;background:var(--surface-2)}.bodylisthead strong{font-size:12px}.bodylist dt{font-size:11px}.bodylist dd{font-size:13px}.backup-preview{background:var(--surface-2);border-color:var(--line-strong);border-radius:18px}.backup-stats>div{background:var(--surface);border-color:var(--line);border-radius:12px}.backup-stats dd{color:var(--ink)}.friends-hub{padding-top:28px}.friends-heading{align-items:center;margin:0 0 27px}.friends-switcher{border-color:var(--line);gap:25px;margin-bottom:20px}.friends-switcher>button{gap:7px;padding-bottom:15px;font-size:12px}.friends-switcher>button.active:after{background:var(--accent-strong);height:2px}.friends-switcher>button>span{background:var(--sunken);border-radius:5px;padding:3px 6px;font-size:9px}.friends-search,.friends-sort{background:var(--surface);border-color:var(--line);border-radius:13px}.friends-search input{background:0 0;font-size:12px}.friends-sort select{background:0 0;font-size:11px}.friends-filters button{min-height:32px;font-size:10px}.friends-result{margin:22px 0 14px;font-size:11px}.friends-person{box-shadow:none;background:var(--surface);border-color:var(--line);border-radius:24px;padding:24px 24px 0}.friends-person:hover{border-color:var(--accent-border);box-shadow:var(--shadow-2)}.friends-person h2{letter-spacing:-.6px;font-size:19px}.friends-person-top{margin-bottom:20px}.friends-person .avatar{box-shadow:0 0 0 1px var(--line);border-width:3px}.friends-connection{background:var(--surface-2);padding:6px 8px;font-size:9px}.friends-person-sharing{margin:25px 0 22px}.friends-person-sharing>span{letter-spacing:1.3px;font-size:8px}.friends-person .sharetags i{background:var(--surface-2);color:var(--muted);padding:5px 7px;font-size:9px}.friends-profile-link{background:var(--surface-2);width:calc(100% + 48px);color:var(--ink);margin-inline:-24px;padding:16px 24px;font-size:11px}.friendhero{background:radial-gradient(ellipse at 100% 0,var(--accent-soft),transparent 65%),var(--surface);box-shadow:none;border-radius:25px;margin:3px 0 20px;padding:26px}.friendhero h1{font-size:29px;letter-spacing:-1px!important}.friend-profile-label{letter-spacing:1.5px;font-size:8px}.friendhero p{font-size:11px}.friend-profile-shortcuts{gap:7px;margin-bottom:23px}.friend-profile-shortcuts button{border-color:var(--line);color:var(--text-2);background:0 0;padding:9px 13px;font-size:11px}.friendsection{box-shadow:none;border-radius:22px;padding-bottom:23px}.friendstats>div{background:var(--surface-2);border-color:var(--line);box-shadow:none;border-radius:13px;padding:14px}.friendstats span{font-size:10px}.friendstats strong{letter-spacing:-.8px;font-size:28px}.weekbars i{border-radius:6px 6px 0 0}.friendplan details{background:var(--surface-2);border-color:var(--line);border-radius:13px}.friendplan summary{grid-template-columns:85px minmax(0,1fr) auto;padding:14px}.friendplan summary span,.friendplan summary small{font-size:10px}.friendplan summary strong{font-size:12px}.personal-sharing,.friends-privacy .sharingcard{background:var(--surface-2);border-color:var(--line);box-shadow:none;padding:19px;border-radius:19px!important}.personal-sharing .sharinghead h2,.friends-privacy .sharinghead h2{font-size:14px;font-weight:600}.personal-sharing .sharinghead p,.friends-privacy .sharinghead p{font-size:10px;line-height:1.5}.personal-sharing-intro{font-size:12px}.sharingoptions label{border-color:var(--line);background:var(--surface);border-radius:14px}.sharingoptions label.on{border-color:var(--accent-border);background:var(--accent-soft)}.sharingoptions strong{font-size:12px}.sharingoptions small{font-size:11px}.friendinbox{background:var(--surface);border:1px solid var(--accent-border);border-radius:17px;flex-shrink:0;margin-bottom:0}.friendinboxhead{padding:12px 15px 5px;font-size:11px}.friendinboxtext strong{font-size:13px}.friendinboxtext small{font-size:10px}dialog{border-color:var(--line);background:var(--surface);box-shadow:0 30px 90px -25px #0f190f4d;border-radius:26px!important}dialog::backdrop{-webkit-backdrop-filter:blur(5px);background:#19201a61}.modalhead h2,.feature-dialog .modalhead h2{letter-spacing:-.7px;font-size:23px}.feature-dialog{background:var(--surface);max-height:85dvh;padding:25px;border-radius:26px!important}.feature-dialog .modalfooter{border-top:1px solid var(--line);background:0 0;padding-top:18px;position:relative}.modalfooter .primary{padding:12px 18px}.feature-dialog .modalhead .iconbutton{background:var(--surface-2);border:1px solid var(--line);border-radius:50%}.notification-row,.notification-workout{border-color:var(--line)}.notification-dialog h3{font-size:14px}.app-search-dialog{max-width:630px;padding:24px}.app-search-dialog .modalhead{margin-bottom:20px}.app-search-dialog .modalhead h2{font-size:21px}.app-search-input{border:1px solid var(--line-strong);background:var(--surface-2);color:var(--muted);border-radius:16px;align-items:center;gap:12px;padding:0 15px;display:flex}.app-search-input:focus-within{border-color:var(--accent-border);box-shadow:0 0 0 3px var(--accent-soft)}.app-search-input input{border:0;width:100%;min-width:0;padding:16px 0;font-size:16px;box-shadow:none!important;background:0 0!important;border-radius:0!important;outline:none!important}.app-search-input>svg{flex-shrink:0}.app-search-input kbd{border:1px solid var(--line);color:var(--muted);border-radius:5px;padding:3px 5px;font-family:inherit;font-size:10px}.app-search-dialog .app-search-label{letter-spacing:1px;color:var(--muted);margin:21px 0 10px;font-size:9px;font-weight:600}.app-search-results{max-height:45dvh;margin:0;padding:0;list-style:none;overflow:auto}.app-search-results button{text-align:left;width:100%;color:var(--ink);background:0 0;border:0;border-radius:13px;align-items:center;gap:13px;padding:12px 10px;display:flex}:is(.app-search-results button:hover,.app-search-results button:focus-visible){background:var(--surface-2)}.app-search-result-icon{background:var(--accent-soft);width:37px;height:37px;color:var(--accent-strong);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.app-search-results button>span:not(.app-search-result-icon){flex:1;min-width:0}.app-search-results strong{overflow-wrap:anywhere;font-size:13px;font-weight:600;line-height:1.4;display:block}.app-search-results small{color:var(--muted);margin-top:4px;font-size:10px;line-height:1.5;display:block}.app-search-results button>svg{color:var(--faint);flex-shrink:0}.app-search-dialog .app-search-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:10px;margin:16px 0 0;padding-top:14px;font-size:10px;display:flex}.app-search-footer>span{font-size:9px}.app-search-empty{text-align:center;color:var(--muted);padding:25px 10px}.app-search-empty h3{color:var(--ink);font-size:17px}.app-search-empty p{font-size:12px}.toast{z-index:45;color:#fff;background:#303831;border:1px solid #ffffff1a;border-radius:16px;max-width:calc(100% - 32px);font-size:12px;line-height:1.5;bottom:125px;box-shadow:0 12px 36px -12px #1419144d}.toast .iconbutton,.toast>button{color:#fff}.resttimer{z-index:42;color:#fff;max-width:calc(100% - 32px);box-shadow:var(--shadow-2);background:#303831;border:1px solid #ffffff1a;border-radius:19px;padding:14px 18px;bottom:125px}.resttimer small,.resttimer .iconbutton{color:#c6d1c6}.resttimer .outline{color:#fff;background:#ffffff14;border-color:#ffffff2b}:is(body:has(.app-resume) .toast,body:has(.app-resume) .resttimer){bottom:168px}.authpage{background:radial-gradient(ellipse at 10% 10%,var(--accent-soft),transparent 60%),var(--bg)}.authcard{border-color:var(--line);box-shadow:none}.authcard h1,.authcard h2{letter-spacing:-1px;font-weight:700}.authintro h1{letter-spacing:-1.8px!important}.authpage .primary{min-height:47px}@media (max-width:700px){.main,.main.mainweek,.main:not(.mainweek){width:100%;max-width:none;margin:0;padding:0 20px 145px!important}.app-header{gap:10px;height:66px}.app-wordmark{letter-spacing:-1.9px;font-size:30px}.app-wordmark>span{margin-bottom:6px;font-size:7px}.app-header-identity{gap:13px}.app-header-divider{height:16px}.app-header-context{max-width:100px;font-size:10px}.app-header-actions{gap:7px}.app-save-status{gap:3px;margin-right:4px;padding:4px 0;font-size:9px}.app-header-button{width:38px;height:38px}.app-header-popover{min-width:210px;top:43px}.app-dock-wrap{bottom:calc(19px + env(safe-area-inset-bottom,0px));width:min(414px,100% - 36px)}.app-dock{gap:11px}.app-dock-capsule{height:65px;padding:4px 8px}.app-dock-item{height:55px}.app-dock-item>svg{width:24px;height:24px}.app-dock-profile{width:65px;height:65px}.app-dock-badge{top:7px;right:9px}.weekview{gap:13px;height:calc(100dvh - 170px);min-height:600px;max-height:820px;padding-top:21px;padding-bottom:0}.weekheading{gap:12px;min-height:59px}.weekheading h1{font-size:29px}.week-kicker{letter-spacing:1.5px;margin-bottom:7px;font-size:7px}.weekheading .outline{gap:6px;min-height:37px;padding:8px 10px;font-size:10px}.weekheading .outline>svg{width:14px;height:14px}.compactsummary{border-radius:17px;gap:14px;padding:14px 15px}.goal-copy>span{letter-spacing:.9px;font-size:7px}.goal-copy>strong{font-size:25px}.goal-copy>strong>small{font-size:11px}.goal-track>span{margin-bottom:8px;font-size:9px;line-height:1.4}.weekly-goal-button{flex-shrink:0;width:31px;height:31px}.weekly-goal-button>svg{width:16px;height:16px}.weeklist{grid-template-rows:repeat(7,minmax(51px,1fr));gap:8px}.weekdaycard{grid-template-columns:78px minmax(0,1fr) 25px;gap:10px;padding:10px 14px;border-radius:17px!important}.weekdayname{gap:4px;font-size:11px}.weekdaycontent{display:block}.weekdaycontent>strong{font-size:16px;font-weight:600;display:block}.weekdaycontent>small{margin-top:3px;font-size:10px;display:block}.weekdaycard>svg{width:25px;height:25px;padding:6px}.weekdaycard.today .weekdayname>small{font-size:6px}.heading,.friends-heading{gap:15px;margin:28px 0 23px}.heading h1,.friends-heading h1{margin:10px 0;font-size:31px}.heading p,.friends-heading p{font-size:12px}.heading{flex-wrap:wrap;align-items:flex-start}.dayview{padding-top:17px}.daytoolbar{align-items:center;gap:8px;margin-bottom:21px}.daytoolbar .outline,.daytoolbar .sendfriend{gap:5px;min-height:37px;padding:9px 10px;font-size:10px}.daytoolbar .sendfriend>svg,.daytoolbar .outline>svg{width:14px;height:14px}.backbutton{min-height:37px;font-size:11px}.dayheading h1{font-size:30px}.dayheading p{font-size:9px}.dayheading>span{padding:6px 9px;font-size:9px}.dailyexercise{padding:16px 17px;border-radius:19px!important}.dailyexercisehead{gap:10px;margin-bottom:12px}.dailyexercise h2,.exerciseheading h2{font-size:16px}.exerciseorder{border-radius:8px;width:25px;min-width:25px;height:25px;font-size:9px}.dailyplan{gap:8px 12px;font-size:11px}.dailyweight{font-size:9px}.dailyweight input{width:65px;min-height:43px;font-size:16px}.workout-tools{padding:14px 15px;border-radius:18px!important}.workout-tools>summary{gap:7px;font-size:11px}.workout-tools>summary>svg{width:16px;height:16px}.panelhead{padding:18px}.panelhead h2{font-size:17px}.panelhead p{font-size:10px}.last-performance{gap:4px;padding:0 18px 13px;font-size:10px}.last-performance>span{margin-left:auto;font-size:9px}.sessionprogress{padding:17px 18px}.sessionprogress>div{font-size:11px}.sessionfooter{flex-wrap:wrap}.historystats{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.historystats>div{min-width:0;padding:15px 12px;border-radius:17px!important}.historystats span{font-size:9px}.historystats strong{margin-top:9px;font-size:26px}.historystats .datestat{letter-spacing:-.4px;font-size:15px;line-height:1.3}.historystats strong small{font-size:9px}.historylist{padding:2px 17px}.historylist>button{padding:16px 0}.historylist strong{font-size:13px}.historylist small{font-size:10px}.settingspanel{padding:21px 18px;border-radius:23px!important}.accountheading h2{font-size:20px}.accountheading p{font-size:11px}.feature-settings h2,.securitypanel h2{font-size:17px}.feature-settings p,.goal-settings>p,.settingspanel .subtle{font-size:11px}.accountheading:has(.photocontrol){flex-direction:row;align-items:center;gap:14px}.accountheading:has(.photocontrol) .photocontrol{flex-direction:column;gap:2px}.accountheading .profileavatar{width:60px!important;height:60px!important}.photoactions{gap:0}.photoactions .textbutton{padding-inline:3px;font-size:9px}.friends-hub{padding-top:0}.friends-heading{align-items:center}.friends-add-toggle{min-height:39px;margin-top:0;padding:10px 11px;font-size:10px}.friends-heading p{max-width:190px}.friends-person{border-radius:22px;padding:21px 21px 0}.friends-profile-link{width:calc(100% + 42px);margin-inline:-21px;padding:15px 21px}.friends-person h2{font-size:18px}.friendhero{border-radius:23px;align-items:center;gap:13px;margin-bottom:18px;padding:22px 18px}.friendhero h1{font-size:24px}.friendhero p{font-size:10px}.friendhero .profileavatar{width:56px!important;height:56px!important}.friend-profile-label{margin-bottom:7px;font-size:7px}.friend-profile-shortcuts{gap:6px}.friend-profile-shortcuts button{gap:5px;padding:9px 11px;font-size:10px}.friendstats{gap:8px;padding:0 18px}.friendstats>div{padding:12px}.friendstats strong{font-size:25px}.friendstats span{font-size:9px}.friendplan{padding:0 18px}.friendplan summary{grid-template-columns:66px minmax(0,1fr) auto;gap:7px;padding:13px 11px}.friendplan summary span,.friendplan summary small{font-size:9px}.friendplan summary strong{font-size:11px}.friends-privacy .sharingcard,.personal-sharing{padding:16px;border-radius:18px!important}.personal-sharing .sharinghead h2,.friends-privacy .sharinghead h2{font-size:13px}.personal-sharing .sharinghead p,.friends-privacy .sharinghead p{font-size:9px}.feature-dialog,.frienddialog{width:calc(100% - 20px);margin:0 auto max(10px,env(safe-area-inset-bottom));max-height:88dvh;padding:22px 19px;border-radius:25px!important}dialog{width:calc(100% - 20px);max-height:88dvh;margin:0 auto max(10px,env(safe-area-inset-bottom));border-radius:25px!important}.modalhead h2,.feature-dialog .modalhead h2{font-size:21px}.modalhead .eyebrow{font-size:7px}.app-search-dialog{max-height:84dvh;margin:auto;padding:21px 18px}.app-search-results{max-height:45dvh}.app-search-input{border-radius:13px;gap:9px;padding-inline:12px}.app-search-input input{padding-block:14px;font-size:15px}.app-search-dialog .app-search-footer{font-size:9px}.toast{border-radius:14px;font-size:11px;bottom:115px}.resttimer{padding:12px 15px;bottom:115px}:is(body:has(.app-resume) .toast,body:has(.app-resume) .resttimer){bottom:158px}}@media (max-width:440px){.app-header-identity{gap:0}.app-header-context,.app-header-divider{display:none}.app-save-status{font-size:8px}.app-header-actions{gap:7px}.main,.main.mainweek,.main:not(.mainweek){padding-inline:18px!important}.compactsummary{gap:12px;padding:13px 14px}.goal-copy>span{letter-spacing:.8px;font-size:6px}.goal-copy>strong{font-size:25px}.goal-track>span{font-size:8px}.weekly-goal-button{width:28px;height:28px}.weekview{min-height:590px}.weekdaycard{grid-template-columns:70px minmax(0,1fr) 23px;gap:9px;padding-inline:13px}.weekdayname{font-size:10px}.weekdaycontent>strong{font-size:15px}.weekdaycontent>small{font-size:9px}.weekdaycard>svg{width:23px;height:23px}.friends-heading{flex-wrap:nowrap;gap:12px}.friends-add-toggle{width:auto;min-width:41px;height:41px;padding:10px;font-size:0;border-radius:50%!important}.friends-add-toggle>span{display:none}.friends-add-toggle>svg{width:18px;height:18px}.friends-heading p{max-width:none;font-size:11px}.friends-tools{flex-wrap:nowrap;gap:8px}.friends-search{padding-inline:11px}.friends-search input{font-size:11px}.friends-sort{padding-inline:8px}.friends-sort select{max-width:100px;font-size:10px}.friends-filters{gap:3px}.friends-filters button{padding-inline:8px;font-size:9px}.accountheading:has(.photocontrol){flex-wrap:wrap}.accountheading:has(.photocontrol)>div:last-child{flex:1;min-width:140px}.daytoolbaractions{gap:6px}.history-edit-row,.history-edit-labels{grid-template-columns:27px minmax(0,1fr) minmax(0,1fr) 30px;gap:6px}.feature-dialog .modalfooter>.primary{min-width:0}.app-search-dialog .modalhead{margin-bottom:16px}}@media (max-height:740px) and (max-width:700px){.weekview{gap:12px;height:auto;min-height:0;padding-top:20px}.weeklist{flex:none;grid-template-rows:repeat(7,minmax(58px,1fr))}.app-dock-wrap{bottom:calc(14px + env(safe-area-inset-bottom,0px))}}@media (prefers-reduced-motion:reduce){.app-saving{animation:none}.app-dock-item>svg,.app-dock-marker,.app-dock-profile{transition:none}.app-header-popover{animation:none}}.historystats{grid-template-columns:repeat(3,minmax(0,1fr));display:grid}.historystats>div:last-child{grid-column:auto}.chartpanel .empty{padding:32px 22px}@media (max-width:700px){.historystats{grid-template-columns:repeat(2,minmax(0,1fr))}.historystats>div:last-child{grid-column:1/-1;justify-content:space-between;align-items:center;gap:14px;display:flex}.historystats>div:last-child strong{margin:0;font-size:16px}.historystats>div:last-child>span{flex-shrink:0}}:root{--dock-accent:var(--accent);--dock-accent-on:var(--accent-on)}[data-theme=black]{--dock-accent:#dce2dd;--dock-accent-on:#29312b}.app-dock-marker,.app-dock-badge{background:var(--dock-accent)}.app-dock-badge{color:var(--dock-accent-on)}.app-dock button:focus-visible{outline-color:var(--dock-accent)}.app-header-button:before{content:"";border-radius:50%;position:absolute;inset:-3px}.shell:has(.app-resume) .main{padding-bottom:190px!important}.shell:has(.app-resume) .weekview{height:calc(100dvh - 234px)}@media (max-width:700px){.shell:has(.app-resume) .weekview{height:calc(100dvh - 214px);min-height:590px}}@media (max-height:740px) and (max-width:700px){.shell:has(.app-resume) .weekview{height:auto;min-height:0}}.main.mainweek{padding-bottom:0!important}.shell:has(.app-resume) .main.mainweek{padding-bottom:0!important}@media (max-height:760px){.main.mainweek{padding-bottom:145px!important}.shell:has(.app-resume) .main.mainweek{padding-bottom:190px!important}}:root{--dock-bg:var(--accent-strong)}.app-dock-item{color:#ffffffc7}.app-dock-item.is-active{background:#ffffff29}.app-dock-profile{background:var(--accent-strong);border-color:color-mix(in srgb,var(--accent) 65%,var(--accent-strong));box-shadow:inset 0 0 0 5px color-mix(in srgb,var(--accent) 40%,var(--accent-strong)),var(--shadow-2)}.app-dock-profile:hover,.app-dock-profile.is-active{border-color:var(--accent);box-shadow:inset 0 0 0 5px color-mix(in srgb,var(--accent) 65%,var(--accent-strong)),var(--shadow-2)}.app-dock-avatar{border-color:var(--accent-strong);background:var(--accent-strong)!important}.app-resume,.app-resume.is-current{background:var(--accent-strong);color:#fff;border-color:color-mix(in srgb,var(--accent) 45%,var(--accent-strong))}.app-resume-dot{background:var(--dock-accent)}.app-side-nav{display:none}@media (min-width:1100px){.shell{padding-left:300px}.main,.main.mainweek{max-width:1110px;padding:0 38px 48px!important}.app-dock-wrap,.app-header .app-wordmark,.app-header-divider{display:none}.app-header-context{font-size:12px}.app-side-nav{z-index:35;border:1px solid color-mix(in srgb,var(--accent) 42%,transparent);background:linear-gradient(150deg,color-mix(in srgb,var(--accent-strong) 82%,transparent),color-mix(in srgb,var(--accent-deep) 94%,transparent));color:#fff;width:264px;box-shadow:inset 0 1px 0 #ffffff2e,0 18px 50px -24px var(--accent-deep);-webkit-backdrop-filter:blur(28px);view-transition-name:desktop-navigation;border-radius:32px;flex-direction:column;padding:19px 14px 16px;display:flex;position:fixed;inset:18px auto 18px 18px;overflow-y:auto}.app-side-identity{align-items:center;gap:8px;padding:2px 3px 20px;display:flex}.app-side-account{min-width:0;color:inherit;text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:11px;padding:0;display:flex}.app-side-account>.avatar{color:#fff;background:#ffffff24;border:1px solid #ffffff38;flex-shrink:0}.app-side-account>span:last-child{min-width:0}.app-side-account strong{text-overflow:ellipsis;white-space:nowrap;max-width:135px;font-size:13px;display:block;overflow:hidden}.app-side-account small{opacity:.72;text-overflow:ellipsis;max-width:135px;margin-top:5px;font-size:10px;display:block;overflow:hidden}.app-side-bell{color:#fff;background:0 0;border:0;flex-shrink:0;place-items:center;width:36px;height:40px;display:grid;position:relative}.app-side-bell b,.app-side-nav nav b{background:var(--dock-accent);color:var(--dock-accent-on);border-radius:20px;min-width:19px;padding:3px 5px;font-size:10px}.app-side-bell b{position:absolute;top:-2px;right:-3px}.app-side-brand{background:linear-gradient(120deg,color-mix(in srgb,var(--accent) 23%,transparent),#ffffff0d);letter-spacing:-1.6px;border:1px solid #ffffff14;border-radius:23px;margin:0 0 22px;padding:19px 16px;font-size:30px;font-weight:750}.app-side-brand>span{color:var(--dock-accent);margin-left:3px;font-size:12px}.app-side-brand small{letter-spacing:.1px;opacity:.76;margin-top:6px;font-size:11px;font-weight:400;display:block}.app-side-nav nav{gap:8px;display:grid}.app-side-nav nav button,.app-side-nav footer>button{color:#ffffffd4;text-align:left;background:0 0;border:1px solid #0000;border-radius:19px;align-items:center;gap:14px;width:100%;min-height:56px;padding:13px 17px;font-size:14px;transition:background .2s,color .2s;display:flex}.app-side-nav nav button span,.app-side-nav footer>button span{flex:1}.app-side-nav nav button:hover,.app-side-nav footer>button:hover{color:#fff;filter:none;background:#ffffff14}.app-side-nav button.is-active{color:#fff;background:#ffffff26;border-color:#ffffff24;box-shadow:inset 0 1px #ffffff12}.app-side-nav nav button.is-active>svg{color:var(--dock-accent)}.app-side-nav footer{margin-top:auto;padding-top:30px}.app-side-nav .app-side-resume{background:color-mix(in srgb,var(--accent) 17%,transparent);margin-bottom:10px;font-size:12px}.app-side-nav footer p{opacity:.55;margin:0;padding:10px 17px 0;font-size:10px}.app-side-nav button:focus-visible{outline-offset:2px;outline:2px solid #fff}.shell:has(.app-resume) .main{padding-bottom:48px!important}.shell:has(.app-resume) .main.mainweek{padding-bottom:48px!important}.weekview{height:calc(100dvh - 106px);min-height:630px}.shell:has(.app-resume) .weekview{height:calc(100dvh - 106px);min-height:630px}::view-transition-old(desktop-navigation){animation:none}::view-transition-new(desktop-navigation){animation:none}}.friends-search-result{align-items:center;gap:13px;margin:0 0 18px;padding:18px;display:flex}.friends-search-result>.avatar{flex-shrink:0}.friends-search-result>div:first-of-type{flex:1;min-width:0}.friends-search-result strong{overflow-wrap:anywhere;font-size:14px;display:block}.friends-search-result small{color:var(--muted);overflow-wrap:anywhere;margin-top:5px;font-size:11px;display:block}.friends-search-actions{flex-wrap:wrap;gap:8px;display:flex}.discovered-profile{margin-top:18px;padding:24px}.discovered-profile p{color:var(--muted);max-width:520px;font-size:12px}.friend-profile-actions{min-height:74px;margin:18px 0 24px;position:relative}.friend-profile-actions .profile-send-training{border-radius:16px;place-items:center;width:48px;height:48px;min-height:48px;margin:0;padding:0;display:grid;position:absolute;top:13px;left:0}.friend-profile-actions .personal-sharing{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.friend-profile-actions .personal-sharing>.sharinghead{background:var(--surface-2);border:1px solid var(--line);border-radius:18px;min-height:74px;margin-left:60px;padding:14px 17px}.friend-profile-actions .personal-sharing[open]{border-bottom:1px solid var(--line);padding-bottom:18px}.friend-profile-actions .personal-sharing-intro{margin-top:22px}@media (max-width:600px){.friends-search-result{flex-wrap:wrap}.friends-search-actions{justify-content:flex-end;width:100%}.friend-profile-actions .personal-sharing .sharinghead h2{font-size:12px}.friend-profile-actions .personal-sharing>.sharinghead{gap:9px;padding:12px}.friend-profile-actions .personal-sharing .sharinghead>svg:first-child{display:none}}.friends-sharing-tab{border-top:0;margin-top:0;padding-top:0}.friends-sharing-tab[hidden]{display:none}.friends-sharing-tab .sharinghead{cursor:default;margin-bottom:20px}.friends-switcher{gap:clamp(10px,3vw,25px)}.friends-switcher>button{white-space:nowrap}@media (max-width:380px){.friends-switcher>button{gap:5px;font-size:11px}.friends-switcher>button>svg{display:none}.friends-switcher>button>span{min-width:18px;padding:3px 4px}}.shell>.app-header{width:100%;padding-inline:max(32px,50% - 496px)}@media (max-width:700px){.shell>.app-header{padding-inline:20px}}@media (max-width:380px){.shell>.app-header{padding-inline:18px}}@media (min-width:1100px){.shell>.app-header{padding-inline:max(38px,50% - 517px)}.app-header-notifications{display:none}}html[data-liquid-glass]{--glass-ease:cubic-bezier(.22,1,.36,1);--glass-spring:cubic-bezier(.22,1.18,.36,1);--glass-line:#ffffffc7;--glass-shadow:inset 0 1px 0 #fffffff2,inset 0 -1px 0 #ffffff52,0 5px 20px -12px color-mix(in srgb,var(--accent-deep) 25%,transparent)}html[data-liquid-glass] body{background:radial-gradient(ellipse 80vw 70vh at 105% 20%,color-mix(in srgb,var(--accent) 38%,transparent),transparent 75%),radial-gradient(ellipse 90vw 80vh at -20% 65%,color-mix(in srgb,var(--accent) 23%,transparent),transparent 70%),linear-gradient(155deg,#f7f8f5,#edf0ea 60%,#fbf8f1);-webkit-tap-highlight-color:transparent;background-attachment:fixed}html[data-liquid-glass] .app-header{-webkit-backdrop-filter:blur(28px)saturate(1.65);background:linear-gradient(155deg,#ffffffad,#ffffff5c);border-bottom-color:#ffffffb8;box-shadow:0 1px #ffffff4d,0 7px 30px -23px #28322833}html[data-liquid-glass] :is(.weekdaycard,.compactsummary,.app-header-button,.weekheading .outline,.weekly-goal-button){border:1px solid var(--glass-line);box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(16px)saturate(1.45);background:linear-gradient(145deg,#ffffffc7,#fff6)}html[data-liquid-glass] .weekdaycard{transition:transform .42s var(--glass-spring),box-shadow .3s ease,background .3s ease;border-radius:23px}html[data-liquid-glass] .weekdaycard.restcard{background:linear-gradient(145deg,#fff6,#ffffff2b);border-color:#ffffff85}html[data-liquid-glass] .weekdaycard.today{background:linear-gradient(125deg,color-mix(in srgb,var(--accent) 82%,white),color-mix(in srgb,var(--accent) 57%,transparent));border-color:color-mix(in srgb,var(--accent-strong) 42%,white);box-shadow:inset 0 1px 0 #ffffffe6,inset 0 -1px 0 #fff3,0 8px 24px -13px color-mix(in srgb,var(--accent-strong) 50%,transparent)}html[data-liquid-glass] .weekdaycard:active{transform:scale(.975);box-shadow:inset 0 1px #fff,0 2px 8px #1e281e0f}html[data-liquid-glass] .weekdaycard>svg{color:var(--accent-ink);background:#ffffff6b;border:1px solid #ffffff6b}html[data-liquid-glass] .app-dock-capsule{isolation:isolate;background:linear-gradient(145deg,#ffffffab,#ffffff4a 47%,color-mix(in srgb,var(--accent) 32%,transparent));box-shadow:inset 0 1.5px 1px #fffffffa,inset 1px 0 1px #ffffffa6,inset -1px -1px 1px #fff6,0 12px 36px -15px color-mix(in srgb,var(--accent-deep) 35%,transparent);-webkit-backdrop-filter:blur(30px)saturate(1.9);--glass-tab:0;border:1px solid #ffffffdb;position:relative;overflow:hidden}html[data-liquid-glass] .app-dock-capsule:has(.app-dock-item:nth-child(3).is-active){--glass-tab:2}html[data-liquid-glass] .app-dock-capsule:has(.app-dock-item:nth-child(4).is-active){--glass-tab:3}html[data-liquid-glass] .app-dock-capsule:has(.app-dock-item[aria-expanded=true]){--glass-tab:1}html[data-liquid-glass] .app-dock-capsule:before{content:"";z-index:-1;background:linear-gradient(145deg,#ffffffd9,color-mix(in srgb,var(--accent) 36%,transparent));width:calc(25% - 4px);transform:translateX(calc(var(--glass-tab)*100%));transition:transform .52s var(--glass-spring),opacity .2s ease;border:1px solid #fffc;border-radius:99px;position:absolute;inset:5px auto 5px 8px;box-shadow:inset 0 1px #fff,0 2px 8px #28322812}html[data-liquid-glass] .app-dock-capsule:not(:has(.is-active)):before{opacity:0}html[data-liquid-glass] .app-dock-item{color:var(--text-2);transition:color .3s ease,transform .4s var(--glass-spring)}html[data-liquid-glass] .app-dock-item.is-active{color:var(--accent-ink);background:0 0}html[data-liquid-glass] .app-dock-item:hover{color:var(--accent-ink);background:#ffffff38}html[data-liquid-glass] .app-dock-item.is-active>svg{transform:translateY(-1px)}html[data-liquid-glass] .app-dock-marker{background:var(--accent-strong);width:9px;height:3px;bottom:7px}html[data-liquid-glass] .app-dock-profile{background:linear-gradient(145deg,#ffffffbf,color-mix(in srgb,var(--accent) 35%,transparent));-webkit-backdrop-filter:blur(24px)saturate(1.7);border-color:#ffffffe0;box-shadow:inset 0 1px #fff,inset 0 0 0 5px #ffffff4d,0 9px 24px -12px #1e281e47}html[data-liquid-glass] .app-dock-avatar{border-color:#ffffffa8}html[data-liquid-glass] .app-resume{color:var(--accent-ink);background:linear-gradient(145deg,#ffffffd4,color-mix(in srgb,var(--accent) 30%,transparent));box-shadow:var(--glass-shadow);-webkit-backdrop-filter:blur(24px)saturate(1.7);border-color:#ffffffd9}html[data-liquid-glass] .app-resume-dot{background:var(--accent-strong)}html[data-liquid-glass] :is(.app-header-popover,.feature-dialog,dialog){-webkit-backdrop-filter:blur(32px)saturate(1.65);background:linear-gradient(145deg,#fffffff0,#ffffffc7);border:1px solid #ffffffeb;box-shadow:inset 0 1px #fff,0 24px 80px -32px #1e281e59}html[data-liquid-glass] dialog::backdrop{-webkit-backdrop-filter:blur(7px);background:#1f26202e}html[data-liquid-glass] dialog[open]{animation:glass-sheet-in .52s var(--glass-spring) both}html[data-liquid-glass] dialog[data-closing=true]{animation:.23s both glass-sheet-out}html[data-liquid-glass] :is(button,summary){touch-action:manipulation}html[data-liquid-glass] :is(button,.app-header-button):active:not(:disabled){transition:transform .15s;transform:scale(.96)}html[data-liquid-glass] .app-header-popover{transform-origin:100% 0;animation:glass-menu-in .34s var(--glass-spring) both}html[data-liquid-glass]::view-transition-old(topbar){animation:none}html[data-liquid-glass]::view-transition-new(topbar){animation:none}html[data-liquid-glass]::view-transition-group(screen){animation-duration:.48s;animation-timing-function:var(--glass-ease)}html[data-liquid-glass]::view-transition-old(screen){animation:.18s both glass-fade-out}html[data-liquid-glass]::view-transition-new(screen){animation:glass-tab-in .45s var(--glass-ease) both}html[data-liquid-glass][data-nav=forward]::view-transition-old(screen){animation:glass-push-away .48s var(--glass-ease) both}html[data-liquid-glass][data-nav=forward]::view-transition-new(screen){animation:glass-push-in .48s var(--glass-ease) both}html[data-liquid-glass][data-nav=back]::view-transition-old(screen){animation:glass-pop-out .46s var(--glass-ease) both}html[data-liquid-glass][data-nav=back]::view-transition-new(screen){animation:glass-pop-in .46s var(--glass-ease) both}@keyframes glass-push-in{0%{transform:translate(100%)}to{transform:none}}@keyframes glass-push-away{to{opacity:.55;transform:translate(-23%)}}@keyframes glass-pop-out{to{transform:translate(100%)}}@keyframes glass-pop-in{0%{opacity:.55;transform:translate(-23%)}to{opacity:1;transform:none}}@keyframes glass-tab-in{0%{opacity:0;transform:translateY(10px)scale(.985)}to{opacity:1;transform:none}}@keyframes glass-fade-out{to{opacity:0}}@keyframes glass-sheet-in{0%{opacity:0;transform:translateY(48px)scale(.97)}to{opacity:1;transform:none}}@keyframes glass-sheet-out{to{opacity:0;transform:translateY(35px)scale(.98)}}@keyframes glass-menu-in{0%{opacity:0;transform:scale(.88)translateY(-6px)}to{opacity:1;transform:none}}@supports not ((-webkit-backdrop-filter:blur(1px)) or (backdrop-filter:blur(1px))){html[data-liquid-glass] :is(.app-dock-capsule,.app-dock-profile,.app-resume,.weekdaycard,.app-header){background:var(--surface)}}@media (prefers-reduced-transparency:reduce){html[data-liquid-glass] :is(.app-dock-capsule,.app-dock-profile,.app-resume,.weekdaycard,.compactsummary,.app-header,dialog){background:var(--surface);-webkit-backdrop-filter:none}}@media (prefers-reduced-motion:reduce){html[data-liquid-glass] *,html[data-liquid-glass] :before{transition:none!important;animation:none!important}html[data-liquid-glass]::view-transition-group(*){animation:none!important}html[data-liquid-glass]::view-transition-old(*){animation:none!important}html[data-liquid-glass]::view-transition-new(*){animation:none!important}}html{-moz-text-size-adjust:100%;text-size-adjust:100%}@media (max-width:1099px),(pointer:coarse){input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]),select,textarea{font-size:16px!important}}@media (max-width:700px){.app-search-dialog[open]{inset:calc(var(--search-viewport-top,0px) + max(12px,env(safe-area-inset-top,0px))) 0 auto;width:calc(100% - 24px);max-height:calc(var(--search-viewport-height,100dvh) - max(12px,env(safe-area-inset-top,0px)) - 12px);overscroll-behavior:contain;flex-direction:column;margin:0 auto;display:flex;position:fixed;overflow:hidden}.app-search-dialog :is(.modalhead,.app-search-input,.app-search-label,.app-search-footer){flex-shrink:0}.app-search-dialog .app-search-results{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:auto;min-height:0;max-height:none;overflow-y:auto}.app-search-dialog .app-search-empty{min-height:0;overflow-y:auto}.app-search-dialog .app-search-footer{flex-wrap:wrap}.friends-hub{min-width:0;max-width:100%}.friends-switcher{scrollbar-width:none;max-width:100%;overflow-x:auto}.friends-switcher>button{flex-shrink:0}}@media (max-width:600px){.friends-tools{flex-wrap:wrap}.friends-search{flex-basis:100%}.friends-sort{min-width:170px;margin-left:auto}.friends-sort select{width:100%;min-width:0;max-width:none}}@media (max-width:440px){.friends-switcher{gap:10px}.friends-switcher>button{gap:5px;font-size:11px}.friends-switcher>button>span{min-width:18px;padding:3px 4px}}.auth-mobile-tagline{display:none}.settings-sections{gap:12px;margin-top:24px;display:grid}.settings-group{border:1px solid var(--line);background:var(--surface);border-radius:22px;overflow:hidden}.settings-group>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:18px;min-height:76px;padding:20px 22px;list-style:none;display:flex}.settings-group>summary::-webkit-details-marker{display:none}.settings-group>summary strong{font-size:17px;display:block}.settings-group>summary small{color:var(--muted);margin-top:5px;font-size:13px;line-height:1.5;display:block}.settings-group[open]>summary>svg{transform:rotate(180deg)}.settings-group-content{padding:0 22px 22px}.settings-group .accountpanel{border:0;margin:0;padding:0}.comfort-options{gap:18px;max-width:560px;display:grid}.comfort-options .subtle{margin:-10px 0 0;line-height:1.6}.trash-list{gap:12px;padding:0;list-style:none;display:grid}.trash-list li{border:1px solid var(--line);border-radius:16px;justify-content:space-between;align-items:center;gap:12px;padding:16px;display:flex}.trash-list small{color:var(--muted);margin-top:6px;display:block}.training-exercises{border:0;min-width:0;margin:0;padding:0}.training-exercises:disabled{opacity:.65}.session-controls{justify-content:space-between;align-items:center;gap:15px;margin:16px 0;display:flex}.session-controls>span{color:var(--muted);font-size:13px}.training-progress{height:5px;margin:0 0 22px}.focus-picker{margin:0 0 18px}.paused-notice{background:var(--accent-soft);color:var(--accent-ink);border-radius:16px;align-items:center;gap:10px;margin:14px 0;padding:14px 16px;font-size:14px;display:flex}.quick-series-controls{flex-wrap:wrap;justify-content:space-between;gap:12px;margin:12px 0;display:flex}.quick-series-controls>div{gap:8px;display:flex}.quick-series-controls button{border:1px solid var(--line);background:var(--surface-2);min-width:54px;min-height:44px;color:var(--text-2);border-radius:12px;align-items:center;gap:5px;padding:8px 11px;font-size:13px;display:flex}.quick-series-controls button:active{background:var(--accent-soft)}.sessionexercise .setlabels{letter-spacing:.25px;font-size:11px}.sessionexercise .panelhead p,.setfooter,.last-performance{font-size:13px}.sessionexercise .checkbutton{min-width:48px;min-height:48px}.training-screen .sessionfooter{flex-wrap:wrap;margin-top:22px}.training-screen .sessionfooter .primary{min-height:48px}.comfort-rest{gap:12px;padding:14px 18px}.comfort-rest .iconbutton{min-width:44px;min-height:44px;color:inherit}.comfort-rest .outline{color:inherit}.totp-qr{background:#fff;border-radius:12px;width:100%;max-width:220px;height:auto;margin:16px auto;padding:10px;display:block}@media (max-width:1099px){.training-focus .app-dock-wrap{display:none}.training-focus .main{padding-bottom:145px!important}.training-focus .resttimer{bottom:max(18px,env(safe-area-inset-bottom))}.setrow{grid-template-columns:60px minmax(0,1fr) minmax(0,1fr) 48px;gap:9px}.setrow input{min-height:48px}.seriesbadge{font-size:20px}.seriesbadge .settotal{font-size:12px}.friendrowactions button,.friends-filters button{min-height:44px}.friends-filters button{font-size:12px}.friends-person-sharing>span,.friends-person .sharetags i,.app-save-status{font-size:11px}.last-performance>span{font-size:12px}}@media (max-width:700px){.authpage{box-sizing:border-box;flex-direction:column;justify-content:center;align-items:center;gap:14px;min-height:100svh;padding:18px;display:flex}.authintro{flex-direction:row;justify-content:space-between;align-self:auto;align-items:center;gap:14px;width:100%;max-width:440px;min-height:0;padding:0;display:flex}.authintro>.logo{align-self:auto;font-size:34px;line-height:1}.authintro>div,.authintro>small{display:none}.authintro>.auth-mobile-tagline{text-align:right;max-width:125px;color:var(--muted);margin:0;font-size:12px;line-height:1.4;display:block}.authcard{width:100%;max-width:440px;padding:20px;border-radius:24px!important}.authcard>.authicon{display:none}.authcard h2{margin:18px 0 8px;font-size:24px;line-height:1.2}.authcard>p{margin:0 0 16px;font-size:13px;line-height:1.5}.authcard form{gap:12px}.authcard .field{gap:6px;font-size:13px}.authcard input{min-height:46px;padding:11px 12px}.authcard input::placeholder{font-size:14px}.authtabs{gap:5px;padding:4px}.authtabs button{min-height:40px;padding:8px;font-size:14px}.authcard form .primary{min-height:48px;margin-top:2px;font-size:15px}.authcard .forgot{justify-content:center;align-items:center;min-height:40px;margin:4px auto;font-size:13px;display:flex}.authcard .authprivacy{margin:10px 0;padding-top:12px;font-size:11px;line-height:1.4}.authpage[data-auth-mode=login] .authprivacy{display:none}.guestbutton{min-height:42px;padding:10px 0 0;font-size:12px;line-height:1.4}.authpage[data-auth-mode=register],.authpage[data-auth-mode=recover]{justify-content:flex-start}.authpage[data-auth-mode=register] .authcard>p,.authpage[data-auth-mode=register] .authprivacy{display:none}.authpage[data-auth-mode=register] .authcard form{gap:9px}.settings-group>summary{padding:18px}.settings-group-content{padding:0 18px 18px}.session-controls{align-items:flex-start}.session-controls>span{text-align:right;max-width:130px;font-size:12px;line-height:1.6}.comfort-rest{gap:7px;width:max-content;max-width:calc(100% - 24px);padding:10px 12px;font-size:13px}.comfort-rest>svg{display:none}.comfort-rest .outline{padding:8px;font-size:13px}.comfort-rest small{font-size:10px}.comfort-rest strong{font-size:23px}.trash-list li{flex-wrap:wrap}}@media (max-height:660px) and (max-width:700px){.authpage{gap:10px;padding:12px 16px}.authintro>.logo{font-size:29px}.authcard{padding:16px 18px}.authcard h2{margin-top:13px;font-size:22px}.authcard>p{margin-bottom:12px}.authcard form{gap:10px}.authcard input{min-height:44px}.authcard .forgot{min-height:36px;margin:2px auto}.guestbutton{min-height:36px;padding-top:6px}}html[data-text-size=large] :is(.subtle,.weekdayname,.weekdaycontent>small,.field,.setfooter,.settings-group small,.sharinghead p,.friendrowtext small){line-height:1.5;font-size:15px!important}html[data-text-size=large] :is(.weekdaycontent>strong,.sessionexercise h2,.friends-person h2){font-size:19px!important}html[data-text-size=large] .weekview{height:auto;max-height:none}html[data-text-size=large] .weeklist{flex:none;grid-template-rows:repeat(7,minmax(84px,auto))}html[data-text-size=large] .main.mainweek{padding-bottom:160px!important}html[data-reduce-glass=true] :is(.app-header,.app-dock-capsule,.app-dock-profile,.app-resume,.weekdaycard,.compactsummary,dialog){-webkit-backdrop-filter:none!important;background:var(--surface)!important}html[data-appearance=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:color-mix(in oklab,var(--tint) 7%,#0f1112);--surface:color-mix(in oklab,var(--tint) 9%,#191b1d);--surface-2:color-mix(in oklab,var(--tint) 11%,#212426);--sunken:color-mix(in oklab,var(--tint) 13%,#292c2f);--ink:#f2f3f1;--text-2:#dbdedc;--muted:#b3b8b5;--faint:#969c98;--line:color-mix(in oklab,var(--tint) 20%,#33373a);--line-strong:color-mix(in oklab,var(--tint) 30%,#4a4f52);--accent-ink:var(--accent);--glass-line:color-mix(in oklab,var(--tint) 22%,#3e4346);--glass-shadow:inset 0 1px 0 #ffffff1a,0 5px 22px -12px #0008}html[data-appearance=dark] body{background:radial-gradient(ellipse at 100% 0,color-mix(in srgb,var(--accent-strong) 13%,transparent),transparent 60%),var(--bg)}html[data-appearance=dark] :is(.panel,.authcard,.dailyexercise,.sessionexercise,.completedexercise,.settings-group,.friends-person,.historylist,.friendhero,.bodyform fieldset){background:var(--surface);border-color:var(--line);color:var(--ink)}html[data-appearance=dark][data-liquid-glass] :is(.weekdaycard,.compactsummary,.app-header,.app-dock-capsule,.app-dock-profile,.app-resume,.app-header-button,.weekheading .outline,.weekly-goal-button,dialog,.feature-dialog,.app-header-popover){background:linear-gradient(145deg,color-mix(in oklab,var(--surface-2) 90%,transparent),color-mix(in oklab,var(--bg) 82%,transparent));border-color:var(--line);color:var(--ink);box-shadow:var(--glass-shadow)}html[data-appearance=dark][data-liquid-glass] .weekdaycard.today{background:linear-gradient(145deg,color-mix(in srgb,var(--accent-strong) 70%,var(--surface)),color-mix(in srgb,var(--accent-strong) 40%,var(--surface)));color:#fff;border-color:var(--accent)}html[data-appearance=dark][data-liquid-glass] .app-dock-capsule:before{background:#ffffff1f;border-color:#fff3;box-shadow:inset 0 1px #ffffff1a}html[data-appearance=dark] :is(.friends-search,.friends-sort,input,select,textarea,.app-search-input,.app-search-dialog .modalhead .iconbutton){background:var(--surface-2);color:var(--ink);border-color:var(--line)}html[data-appearance=dark] :is(.friends-privacy .sharingcard,.personal-sharing,.personal-sharing>.sharinghead,.personal-sharing-mode button,.sharetags i,.themeswatch,.themechoice){background:var(--surface-2);color:var(--text-2)}html[data-appearance=dark] :is(.friends-connection,.exerciseorder,.historyicon,.bodymetric,.tag){background:var(--sunken);color:var(--text-2)}html[data-appearance=dark] .authpage{background:var(--bg)}html[data-appearance=dark] .authtabs{background:var(--surface-2);border-color:var(--line)}html[data-appearance=dark] .authtabs button.selected{background:var(--surface);color:var(--ink)}html[data-appearance=dark] .app-search-input input{color:var(--ink)}.evolution-period{gap:9px;margin:0 0 18px;display:flex}.evolution-period button{min-height:44px}.evolution-period [aria-pressed=true]{background:var(--accent-soft);color:var(--accent-ink);border-color:var(--accent-strong)}.historystats .panel>small{color:var(--muted);margin-top:8px;font-size:12px;display:block}.friend-favorite{background:var(--surface-2);min-width:44px;min-height:44px;color:var(--muted);border:0;border-radius:50%}.friend-favorite[aria-pressed=true]{color:var(--accent-strong);background:var(--accent-soft)}.pwa-update{z-index:50;border:1px solid var(--line);background:var(--surface);max-width:calc(100% - 32px);color:var(--ink);box-shadow:var(--shadow-2);border-radius:20px;align-items:center;gap:8px;padding:12px 16px;font-size:13px;display:flex;position:fixed;top:80px;left:50%;transform:translate(-50%)}.getting-started{padding-left:24px;font-size:15px;line-height:1.8}.historystats :is(span,small),.chartpanel .panelhead p,.friendstats span{line-height:1.5;font-size:13px!important}.chartpanel .panelhead{flex-wrap:wrap}.chartpanel .panelhead select{max-width:100%}@media (max-width:700px){.weekdayname{font-size:12px}.weekdaycontent>small{font-size:12px;line-height:1.3}.week-kicker{font-size:9px}.goal-copy>span{letter-spacing:.45px;font-size:9px}.weekdaycard.today .weekdayname>small{font-size:9px}}html[data-appearance=dark][data-liquid-glass] .weekdaycard.today :is(.weekdayname,.weekdaycontent>strong,.weekdaycontent>small){color:var(--ink)}html[data-appearance=dark] :is(.guestbanner,.syncbanner){background:var(--surface-2);color:var(--text-2);border-color:var(--line)}html[data-appearance=dark] .guestbanner button{color:var(--accent)}html[data-appearance=dark] :is(.field,.last-performance,.setfooter,.accountheading p){color:var(--muted)}html[data-appearance=dark][data-theme=black]{--accent:#d3d6d9;--accent-strong:#6c7378;--accent-progress:#9aa2a8;--accent-on:#1a1c1e;--accent-soft:#2d3134;--accent-ink:#e8eaec}html[data-appearance=dark]{--accent-soft:color-mix(in srgb,var(--accent) 13%,var(--surface));--accent-border:color-mix(in srgb,var(--accent) 40%,var(--line));--accent-ink:var(--accent)}html[data-appearance=dark] :is(.chart span,.historylist button>svg,.bodyform legend,.last-performance strong,.friends-icon,.friends-empty-icon,.app-search-result-icon,.friend-favorite[aria-pressed=true]){color:var(--accent-ink)}html[data-appearance=dark] :is(.bodyempty,.backup-preview,.history-edit-exercise,.editexercise,.workoutbottom,.modalfooter){background:var(--surface-2);color:var(--text-2);border-color:var(--line)}html[data-appearance=dark] .setdone input:disabled{background:var(--accent-soft);color:var(--ink);-webkit-text-fill-color:var(--ink);opacity:1}html[data-appearance=dark] :is(input,textarea)::placeholder{color:var(--faint);opacity:1}html[data-appearance=dark] :is(.error,.danger,.photoactions .textbutton.danger){color:#ffb4ab}html[data-appearance=dark] .deleterecord{color:#ffb4ab!important}html[data-appearance=dark] :is(.forgot,.guestbutton,.authbenefit){color:var(--text-2)}html[data-appearance=dark] .app-dock :is(.app-dock-item,.app-dock-profile):after{background:var(--surface-2);color:var(--ink);border-color:var(--line)}html[data-appearance=dark][data-liquid-glass] .weekdaycard.today>svg{color:var(--ink);background:#ffffff1a}html[data-appearance=dark] .weekdaycard.today .weekdayname>small{background:var(--accent);color:var(--accent-on)}.settings-page{--row-pad:16px;--radius-card:22px;--radius-control:12px;--switch-on:var(--accent-strong);max-width:760px}html[data-appearance=dark] .settings-page{--switch-on:var(--accent-progress)}.settings-label{letter-spacing:.9px;text-transform:uppercase;color:var(--muted);margin:30px 4px 10px;font-weight:650;font-size:12px!important}.settings-page .settings-sections{gap:10px;margin-top:0}.settings-profile{border:1px solid var(--line);border-radius:var(--radius-card);background:radial-gradient(ellipse at 100% 0,color-mix(in oklab,var(--accent-progress) 16%,transparent),transparent 62%),var(--surface);margin-top:22px;padding:22px;position:relative;overflow:hidden}.settings-profile .accountpanel{border:0;margin:0;padding:0}.settings-profile .accountheading{align-items:center;gap:18px;display:flex}.settings-profile .accountheading h2{letter-spacing:-.5px;margin:0;font-size:22px}.settings-profile .accountheading p{margin:3px 0 0}.settings-profile .accountheading p.accounthandle{font-size:15px!important}.settings-profile .buttonrow{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-top:20px;display:grid!important}.settings-profile .usernamecallout{border-radius:16px;margin:18px 0 0}.settings-profile .passwordform{border:1px solid var(--line);background:var(--surface-2);border-radius:18px;max-width:none;margin-top:18px;padding:18px}.settings-page .settings-group{border-radius:20px;transition:border-color .2s,box-shadow .2s}.settings-page .settings-group[open]{border-color:var(--line-strong);box-shadow:0 10px 30px -22px #00000059}.settings-page .settings-group>summary{justify-content:flex-start;gap:14px;min-height:72px;padding:16px 18px}.settings-page .settings-group>summary:focus-visible{outline:2px solid var(--accent-strong);outline-offset:-2px;border-radius:20px}.settings-page .settings-group>summary>svg{color:var(--faint);transition:transform .25s var(--ease-sheet,ease);flex-shrink:0;margin-left:auto}.settings-summary-text{min-width:0}.settings-page .settings-group>summary strong{font-size:16px;font-weight:620}.settings-page .settings-group>summary small{margin-top:3px;font-size:13px}.settings-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent-ink);border:1px solid var(--accent-border);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.settings-page .settings-group-content{padding:2px 18px 20px}.settings-page .settings-group-content>:first-child{border-top:0!important;margin-top:0!important;padding-top:0!important}.settings-page :is(.feature-settings,.securitypanel,.bodypanel){border-top:1px solid var(--line);margin-top:22px;padding-top:20px}.settings-page :is(.feature-settings,.securitypanel,.bodypanel) h2{letter-spacing:-.2px;margin-bottom:8px;font-size:16px!important}.settings-page :is(.feature-settings,.securitypanel) h2>svg{color:var(--accent-ink)}.settings-page .securitypanel .accountheading .iconbox{display:none}.settings-page .securitypanel .accountheading h2{margin:0}.setting-list{border:1px solid var(--line);background:var(--surface-2);border-radius:16px;display:grid;overflow:hidden}.themepicker+.setting-list{margin-top:16px}.setting-row{padding:14px var(--row-pad);cursor:pointer;justify-content:space-between;align-items:center;gap:16px;min-height:60px;display:flex}label.setting-row:active{background:color-mix(in oklab,var(--ink) 4%,transparent)}.setting-row:not(label){cursor:default}.setting-row+.setting-row{border-top:1px solid var(--line)}.setting-row.stacked{flex-direction:column;align-items:stretch;gap:12px}.setting-row-text{gap:3px;min-width:0;display:grid}.setting-row-text strong{color:var(--ink);font-size:15px;font-weight:600}.setting-row-text small{color:var(--muted);font-size:12.5px;line-height:1.45}.switch{-webkit-appearance:none;appearance:none;cursor:pointer;flex-shrink:0;width:51px;height:31px;min-height:0;margin:0;transition:background .2s;position:relative;background:var(--line-strong)!important;box-shadow:none!important;border:0!important;border-radius:999px!important;padding:0!important}.switch:before{content:"";width:27px;height:27px;transition:transform .22s var(--ease-sheet,ease);background:#fff;border-radius:50%;position:absolute;top:2px;left:2px;box-shadow:0 2px 6px #00000038}.switch:checked{background:var(--switch-on)!important}.switch:checked:before{transform:translate(20px)}.switch:focus-visible{outline:2px solid var(--accent-strong);outline-offset:3px}.segmented{border-radius:var(--radius-control);background:var(--sunken);grid-auto-columns:1fr;grid-auto-flow:column;gap:3px;padding:3px;display:grid}.segmented label{min-height:38px;color:var(--muted);cursor:pointer;text-align:center;border-radius:9px;place-items:center;padding:6px 8px;font-size:13.5px;font-weight:600;transition:background .18s,color .18s;display:grid;position:relative}.segmented input{opacity:0;cursor:pointer;margin:0;position:absolute;inset:0}.segmented label:has(input:checked){background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #0000001f,0 0 0 1px var(--line)}html[data-appearance=dark] .segmented{background:color-mix(in oklab,var(--bg) 80%,transparent)}html[data-appearance=dark] .segmented label:has(input:checked){background:var(--accent-soft);color:var(--accent-ink);box-shadow:0 0 0 1px var(--accent-border)}.segmented label:has(input:focus-visible){outline:2px solid var(--accent-strong);outline-offset:1px}.settings-page select{-webkit-appearance:none;appearance:none;border:1px solid var(--line);border-radius:var(--radius-control);min-height:44px;color:var(--ink);cursor:pointer;padding:10px 38px 10px 14px;font-weight:550;background-color:var(--surface)!important;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' fill='none' stroke='%23888' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m4 6 4 4 4-4'/%3E%3C/svg%3E")!important;background-position:right 12px center!important;background-repeat:no-repeat!important}.setting-select{max-width:52%;font-size:14px!important}.setting-row.stacked .setting-select{width:100%;max-width:none}.settings-page :is(.outline,.primary){border-radius:var(--radius-control);justify-content:center;align-items:center;gap:8px;min-height:44px;padding:10px 16px;font-weight:600;line-height:1.2;transition:background .18s,border-color .18s,transform .12s;display:inline-flex;font-size:14px!important}.settings-page .outline{border:1px solid var(--line);background:var(--surface-2);color:var(--ink)}.settings-page .accountpanel .buttonrow button{min-height:44px;font-size:14px}.settings-page .outline>svg{color:var(--accent-ink)}.settings-page .outline:hover:not(:disabled){border-color:var(--accent-border);background:var(--accent-soft)}.settings-page :is(.outline,.primary):active:not(:disabled){transform:scale(.98)}.settings-page :is(.outline,.primary):disabled{opacity:.5}.settings-page .iconbutton{border-radius:var(--radius-control);width:40px;height:40px;color:var(--muted);background:var(--surface-2)}.settings-page .iconbutton.danger{color:#b4442c}html[data-appearance=dark] .settings-page .iconbutton.danger{color:#ffb4ab}.settings-page .textbutton{color:var(--accent-ink);padding:10px 4px;font-size:13px;font-weight:600}.settings-page .textbutton.danger{color:#b4442c}.settings-page .feature-check{font-size:14px}.settings-logout{border:1px solid color-mix(in oklab,#c2412a 32%,var(--line));background:var(--surface);color:#b4442c;cursor:pointer;border-radius:16px;justify-content:center;align-items:center;gap:9px;width:100%;min-height:52px;margin:30px 0 8px;font-size:15px;font-weight:650;display:flex}.settings-logout:hover:not(:disabled){background:color-mix(in oklab,#c2412a 8%,var(--surface))}html[data-appearance=dark] .settings-logout{color:#ffb4ab;border-color:color-mix(in oklab,#ffb4ab 30%,var(--line))}.settings-page .themepicker{border:0;margin:0;padding:0}.settings-page .themeheading{display:none}.settings-page .themepicker>p{color:var(--muted);font-size:13px;margin:0 0 12px!important}.settings-page .themechoices{justify-content:space-between;gap:6px;max-width:none;display:flex}.settings-page .themechoice{min-height:0;color:var(--muted);border:0;flex:1;padding:6px 0;font-size:12px;font-weight:600;box-shadow:none!important;background:0 0!important}.settings-page .themechoice.chosen{color:var(--ink)}.settings-page .themeswatch{border:0;width:44px;height:44px;transition:box-shadow .2s,transform .2s;box-shadow:inset 0 0 0 1px #0000001f}.settings-page .themechoice.chosen .themeswatch{box-shadow:0 0 0 3px var(--surface),0 0 0 5px var(--accent-strong)}html[data-appearance=dark] .settings-page .themechoice.chosen .themeswatch{box-shadow:0 0 0 3px var(--surface),0 0 0 5px var(--accent-progress)}.settings-page .themechoice:active .themeswatch{transform:scale(.94)}@media (max-width:700px){.settings-profile{padding:18px}.settings-profile .accountheading{flex-direction:row!important;align-items:center!important;gap:14px!important}.settings-profile .accountheading h2{font-size:19px}.settings-profile .buttonrow{grid-template-columns:1fr 1fr}.settings-page .settings-group>summary{gap:12px;padding:14px 16px}.settings-page .settings-group-content{padding:2px 14px 16px}.setting-list{--row-pad:14px}.settings-page .photoactions .textbutton{padding-inline:4px;font-size:12px!important}}.settings-page .settings-group-content .buttonrow{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;display:grid!important}.settings-page .settings-group-content .buttonrow>button{width:100%}.settings-page .securitypanel>.accountheading h2{display:none}.settings-page .securitypanel>.accountheading p{color:var(--text-2);margin:0;font-size:14px!important}.settings-page .securitypanel>.outline{width:100%;margin-top:6px}.settings-page .feature-settings>h2:not(:first-child){margin-top:26px}.settings-page .getting-started{counter-reset:step;gap:10px;margin:4px 0 16px;padding:0;font-size:14px;line-height:1.5;list-style:none;display:grid}.settings-page .getting-started li{counter-increment:step;color:var(--text-2);grid-template-columns:28px 1fr;align-items:start;gap:12px;display:grid}.settings-page .getting-started li:before{content:counter(step);background:var(--accent-soft);border:1px solid var(--accent-border);width:28px;height:28px;color:var(--accent-ink);border-radius:50%;place-items:center;font-size:13px;font-weight:700;display:grid}.settings-page .feature-settings>p{font-size:13.5px;line-height:1.6}.friends-person{flex-direction:column;display:flex}.friends-person>.friends-profile-link{flex-shrink:0;margin-top:auto}.detailactions{grid-template-columns:1fr 1fr 46px;align-items:stretch;gap:10px;margin:6px 0 18px!important;display:grid!important}.detailactions .outline{border:1px solid var(--line);background:var(--surface-2);width:100%;min-height:46px;color:var(--ink);justify-content:center;align-items:center;gap:7px;padding:10px 12px;font-weight:600;display:inline-flex;border-radius:12px!important;margin:0!important;font-size:14px!important}.detailactions .outline>svg{color:var(--accent-ink);flex-shrink:0}.detailactions .outline:hover{border-color:var(--accent-border);background:var(--accent-soft)}.detailactions .deleterecord{border:1px solid color-mix(in oklab,#c2412a 30%,var(--line));background:0 0;border-radius:12px;place-items:center;width:46px;min-height:46px;padding:0!important;display:grid!important}.detailactions .deleterecord:hover{background:lab(46.8864% 51.5068 42.7788/.1)}.detailactions :is(.outline,.deleterecord):focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}@media (max-width:380px){.detailactions .outline{gap:5px;padding-inline:8px;font-size:13px!important}}.social-feed{gap:14px;display:grid}.social-person{min-width:0;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:12px;align-items:center;gap:12px;padding:2px;display:flex}.social-person:disabled{cursor:default;opacity:1}.social-person>span{gap:2px;min-width:0;display:grid}.social-person strong{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:620;overflow:hidden}.social-person small{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:12.5px;overflow:hidden}.social-person:focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}.social-training{border:1px solid var(--accent-border);background:radial-gradient(ellipse at 0 0,color-mix(in oklab,var(--accent-progress) 18%,transparent),transparent 70%),var(--surface);border-radius:20px;padding:16px}.social-training h2{letter-spacing:.6px;text-transform:uppercase;color:var(--accent-ink);align-items:center;gap:9px;margin:0 0 10px;font-weight:700;display:flex;font-size:13px!important}.social-training ul{gap:10px;margin:0;padding:0;list-style:none;display:grid}.social-training li{justify-content:space-between;align-items:center;gap:10px;display:flex}.cheer-button{background:var(--accent);min-height:40px;color:var(--accent-on);cursor:pointer;border:0;border-radius:999px;flex-shrink:0;align-items:center;gap:7px;padding:8px 14px;font-size:13.5px;font-weight:650;transition:transform .12s,opacity .2s;display:inline-flex}.cheer-button:active:not(:disabled){transform:scale(.96)}.cheer-button:disabled{opacity:.6;cursor:default}.cheer-button.compact{min-height:36px;padding:7px 12px;font-size:13px}.trainingnow-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:10px;display:flex}.trainingnow-row .trainingnow{margin:0}.feed-list{gap:12px;margin:0;padding:0;list-style:none;display:grid}.feed-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;overflow:hidden}.feed-card>header{padding:14px 16px 0}.feed-body{padding:10px 16px 14px}.feed-body h3{letter-spacing:-.3px;color:var(--ink);margin:0;font-size:18px}.feed-body p{color:var(--muted);margin:3px 0 0;font-size:13.5px}.feed-badges{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.feed-badge{background:var(--accent-soft);color:var(--accent-ink);border:1px solid var(--accent-border);border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:12.5px;font-weight:600;display:inline-flex}.feed-badge.record{background:color-mix(in oklab,#e0a526 16%,var(--surface));border-color:color-mix(in oklab,#e0a526 45%,var(--line));color:color-mix(in oklab,#9a6a00 80%,var(--ink))}html[data-appearance=dark] .feed-badge.record{color:#f4cf73}.feed-card>footer{border-top:1px solid var(--line);background:var(--surface-2);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:10px 16px;display:flex}.reaction-row{gap:6px;display:flex}.reaction-row button{border:1px solid var(--line);background:var(--surface);cursor:pointer;border-radius:999px;justify-content:center;align-items:center;gap:5px;min-width:46px;min-height:38px;padding:6px 10px;font-size:17px;line-height:1;transition:transform .12s,background .15s,border-color .15s;display:inline-flex}.reaction-row button b{color:var(--text-2);font-size:12.5px;font-weight:700}.reaction-row button[aria-pressed=true]{background:var(--accent-soft);border-color:var(--accent-strong)}.reaction-row button:active{transform:scale(.92)}.reaction-row button:focus-visible{outline:2px solid var(--accent-strong);outline-offset:2px}.reacted-by,.feed-received{color:var(--muted);font-size:12.5px}.feed-card.mine{border-style:dashed}.challenges{gap:14px;display:grid}.challenges-intro{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.challenges-intro h2{margin:0;font-size:18px!important}.challenges-intro p{color:var(--muted);max-width:460px;margin:4px 0 0;font-size:13.5px;line-height:1.5}.challenge-card{border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:16px}.challenge-card>header{align-items:flex-start;gap:12px;display:flex}.challenge-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent-ink);border:1px solid var(--accent-border);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.challenge-card h3{color:var(--ink);margin:0;font-size:17px}.challenge-card header p{color:var(--muted);margin:3px 0 0;font-size:13px}.challenge-invite{background:var(--accent-soft);border:1px solid var(--accent-border);border-radius:16px;margin-top:14px;padding:14px}.challenge-invite p{color:var(--text-2);margin:0 0 12px;font-size:13.5px;line-height:1.5}.challenge-members{gap:10px;margin:14px 0 0;padding:0;list-style:none;display:grid}.challenge-members li{align-items:center;gap:10px;display:flex}.challenge-member-info{flex:1;gap:1px;min-width:0;display:grid}.challenge-member-info strong{color:var(--ink);font-size:14px}.challenge-member-info small{color:var(--muted);font-size:12px}.challenge-weeks{flex-shrink:0;gap:4px;display:flex}.challenge-weeks i{background:var(--sunken);border:1px solid var(--line);border-radius:4px;width:12px;height:12px}.challenge-weeks i.part{background:color-mix(in oklab,var(--accent-progress) 45%,var(--surface));border-color:var(--accent-border)}.challenge-weeks i.full{background:var(--accent-progress);border-color:var(--accent-progress)}.challenge-weeks i.miss{background:0 0;border-style:dashed}.challenge-card>footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;margin-top:12px;padding-top:10px;display:flex}.challenge-card>footer small{color:var(--muted);font-size:12.5px}.challenge-form{border-radius:20px;gap:12px;padding:18px;display:grid}.challenge-form-row{grid-template-columns:1fr 1fr;gap:10px;display:grid}.challenge-friends{border:0;margin:0;padding:0}.challenge-friends legend{color:var(--text-2);margin-bottom:8px;font-size:13px;font-weight:600}.invite-card{border:1px solid var(--accent-border);background:radial-gradient(ellipse at 100% 0,color-mix(in oklab,var(--accent-progress) 14%,transparent),transparent 65%),var(--surface);border-radius:20px;gap:12px;margin-bottom:16px;padding:18px;display:grid}.invite-head{align-items:flex-start;gap:12px;display:flex}.invite-head h2{margin:0;font-size:17px!important}.invite-head p{color:var(--muted);margin:3px 0 0;font-size:13.5px;line-height:1.5}.invite-card .settings-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent-ink);border:1px solid var(--accent-border);border-radius:12px;flex-shrink:0;place-items:center;display:grid}.invite-link input{width:100%;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:13px!important}.invite-card .buttonrow{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.invite-card .buttonrow>button{justify-content:center}.invite-card>.subtle{margin:0;font-size:12.5px}.invite-card .textbutton{color:var(--accent-ink);padding:0 4px;font-size:12.5px}.invite-dialog{text-align:center}.invite-dialog .avatar{margin:6px auto 12px}.invite-dialog h2{margin:0 0 6px}.invite-dialog p{color:var(--muted);line-height:1.5}.invite-dialog .buttonrow{grid-template-columns:1fr 1fr;gap:10px;margin-top:16px;display:grid}.copy-day{justify-content:center;width:100%;margin:12px 0 4px}.copy-day-form{background:var(--surface-2);border:1px solid var(--line);border-radius:16px;gap:10px;margin-top:12px;padding:14px;display:grid}.copy-day-form .buttonrow{grid-template-columns:1fr 1fr;gap:8px;display:grid}.copy-day-form .subtle{margin:0;font-size:12.5px}.friend-menu-list{z-index:20;border:1px solid var(--line);background:var(--surface);min-width:230px;box-shadow:var(--shadow-2);border-radius:14px;padding:6px;display:grid;position:absolute;top:42px;right:0}.friend-menu-list>button{width:100%;min-height:44px;color:var(--ink);text-align:left;border-radius:10px;align-items:center;gap:10px;padding:10px 12px;font-size:14px;font-weight:600;display:flex}.friend-menu-list>button:hover{background:var(--surface-2)}.friend-menu-list>button.danger{color:#b4442c}html[data-appearance=dark] .friend-menu-list>button.danger{color:#ffb4ab}.privacy-subtitle{color:var(--ink);margin:20px 0 10px;font-size:15px!important}.blocked-person{align-items:center;gap:10px;display:flex}.blocked-person strong{font-size:14px;display:block}@media (max-width:520px){.invite-card .buttonrow{grid-template-columns:1fr 1fr}.invite-card .buttonrow>button:first-child{grid-column:1/-1}.challenge-form-row{grid-template-columns:1fr}.challenge-weeks i{width:10px;height:10px}}.notification-update.unread strong{font-weight:680}.notification-update.unread small{color:var(--accent-ink);font-weight:600}.notification-update.unread{box-shadow:inset 3px 0 0 var(--accent-strong);padding-left:10px}.feed-card.focused{border-color:var(--accent-strong);box-shadow:0 0 0 3px var(--accent-soft);border-style:solid}.profile-qr-dialog{max-width:440px}.profile-qr-card{background:var(--surface-2);border-radius:22px;width:min(100%,340px);margin:0 auto;overflow:hidden;box-shadow:0 10px 30px #14191424}.profile-qr-card canvas{opacity:.35;width:100%;height:auto;transition:opacity .18s;display:block}.profile-qr-card canvas[data-ready]{opacity:1}.profile-qr-options{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px 18px;margin-top:18px;display:flex}.profile-qr-colors{gap:8px;display:flex}.profile-qr-colors button{cursor:pointer;border:1px solid #00000024;border-radius:50%;width:34px;height:34px;padding:0}.profile-qr-colors button[aria-pressed=true]{outline:2px solid var(--ink);outline-offset:2px}.profile-qr-center{border:1px solid var(--line);border-radius:999px;gap:4px;padding:3px;display:flex}.profile-qr-center button{min-height:32px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;padding:0 12px;font-size:13px}.profile-qr-center button[aria-pressed=true]{background:var(--accent-soft);color:var(--accent-ink);font-weight:650}.profile-qr-actions{grid-template-columns:1fr 1fr;gap:8px;margin-top:16px;display:grid}.profile-qr-actions>button{justify-content:center}.profile-qr-actions>button:first-child{grid-column:1/-1}.feature-dialog p.profile-qr-status{text-align:center;min-height:20px;color:var(--accent-ink);overflow-wrap:anywhere;margin:8px 0 0}.feature-dialog p.profile-qr-note{margin:4px 0 0;font-size:12.5px;line-height:1.5}.toast[popover]{margin:0;top:auto;right:auto;overflow:visible}.push-settings{gap:10px;margin-bottom:14px;display:grid}.push-note{border:1px solid var(--line);color:var(--muted);border-radius:14px;align-items:flex-start;gap:10px;margin:0;padding:12px 14px;font-size:13px;line-height:1.5;display:flex}.push-note>svg{color:var(--accent-ink);flex-shrink:0;margin-top:2px}.push-note strong{color:var(--ink);font-weight:620;display:block}.push-test{justify-self:start}.push-status{color:var(--accent-ink);margin:0;font-size:12.5px}.push-status:empty,.training-focus .app-header{display:none}.training-focus .main{padding-top:max(10px,env(safe-area-inset-top))!important;padding-bottom:18px!important}@media (max-width:1099px){.training-focus .app-dock-wrap{display:none}}.training-focus .toast[popover]{top:max(12px,env(safe-area-inset-top));bottom:auto}.tr-screen{width:100%;max-width:480px;min-height:calc(100dvh - 28px - env(safe-area-inset-top) - env(safe-area-inset-bottom));flex-direction:column;margin:0 auto;display:flex}.tr-top{align-items:center;gap:8px;min-height:44px;display:flex}.tr-top .iconbutton{flex-shrink:0;width:44px;height:44px}.tr-top p{min-width:0;color:var(--muted);text-align:center;flex:1;margin:0;font-size:13px;line-height:1.35}.tr-top p strong{color:var(--ink);text-overflow:ellipsis;white-space:nowrap;font-weight:620;display:block;overflow:hidden}.tr-exercises,.tr-set,.tr-rest,.tr-finished{flex-direction:column;flex:1;min-width:0;display:flex}.tr-dots{gap:6px;margin:8px 0 0;display:flex}.tr-dots i{background:var(--line);border-radius:3px;flex:1;height:6px}.tr-dots i.done{background:var(--accent-strong)}.tr-dots i.now{background:var(--ink)}.tr-name{letter-spacing:-1px;color:var(--ink);overflow-wrap:anywhere;font-weight:750;margin:16px 0 2px!important;font-size:clamp(30px,9vw,40px)!important;line-height:1.08!important}.tr-name>span{display:none}.tr-series{color:var(--accent-ink);margin:0;font-size:clamp(20px,6vw,24px);font-weight:680;line-height:1.25}.tr-hint{color:var(--muted);margin:4px 0 14px;font-size:13.5px;line-height:1.4}.tr-note{background:var(--accent-soft);color:var(--accent-ink);border-radius:12px;margin:-8px 0 14px;padding:8px 11px;font-size:13.5px;line-height:1.35}.tr-hint strong{color:var(--ink);font-weight:620}.tr-value{border:1px solid var(--line);background:var(--surface);border-radius:20px;grid-template-columns:64px minmax(0,1fr) 64px;align-items:center;gap:6px;margin-bottom:10px;padding:8px;display:grid}.tr-value>button{background:var(--surface-2);width:64px;height:64px;color:var(--ink);cursor:pointer;touch-action:manipulation;border:0;border-radius:15px;place-items:center;padding:0;display:grid}.tr-value>button:active:not(:disabled){background:var(--accent-soft);transform:scale(.96)}.tr-value label{text-align:center;min-width:0;display:block}.tr-screen .tr-value input:not([type=checkbox]):not([type=radio]):not([type=range]):not([type=color]){width:100%;height:auto;min-height:0;box-shadow:none;color:var(--ink);letter-spacing:-1px;text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;border-radius:8px;padding:0;font-weight:720;line-height:1.05;display:block;font-size:clamp(38px,12vw,46px)!important}.tr-screen .tr-value input:focus{outline:2px solid var(--accent-strong);outline-offset:2px}.tr-value label span{color:var(--muted);margin-top:1px;font-size:12px;display:block}.tr-undo,.tr-link{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:0;justify-content:center;align-self:center;align-items:center;gap:6px;padding:0 12px;font-size:13px;display:inline-flex}.tr-action{bottom:max(10px,env(safe-area-inset-bottom));margin-top:auto;padding-top:10px;position:sticky}.tr-action .primary{border-radius:20px;justify-content:center;align-items:center;gap:10px;width:100%;min-height:72px;font-size:19px;font-weight:700;display:flex}.tr-action .primary svg{color:currentColor}.tr-paused{border:1px solid var(--accent-border);background:var(--accent-soft);color:var(--accent-ink);border-radius:14px;align-items:flex-start;gap:10px;margin:8px 0 0;padding:12px 14px;font-size:13.5px;line-height:1.4;display:flex}.tr-paused svg{flex-shrink:0;margin-top:1px}.tr-exercises.paused .tr-value{opacity:.55}.tr-exercises.paused .tr-action,.tr-exercises.paused .tr-rest-controls,.tr-exercises.paused .tr-undo{display:none}.tr-rest{text-align:center}.tr-rest>small{color:var(--muted);margin-top:clamp(18px,7vh,56px);font-size:15px;font-weight:620}.tr-rest>strong{letter-spacing:-3px;color:var(--ink);font-variant-numeric:tabular-nums;margin:4px 0 0;font-size:clamp(76px,24vw,104px);font-weight:750;line-height:1}.tr-next{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:20px;margin-top:clamp(16px,4vh,32px);padding:14px 16px}.tr-next small{color:var(--muted);font-size:13px;display:block}.tr-next b{color:var(--ink);overflow-wrap:anywhere;margin:3px 0 2px;font-size:clamp(22px,6.5vw,26px);font-weight:720;line-height:1.15;display:block}.tr-next span{color:var(--accent-ink);font-size:16px;font-weight:620}.tr-rest-controls{bottom:max(10px,env(safe-area-inset-bottom));grid-template-columns:1fr 1fr;gap:8px;margin-top:auto;padding-top:10px;display:grid;position:sticky}.tr-rest-controls button{border-radius:16px;justify-content:center;align-items:center;gap:6px;min-height:58px;font-size:15px;display:flex}.tr-rest-controls .primary{border-radius:20px;grid-column:1/-1;min-height:68px;font-size:18px;font-weight:700}.tr-finished{text-align:center}.tr-finished>svg{color:var(--accent-ink);align-self:center;margin-top:clamp(28px,12vh,96px)}.tr-finished h1{overflow-wrap:anywhere;margin:12px 0 4px!important;font-size:clamp(28px,8vw,36px)!important;line-height:1.1!important}.tr-finished h1>span{display:none}.tr-finished p{color:var(--muted);margin:0;font-size:15px;line-height:1.45}.tr-menu-list{margin:0 0 16px;padding:0;list-style:none;display:grid}.tr-menu-list button{border:0;border-bottom:1px solid var(--line);width:100%;min-height:56px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;align-items:center;gap:12px;padding:8px 2px;display:flex}.tr-menu-list button[aria-current=true]{font-weight:700}.tr-menu-list span{overflow-wrap:anywhere;flex:1;min-width:0;font-size:15px;line-height:1.3}.tr-menu-list small{color:var(--muted);flex-shrink:0;font-size:13px;font-weight:500}.tr-menu-list svg{color:var(--accent-ink);flex-shrink:0}.tr-menu-actions{gap:8px;display:grid}.tr-menu-actions button{justify-content:center;align-items:center;gap:8px;width:100%;min-height:50px;display:flex}@media (max-height:640px){.tr-name{margin-top:8px!important;font-size:27px!important}.tr-hint{margin-bottom:8px}.tr-value{margin-bottom:6px;padding:4px}.tr-value>button{height:54px}.tr-action .primary{min-height:62px}}@media (prefers-reduced-motion:reduce){.tr-value>button:active:not(:disabled){transform:none}}.dailyshort{display:none}@media (max-width:700px){.on-day .app-resume{display:none}html body .shell.on-day main.main{--day-dock:max(92px,calc(72px + env(safe-area-inset-bottom)));padding-bottom:var(--day-dock)!important}.dayview{min-height:calc(100dvh - 66px - var(--day-dock,92px));flex-direction:column;padding-top:8px;display:flex}.dayview .daytoolbar{margin:0 0 6px}.dayview .dayheading{margin-bottom:8px}.dayview .dayheading p{display:none}.dayview .dayheading h1{font-size:24px}.dayview .workout-tools{margin:0 0 8px;padding:9px 12px}.dayview .dailyexercises{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}.dayview .dailyexercises>.empty{grid-column:1/-1}.dayview .dailyexercise{border-radius:18px;flex-direction:column;gap:8px;min-width:0;margin:0;padding:10px;display:flex}.dayview .dailyexercisehead{align-items:center;gap:8px;min-height:36px;margin:0;display:flex}.dayview .dailyexercisehead .exerciseorder{border-color:var(--accent-border);background:var(--accent-soft);width:32px;height:32px;color:var(--accent-ink);border-radius:10px;flex-shrink:0;font-size:14px;font-weight:720}.dayview .dailyexercisehead h2{letter-spacing:-.2px;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-size:14.5px;font-weight:640;line-height:1.25;display:-webkit-box;overflow:hidden}.dayview .dailyexercisedata{flex-direction:column;align-self:stretch;align-items:stretch;gap:8px;width:100%;margin:auto 0 0;padding:0;display:flex}.dayview .dailyplan{color:var(--muted);flex-wrap:nowrap;justify-content:flex-start;align-self:stretch;align-items:center;gap:4px;font-size:12.5px;line-height:1;display:flex}.dayview .dailyplan>span{background:var(--surface-2);white-space:nowrap;border-radius:999px;align-items:center;gap:3px;height:26px;padding:0 8px;font-size:12.5px;display:inline-flex}.dayview .dailyplan>span:first-child{border-top-right-radius:0;border-bottom-right-radius:0;padding-right:0}.dayview .dailyplan>span:first-child+span{border-top-left-radius:0;border-bottom-left-radius:0;margin-left:-4px;padding-left:3px}.dayview .dailyplan>span:last-child{color:var(--ink);grid-column:auto}.dayview .dailyplan>span svg{width:13px;height:13px;color:var(--accent-ink)}.dayview .dailyplan strong{color:var(--ink);font-weight:680}.dayview .dailyfull{display:none}.dayview .dailyshort{display:inline}.dayview .dailyweight{border:1px solid var(--accent-border);background:var(--accent-soft);width:auto;height:42px;color:var(--accent-ink);text-align:left;cursor:text;border-radius:12px;flex-direction:row;place-self:stretch stretch;align-items:center;gap:3px;margin:0;padding:0 10px;display:flex}.dayview .dailyweight:focus-within{outline:2px solid var(--accent-ink);outline-offset:1px}.dayview .dailyweight>span{color:var(--accent-ink);white-space:nowrap;margin-right:auto;font-size:12.5px;font-weight:620}html .dayview .dailyweight input:not([type=checkbox]):not([type=radio]){width:48px;min-width:0;height:36px;min-height:0;color:var(--accent-ink);text-align:right;border:0;border-radius:6px;outline:0;padding:0;font-weight:720;box-shadow:none!important;-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:0 0!important}.dayview .dailyweight em{font-size:12.5px;font-style:normal;font-weight:620}.dayview .dailyexercise:last-child:nth-child(odd){grid-column:1/-1}.dayview .dailyexercise:last-child:nth-child(odd) .dailyexercisedata{flex-direction:row;align-items:center;gap:8px}.dayview .dailyexercise:last-child:nth-child(odd) .dailyplan{flex-shrink:0;align-self:center}.dayview .dailyexercise:last-child:nth-child(odd) .dailyweight{flex:1;min-width:0}.dayview .startdaily{bottom:var(--day-dock,92px);z-index:5;flex-shrink:0;min-height:54px;margin:auto 0 0;font-size:16px;position:sticky}.dayview .dailyexercises+.startdaily{margin-top:auto}.dayview .dailyexercises{margin-bottom:10px}}dialog.sharedialog.shareflow{overscroll-behavior:contain;max-width:480px;max-height:94dvh;padding:20px}.shareflow .modalhead{align-items:flex-start;margin-bottom:12px}.shareflow .modalhead h2{letter-spacing:-.7px;margin:6px 0;font-size:24px}.shareflow .modalhead p{max-width:290px;margin:0;font-size:12px;line-height:1.5}.shareflow .modalhead .iconbutton{flex-shrink:0}.shareflow .sharepreview{border-radius:14px;width:min(100%,19.125dvh);margin:0 auto 8px}.shareflow[data-step=start] .sharepreview{width:min(100%,18dvh)}.shareflow .share-draggable{cursor:grab;touch-action:none}.shareflow .share-draggable:active{cursor:grabbing}.shareflow .sharepreview:focus-within{outline:2px solid var(--accent-ink);outline-offset:4px}.shareflow .sharepreview{isolation:isolate}.shareflow .sharemodes{grid-template-columns:repeat(3,minmax(0,1fr))}.shareflow .sharemodes>button{min-height:44px}.share-start-actions{gap:8px;max-width:320px;margin:14px auto 0;display:grid}.share-start-actions>.primary,.share-start-actions>.outline{min-height:46px;font-size:14px}.share-start-actions>.textbutton{padding:8px;font-size:13px}.share-photo-action{flex-wrap:wrap;justify-content:center;align-items:center;gap:12px;min-height:38px;margin-bottom:2px;display:flex}.share-photo-action .textbutton{color:var(--accent-ink);align-items:center;gap:6px;padding:8px;font-size:13px;display:inline-flex}.share-photo-action>.subtle{margin:0;font-size:11px}.share-models{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.share-models>button{border:1px solid var(--line);background:var(--surface-2);color:var(--text-2);border-radius:14px;flex-direction:column;align-items:center;gap:6px;min-width:0;padding:8px 4px;font-size:11px;line-height:1.3;display:flex}.share-models>button.active{background:var(--accent-soft);border:2px solid var(--accent-ink);color:var(--accent-ink);padding:7px 3px;font-weight:700}.share-model-thumb{aspect-ratio:9/16;background:#29352c;border-radius:4px;width:46px;display:block;overflow:hidden}.share-model-thumb.checker{background:repeating-conic-gradient(#3a403c 0 25%,#2a2f2c 0 50%) 0 0/8px 8px}.share-model-thumb canvas{width:100%;height:100%;display:block}.share-range{align-items:center;gap:14px;padding:8px 0;font-size:13px;display:flex}.share-range input{width:100%;accent-color:var(--accent-ink);min-height:32px;padding:0}.shareflow .sharehint{margin:10px 0;font-size:12px;line-height:1.5}.shareflow .share-status{margin:8px 0;font-size:12px;line-height:1.5}.shareflow .modalfooter{padding:12px 0 max(8px,env(safe-area-inset-bottom));z-index:2;background:var(--surface-2);gap:10px;margin:0 -1px -1px;bottom:-20px}.shareflow .modalfooter .primary{flex:1;min-height:46px;font-size:14px}.shareflow .modalfooter .share-save{width:48px;min-height:46px;padding:10px}@media (max-height:680px){.shareflow .sharepreview{width:min(100%,14.625dvh)}.share-model-thumb{width:34px}.shareflow .modalhead h2{font-size:22px}.shareflow .modalhead p{font-size:11px}.share-models>button{gap:4px}}@media (prefers-reduced-motion:reduce){.shareflow *{scroll-behavior:auto}}.shareflow[data-step=edit] .modalhead{align-items:center;margin-bottom:6px}.shareflow[data-step=edit] .modalhead .eyebrow,.shareflow[data-step=edit] .modalhead p{display:none}.shareflow[data-step=edit] .modalhead h2{margin:0;font-size:21px}.shareflow[data-step=edit] .share-stage{z-index:3;background:var(--surface-2);margin:0 -20px;padding:4px 20px 8px;position:sticky;top:-20px}.shareflow[data-step=edit] .sharepreview{width:min(100%,20.8125dvh);margin-bottom:0}.share-section{margin-top:12px}.share-section h3{color:var(--ink);align-items:baseline;gap:6px;margin:0 0 7px;font-size:12px;font-weight:650;display:flex}.share-section h3 small{color:var(--muted);font-size:11px;font-weight:500}.share-icons{grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;display:grid}.share-icons>button{border:1px solid var(--line);background:var(--surface-2);min-height:60px;color:var(--muted);cursor:pointer;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:6px 2px;font-size:10.5px;line-height:1.15;display:flex}.share-icons>button.active{border-color:var(--accent-ink);background:var(--accent-soft);color:var(--accent-ink);font-weight:650}.share-icons>button:disabled{opacity:.42;cursor:default}.share-colors{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.share-colors>button{border:1px solid var(--line);background:var(--surface-2);min-height:44px;color:var(--text-2,var(--ink));cursor:pointer;border-radius:12px;justify-content:center;align-items:center;gap:6px;padding:4px 2px;font-size:11.5px;display:flex}.share-colors>button.active{outline:2px solid var(--accent-ink);outline-offset:-1px;font-weight:650}.share-colors>button>span{border:1px solid #7f7f7f80;border-radius:50%;flex-shrink:0;width:18px;height:18px}.coach-invite-dialog{text-align:left;max-width:440px}.coach-invite-dialog h3{margin:14px 0 8px;font-size:15px}.coach-credential{color:var(--muted);margin:-4px 0 8px;font-size:13px}.coach-consent{gap:6px;display:grid}.coach-consent label{border:1px solid var(--line);cursor:pointer;border-radius:12px;align-items:flex-start;gap:10px;min-height:48px;padding:9px 11px;display:flex}.coach-consent label:has(input:checked){border-color:var(--accent-border);background:var(--accent-soft)}.coach-consent input{width:18px;height:18px;accent-color:var(--accent-strong);flex-shrink:0;margin:2px 0 0}.coach-consent span{min-width:0}.coach-consent strong{font-size:14px;font-weight:620;display:block}.coach-consent small{color:var(--muted);font-size:12.5px;line-height:1.35;display:block}.coach-open{border-radius:12px;align-items:center;gap:6px;min-height:44px;margin-bottom:12px;padding:0 14px;text-decoration:none;display:inline-flex}.coach-mine{border-top:1px solid var(--line);gap:10px;padding:12px 0;display:grid}.coach-mine:first-child{border-top:0}.coach-mine-head{align-items:center;gap:10px;display:flex}.coach-mine-head strong,.coach-mine-head small{display:block}.coach-mine-head small{color:var(--muted);font-size:12.5px}.coach-mine .textbutton{justify-self:start;min-height:44px}.mode-wrap{display:none}.mode-ghost-dock{pointer-events:none;display:none}.mode-switch{background:#ffffff24;border-radius:16px;grid-template-columns:1fr 1fr;width:100%;height:48px;padding:4px;display:grid;position:relative;box-shadow:inset 0 0 0 1px #ffffff2e}.mode-thumb{background:#fff;border-radius:12px;width:calc(50% - 4px);transition:transform .24s cubic-bezier(.3,.8,.3,1),background-color .24s;position:absolute;top:4px;bottom:4px;left:4px;box-shadow:0 2px 8px #00000038}.mode-switch[data-mode=coach] .mode-thumb{transform:translate(100%)}.mode-switch>button{color:#ffffffdb;cursor:pointer;background:0 0;border:0;border-radius:11px;place-items:center;min-width:0;padding:0;font-size:13px;font-weight:650;transition:color .24s;display:grid;position:relative}.mode-switch>button:focus-visible{outline-offset:1px;outline:2px solid #fff}.mode-switch>button[aria-pressed=true]{color:var(--accent-deep)}.mode-dock{background:linear-gradient(145deg,#ffffffab,color-mix(in srgb,var(--accent) 28%,transparent));width:46px;height:68px;box-shadow:inset 0 1.5px 1px #ffffffe6,0 12px 36px -15px color-mix(in srgb,var(--accent-deep) 35%,transparent);-webkit-backdrop-filter:blur(30px)saturate(1.9);border:1px solid #ffffffdb;border-radius:23px;flex-shrink:0;grid-template-rows:1fr 1fr;padding:4px;display:grid;position:relative}.mode-dock .mode-thumb{background:var(--accent-strong);border-radius:18px;width:auto;height:calc(50% - 4px);inset:4px 4px auto}.mode-dock[data-mode=coach] .mode-thumb,html[data-mode-enter=coach] .mode-ghost-dock .mode-thumb{transform:translateY(100%)}.mode-dock>button,.mode-dock>span{min-width:0;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:18px;place-items:center;padding:0;transition:color .24s;display:grid;position:relative}.mode-dock>button:hover{filter:none;background:0 0}.mode-dock>button:focus-visible{outline:2px solid var(--accent-strong);outline-offset:1px}.mode-dock>button[aria-pressed=true],html:not([data-mode-enter=coach]) .mode-ghost-dock .mode-dock>span:first-of-type,html[data-mode-enter=coach] .mode-ghost-dock .mode-dock>span:last-of-type{color:#fff}html[data-appearance=dark] .mode-dock{border-color:var(--line);background:color-mix(in srgb,var(--surface) 86%,transparent);box-shadow:none}.app-dock:has(.mode-dock){gap:8px}.app-dock:has(.mode-dock) .app-dock-capsule{padding-inline:6px}.app-dock:has(.mode-dock) .app-dock-badge{right:calc(50% - 20px)}.mode-ghost-grow{flex:1}.mode-ghost-end{flex-shrink:0;width:68px}html[data-mode-enter]:not([data-mode-ready]) .mode-ghost-dock{display:block}@media (max-width:700px){.mode-dock{height:65px}.mode-ghost-end{width:65px}}@media (max-width:350px){.mode-dock{width:42px}.app-dock:has(.mode-dock){gap:6px}.app-dock:has(.mode-dock) .app-dock-capsule{padding-inline:3px}}@media (min-width:1100px){.mode-wrap{flex-shrink:0;width:100%;margin-bottom:12px;display:flex}.app-side-nav:has(.mode-wrap){overflow-y:auto}.app-side-nav:has(.mode-wrap) footer{padding-top:14px}html[data-mode-enter] .mode-ghost-dock{display:none!important}}html[data-mode-leave],html[data-mode-enter],html[data-mode-leave] body,html[data-mode-enter] body,html[data-mode-leave] :is(.shell,.coach-app),html[data-mode-enter] :is(.shell,.coach-app){overflow-x:clip}html[data-mode-leave]:after,html[data-mode-enter]:after{content:"";z-index:30;pointer-events:none;background:var(--mode-tone,#f4f7ee);position:fixed;inset:0}html[data-mode-leave=coach],html[data-mode-enter=coach]{--mode-tone:var(--accent-soft)}html[data-mode-leave=home],html[data-mode-enter=home]{--mode-tone:var(--bg)}html[data-appearance=dark][data-mode-leave=coach],html[data-appearance=dark][data-mode-enter=coach]{--mode-tone:#1b241d}html[data-mode-leave]:after{animation:.34s both mode-tone-in}html[data-mode-enter]:after{animation:.5s both mode-tone-out}html[data-mode-leave] .app-side-nav{transition:transform .32s cubic-bezier(.5,0,.8,.4);transform:translate(calc(-100% - 24px))}html[data-mode-leave] :is(.main,.app-header,.coach-main){transition:transform .32s cubic-bezier(.5,0,.8,.4);transform:translate(100vw)}html[data-mode-leave] :is(.app-dock-capsule,.app-dock-profile,.app-resume){opacity:0;transition:opacity .2s}html[data-mode-enter] :is(.app-dock-capsule,.app-dock-profile){animation:.44s both mode-dock-in}html[data-mode-enter] .app-side-nav{animation:.44s cubic-bezier(.2,.8,.2,1) both mode-side-in}html[data-mode-enter] :is(.main,.app-header,.coach-main){animation:.44s cubic-bezier(.2,.8,.2,1) both mode-main-in}html[data-mode-enter] :is(.coach-gate[aria-busy=true],main.loading){visibility:hidden}@keyframes mode-dock-in{0%{opacity:0}to{opacity:1}}@keyframes mode-tone-in{0%{opacity:0}to{opacity:1}}@keyframes mode-tone-out{0%{opacity:1}to{opacity:0}}@keyframes mode-side-in{0%{transform:translate(calc(-100% - 24px))}to{transform:none}}@keyframes mode-main-in{0%{transform:translate(100vw)}to{transform:none}}@media (prefers-reduced-motion:reduce){.mode-thumb,.mode-switch>button,.mode-dock>button{transition:none}}.coach-delivery-dialog[open]{display:block}.coach-delivery-message{background:var(--accent-soft);color:var(--accent-ink);border-radius:12px;padding:9px 12px;font-size:13.5px}.coach-delivery-days{gap:6px;display:grid}.coach-delivery-days label{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:10px;min-height:52px;padding:7px 11px;display:flex}.coach-delivery-days span{min-width:0}.coach-delivery-days strong,.coach-delivery-days small{display:block}.coach-delivery-days small{color:var(--muted);font-size:12.5px}.coach-delivery-days select{flex-shrink:0;width:auto;max-width:130px;font-size:16px}.coach-delivery-phases p,.coach-mine-program p{color:var(--muted);margin:4px 0;font-size:13px;line-height:1.35}.coach-mine-program{background:var(--surface-2);border-radius:12px;padding:10px 12px}.coach-mine-program strong,.coach-mine-program small{display:block}.coach-mine-program small{color:var(--muted);font-size:12.5px}.coach-mine-program b{color:var(--ink);font-weight:620}.app-side-account[aria-current=page] strong{text-underline-offset:3px;text-decoration:underline}
